vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Beans, snap, yellow, canned, regular pack, solids and liquids

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Beans, snap, yellow, canned, regular pack, solids and liquids	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Beans, snap, yellow, canned, regular pack, solids and liquids	100.0	3676.5	67.7	551.5	1
+ Amaranth leaves, raw	56.45	1648.9	69.8	304.8	0
+ Amaranth leaves, cooked, boiled, drained, with salt	54.81	1805.1	69.9	319.7	0
+ Turnip greens and turnips, frozen, cooked, boiled, drained, without salt	71.58	1572.8	72.2	325.3	0
+ Collards, cooked, boiled, drained, without salt	18.8	1427.0	72.6	341.5	0
+ Collards, frozen, chopped, cooked, boiled, drained, without salt	29.41	1148.6	72.1	342.6	0
+ Mustard greens, cooked, boiled, drained, with salt	81.76	2611.7	74.0	391.8	0
+ Turnip greens, cooked, boiled, drained, with salt	56.28	2347.9	71.8	403.5	0
+ Turnip greens, raw	58.3	2004.6	72.1	442.8	0
+ Seeds, sunflower seed flour, partially defatted	99.79	2965.7	72.5	463.8	0
+ Spearmint, dried	97.43	2124.5	68.6	465.9	0
+ Seaweed, laver, raw	98.47	3050.1	72.9	466.9	0
+ Lettuce, red leaf, raw	58.14	3071.4	65.4	473.6	0
+ Squash, summer, all varieties, cooked, boiled, drained, with salt	14.58	2824.8	82.7	544.4	0
		3676.5	67.7	551.5	0
+ Tomatoes, red, ripe, cooked, with salt	30.59	3269.2	80.8	558.5	0
+ Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt	12.05	3877.0	81.6	581.6	0
+ Squash, summer, crookneck and straightneck, frozen, unprepared	13.87	3057.0	83.4	590.2	0
+ Frijoles rojos volteados (Refried beans, red, canned)	82.75	1613.4	75.0	601.1	0
+ Onions, cooked, boiled, drained, without salt	71.43	2822.6	77.9	657.3	0
+ Grapefruit, raw, white, California	85.52	3676.5	71.2	668.6	0
+ Potatoes, frozen, whole, cooked, boiled, drained, with salt	26.58	1369.6	75.6	688.1	0
+ Oranges, raw, all commercial varieties	78.75	3162.7	79.5	689.4	0
+ Oranges, raw, Florida	73.02	3406.2	79.2	795.8	0
+ Potato, baked, flesh and skin, without salt	25.64	1108.0	75.2	808.8	0
+ Potatoes, baked, flesh and skin, with salt	25.64	1108.0	75.2	808.8	0
+ Potatoes, microwaved, cooked in skin, flesh and skin, without salt	37.63	1248.7	75.8	888.2	0
+ Potatoes, microwaved, cooked, in skin, flesh and skin, with salt	37.63	1248.7	75.8	888.2	0
+ Nuts, coconut meat, dried (desiccated), creamed	97.68	2929.9	73.4	893.6	0
+ Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated	63.8	1567.3	83.2	910.2	0
+ Kiwifruit, gold, raw	55.64	2638.9	68.2	922.6	0
+ Figs, dried, uncooked	92.69	2994.3	73.7	961.1	0
+ Avocados, raw, Florida	30.77	1120.7	78.4	982.8	0
+ Nuts, chestnuts, european, boiled and steamed	57.14	1750.0	76.2	1132.5	0
+ Peaches, spiced, canned, heavy syrup pack, solids and liquids	75.78	3898.6	73.6	1151.2	0
+ Spices, cinnamon, ground	56.62	1000.0	81.1	1156.5	0
+ Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water	62.89	4575.5	75.0	1195.8	0
+ Nuts, chestnuts, european, roasted	67.99	1470.7	76.2	1303.3	0
+ Avocados, raw, California	26.53	1212.9	78.2	1536.4	0
+ Tangerine juice, frozen concentrate, sweetened, diluted with 3 volume water	49.3	5725.8	75.5	1758.9	0
+ Pineapple, canned, juice pack, solids and liquids	39.28	4747.6	79.6	2009.4	0
+ Sandwich spread, with chopped pickle, regular, unspecified oils	81.12	2954.5	75.6	2529.5	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Beans, snap, yellow, canned, regular pack, solids and liquids