vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Beans, white, mature seeds, canned

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Beans, white, mature seeds, canned	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Beans, white, mature seeds, canned	100.0	332.4	67.7	379.0	1
+ Spinach, canned, regular pack, solids and liquids	1.34	951.8	76.9	193.0	0
+ Seaweed, spirulina, raw	37.07	334.7	71.6	196.2	0
+ Lambsquarters, raw	1.88	449.8	80.8	199.4	0
+ Turnip greens and turnips, frozen, unprepared	4.89	804.7	73.4	205.6	0
+ Amaranth leaves, raw	4.66	883.6	70.1	240.7	0
+ Taro, leaves, cooked, steamed, with salt	17.99	639.1	76.0	256.9	0
+ Seeds, cottonseed flour, low fat (glandless)	93.98	205.6	79.9	261.3	0
+ Spinach, frozen, chopped or leaf, unprepared	12.27	664.0	54.8	261.8	0
+ Asparagus, canned, regular pack, solids and liquids	3.27	1456.5	78.7	265.7	0
+ Seeds, cottonseed flour, partially defatted (glandless)	92.77	208.2	79.9	274.3	0
+ Mustard greens, cooked, boiled, drained, with salt	23.92	719.9	75.0	278.5	0
+ Mustard greens, frozen, unprepared	25.29	676.6	74.8	296.2	0
+ Oat bran, cooked	62.18	355.3	80.5	305.6	0
+ Seeds, cottonseed kernels, roasted (glandless)	91.08	212.1	79.9	316.0	0
+ Mustard greens, raw	26.62	639.4	74.7	316.0	0
+ Carrots, canned, no salt added, solids and liquids	38.16	555.3	83.4	320.5	0
+ Seaweed, kelp, raw	59.6	386.4	83.5	329.7	0
+ Nuts, brazilnuts, dried, unblanched	95.28	256.2	83.6	357.5	0
+ Spearmint, dried	58.9	197.4	69.1	363.7	0
+ Cereals, oats, regular and quick and instant, not fortified, dry	86.17	246.5	82.6	371.3	0
+ Seeds, pumpkin and squash seed kernels, dried	85.43	210.6	72.3	376.5	0
		332.4	67.7	379.0	0
+ Seeds, sunflower seed kernels, dried	89.64	234.6	77.4	381.7	0
+ Spices, poppy seed	85.55	226.2	81.7	392.2	0
+ Nuts, cashew nuts, raw	84.25	225.4	79.4	412.8	0
+ Quinoa, uncooked	70.87	221.3	84.5	416.1	0
+ Seeds, sunflower seed kernels, toasted, with salt added	86.77	242.5	77.4	438.5	0
+ Seeds, sunflower seed kernels, toasted, without salt	86.77	242.5	77.4	438.5	0
+ Leeks, (bulb and lower-leaf portion), freeze-dried	46.86	196.4	85.3	440.0	0
+ Peanuts, spanish, oil-roasted, with salt	78.94	210.8	72.3	446.8	0
+ Peanuts, virginia, raw	77.09	215.7	72.3	467.8	0
+ Tomatoes, green, raw	7.39	1645.9	85.3	489.3	0
+ Nuts, chestnuts, chinese, raw	63.88	318.4	83.5	489.5	0
+ Spices, garlic powder	30.56	201.5	84.4	533.3	0
+ Nuts, almonds, blanched	76.34	242.0	70.0	543.3	0
+ Nuts, almonds, dry roasted, with salt added	76.54	241.7	70.1	549.3	0
+ Peanut butter, chunk style, without salt	73.92	234.8	71.1	558.4	0
+ Peanut butter, smooth style, with salt	73.8	234.9	71.1	559.5	0
+ Nuts, chestnuts, european, roasted	59.9	341.2	85.3	568.1	0
+ Nuts, almonds, oil roasted, with salt added	75.81	243.9	70.1	569.0	0
+ Onions, frozen, whole, cooked, boiled, drained, without salt	9.22	1807.3	80.5	649.3	0
+ Kiwifruit, gold, raw	17.13	944.3	76.7	653.9	0
+ Onions, dehydrated flakes	54.83	299.4	80.0	659.0	0
+ Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt	5.73	1871.3	85.6	669.1	0
+ Pineapple, raw, all varieties	19.11	1097.4	84.7	682.9	0
+ Leeks, (bulb and lower leaf-portion), raw	8.21	1138.4	85.3	743.9	0
+ Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids	24.9	963.9	83.5	823.8	0
+ Grapefruit, raw, white, all areas	9.72	2022.3	79.7	826.5	0
+ Grapefruit, raw, pink and red, Florida	7.91	2500.6	78.7	916.2	0
+ Grapefruit, raw, pink and red and white, all areas	8.01	2395.0	79.1	923.7	0
+ Grapefruit, raw, pink and red, all areas	9.81	1954.4	79.1	959.0	0
+ Pineapple, canned, water pack, solids and liquids	5.38	2911.8	82.1	1060.2	0
+ Grapefruit, sections, canned, water pack, solids and liquids	7.39	2595.3	78.6	1083.9	0
+ Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased	13.67	684.4	85.6	1093.4	0
+ Grapefruit, raw, pink and red, California and Arizona	7.29	2720.8	79.4	1159.4	0
+ Plantains, raw	11.93	1136.1	78.3	1375.3	0
+ Pineapple, frozen, chunks, sweetened	4.94	2886.9	83.3	2522.7	0
+ Pineapple, canned, extra heavy syrup pack, solids and liquids	5.16	3257.6	81.9	2755.9	0
+ Tapioca, pearl, dry	5.17	4056.5	82.3	14010.5	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

1) Select a reference food in the box below or browse the possible foods here

2) Search over:

3) Filter result to select food combinations that:

4) Enter the number of grams of high quality protein in each combination

Observed food group pairings in this list of top 100 foods:

Food pair search results for Beans, white, mature seeds, canned