vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Beans, snap, yellow, canned, regular pack, drained solids

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Beans, snap, yellow, canned, regular pack, drained solids	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Beans, snap, yellow, canned, regular pack, drained solids	100.0	2500.0	68.8	500.0	1
+ Lambsquarters, cooked, boiled, drained, without salt	7.41	630.8	80.8	196.3	0
+ Lambsquarters, raw	11.35	499.3	80.9	201.7	0
+ Broccoli raab, raw	57.22	1213.0	78.9	253.0	0
+ Asparagus, frozen, unprepared	42.45	1242.0	79.0	277.0	0
+ Turnip greens, frozen, cooked, boiled, drained, without salt	78.45	1414.6	71.8	310.4	0
+ Wheat germ, crude	50.95	170.4	81.5	318.3	0
+ Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt	8.87	2253.6	81.2	327.5	0
+ Amaranth leaves, cooked, boiled, drained, with salt	56.71	1626.8	70.0	332.4	0
+ Collards, cooked, boiled, drained, without salt	20.0	1388.9	72.5	344.4	0
+ Collards, frozen, chopped, cooked, boiled, drained, without salt	31.03	1115.4	72.1	346.2	0
+ Mustard greens, cooked, boiled, drained, without salt	76.47	1949.5	74.5	367.0	0
+ Spices, mustard seed, ground	86.88	440.0	84.7	369.8	0
+ Squash, summer, zucchini, includes skin, raw	12.88	2129.0	82.4	370.2	0
+ Peas and carrots, frozen, cooked, boiled, drained, without salt	38.12	996.1	84.2	371.8	0
+ Soy sauce made from soy and wheat (shoyu)	92.99	1673.7	73.0	373.5	0
+ Seaweed, spirulina, dried	99.41	1755.2	70.4	379.2	0
+ Mustard greens, frozen, unprepared	77.78	1906.8	74.3	381.4	0
+ Squash, summer, scallop, raw	12.88	2129.0	82.0	388.7	0
+ Mustard, prepared, yellow	86.54	1509.1	82.5	397.3	0
+ Mustard greens, raw	78.95	1870.1	74.2	397.6	0
+ Taro, leaves, cooked, steamed, with salt	86.26	1936.2	72.5	397.9	0
+ Turnip greens, cooked, boiled, drained, with salt	58.16	2025.4	71.6	405.1	0
+ Asparagus, cooked, boiled, drained, with salt	86.54	2030.1	73.4	411.5	0
+ Oat bran, raw	99.64	2215.2	72.7	461.2	0
+ Carrots, canned, no salt added, solids and liquids	94.64	2298.0	73.7	463.3	0
+ Tomatoes, orange, raw	21.99	2842.3	80.7	479.8	0
+ Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt	13.4	2012.1	82.4	489.5	0
		2500.0	68.8	500.0	0
+ Tomatoes, yellow, raw	19.46	3211.8	81.4	513.0	0
+ Carrots, cooked, boiled, drained, with salt	18.91	1686.2	66.5	542.4	0
+ Corn, yellow, whole kernel, frozen, microwaved	64.72	953.2	89.0	563.9	0
+ Cereals ready-to-eat, KELLOGG, KELLOGG'S COCOA KRISPIES	98.34	2266.9	71.7	589.1	0
+ Nuts, pecans, oil roasted, with salt added	99.0	2224.3	72.0	598.9	0
+ Beets, canned, no salt added, solids and liquids	70.93	2687.5	72.9	600.0	0
+ Peaches, dehydrated (low-moisture), sulfured, uncooked	97.64	2220.9	72.8	604.2	0
+ Onions, cooked, boiled, drained, with salt	64.44	2188.7	78.3	608.9	0
+ Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt	10.99	2691.7	82.8	610.2	0
+ Blueberries, raw	87.42	2564.5	71.7	632.3	0
+ Taro, raw	90.71	2272.2	71.8	648.5	0
+ Peaches, dried, sulfured, stewed, with added sugar	90.34	2407.0	72.8	674.4	0
+ Nuts, coconut meat, raw	96.61	2193.9	72.5	686.9	0
+ Onions, frozen, whole, unprepared	55.06	2593.2	78.0	693.5	0
+ Grapefruit, raw, pink and red, Florida	67.85	3049.0	73.0	707.8	0
+ Nuts, coconut milk, frozen (liquid expressed from grated meat and water)	93.28	2273.7	72.5	733.0	0
+ Sweet potato, canned, syrup pack, solids and liquids	84.76	2411.8	70.9	736.0	0
+ Tangerines, (mandarin oranges), canned, juice pack	61.2	2790.7	79.2	742.2	0
+ Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned	96.64	2193.7	72.5	750.2	0
+ Potatoes, mashed, dehydrated, flakes without milk, dry form	84.91	1103.8	79.9	777.1	0
+ Lotus root, raw	63.47	1956.8	78.8	777.3	0
+ Yam, raw	84.96	2293.1	72.2	796.6	0
+ Squash, winter, butternut, raw	59.35	2673.9	68.2	806.5	0
+ Yam, cooked, boiled, drained, or baked, with salt	82.99	2296.9	72.1	826.6	0
+ Yam, cooked, boiled, drained, or baked, without salt	82.99	2296.9	72.1	834.4	0
+ Potatoes, microwaved, cooked, in skin, flesh and skin, with salt	30.43	1110.0	75.9	878.4	0
+ Peaches, canned, extra heavy syrup pack, solids and liquids	79.59	2722.2	72.8	966.7	0
+ Potatoes, baked, flesh, with salt	24.53	1291.4	76.1	969.8	0
+ Salad dressing, italian dressing, reduced fat	72.53	2843.8	73.4	998.4	0
+ Potatoes, boiled, cooked without skin, flesh, with salt	23.08	1438.1	75.8	1017.7	0
+ Peppers, sweet, red, sauteed	80.04	2480.2	72.9	1055.4	0
+ Peaches, raw	31.42	3368.2	76.3	1112.6	0
+ Tangerine juice, raw	56.71	3725.8	74.1	1116.1	0
+ Persimmons, native, raw	76.9	2500.0	71.0	1118.0	0
+ Taro, cooked, without salt	77.43	2668.7	71.7	1268.7	0
+ Nuts, chestnuts, european, dried, peeled	66.59	938.6	75.6	1282.0	0
+ Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased	48.04	1395.4	82.9	1395.7	0
+ Peaches, dried, sulfured, uncooked	57.09	1570.7	62.8	1790.2	0
+ Figs, canned, light syrup pack, solids and liquids	37.11	4184.2	74.5	2126.3	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Beans, snap, yellow, canned, regular pack, drained solids