vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Beans, snap, green, raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Beans, snap, green, raw	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Beans, snap, green, raw	100.0	1562.5	69.7	484.4	1
+ Lambsquarters, cooked, boiled, drained, without salt	4.88	613.8	80.9	196.1	0
+ Lambsquarters, raw	7.58	478.7	80.9	201.5	0
+ Asparagus, frozen, unprepared	32.96	1051.5	79.1	276.6	0
+ Asparagus, canned, no salt added, solids and liquids	18.92	1628.5	78.4	293.6	0
+ Turnip greens, canned, solids and liquids	47.71	1448.9	72.3	320.4	0
+ Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt	5.89	2177.2	81.2	326.6	0
+ Broccoli, cooked, boiled, drained, with salt	39.7	1033.0	78.7	345.2	0
+ Vinespinach, (basella), raw	55.06	1463.8	74.6	374.8	0
+ Squash, summer, zucchini, includes skin, frozen, unprepared	8.49	2088.0	82.6	379.8	0
+ Turnip greens, cooked, boiled, drained, with salt	46.49	1583.7	72.1	397.7	0
+ Seeds, cottonseed flour, low fat (glandless)	99.64	1318.4	73.8	422.9	0
+ Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, with salt	66.27	1562.5	65.9	426.4	0
+ Okra, frozen, cooked, boiled, drained, with salt	20.79	1503.0	70.7	430.2	0
		1562.5	69.7	484.4	0
+ Nuts, pistachio nuts, dry roasted, without salt added	97.74	1128.0	74.7	487.3	0
+ Corn, sweet, yellow, canned, whole kernel, drained solids	45.79	842.9	88.7	489.7	0
+ Squash, summer, crookneck and straightneck, canned, drained, solid, without salt	3.24	3953.0	82.1	537.0	0
+ Potato salad, home-prepared	91.36	1339.7	74.8	544.9	0
+ Tomatoes, red, ripe, cooked	15.18	2745.7	80.6	548.4	0
+ Corn, yellow, whole kernel, frozen, microwaved	54.1	727.6	89.2	559.5	0
+ Kiwifruit, gold, raw	78.7	1554.2	72.9	577.8	0
+ Nuts, pecans, dry roasted, without salt added	98.47	1397.9	72.9	578.9	0
+ Tomato products, canned, paste, without salt added	69.98	1252.3	71.3	580.0	0
+ Nuts, pecans, oil roasted, with salt added	98.42	1398.5	72.9	585.1	0
+ Beets, canned, no salt added, solids and liquids	60.4	1972.7	73.7	588.1	0
+ Tomatoes, green, raw	16.79	2481.1	80.7	604.0	0
+ Onions, cooked, boiled, drained, without salt	54.72	1656.2	78.6	610.9	0
+ Sweet potato, frozen, unprepared	82.53	1460.5	72.1	618.6	0
+ Nuts, coconut cream, raw (liquid expressed from grated meat)	95.15	1393.6	73.4	634.0	0
+ Taro, raw	85.93	1499.2	72.6	635.6	0
+ Squash, winter, butternut, frozen, cooked, boiled, with salt	55.68	1849.4	69.1	638.9	0
+ Onions, frozen, chopped, unprepared	43.13	2140.8	79.3	639.3	0
+ Mountain yam, hawaii, cooked, steamed, with salt	78.05	1528.9	72.8	645.1	0
+ Nuts, coconut meat, dried (desiccated), not sweetened	97.37	1360.9	73.4	647.3	0
+ Dates, deglet noor	94.75	1468.1	74.9	648.5	0
+ Nuts, coconut milk, raw (liquid expressed from grated meat and water)	92.46	1432.9	73.4	659.1	0
+ Onions, frozen, whole, unprepared	44.95	2039.7	78.3	677.2	0
+ Squash, winter, hubbard, cooked, baked, without salt	56.28	1733.0	68.7	681.2	0
+ Onions, sweet, raw	37.82	2374.5	80.6	750.9	0
+ Grapefruit, sections, canned, water pack, solids and liquids	56.87	2273.3	73.6	753.7	0
+ Squash, winter, all varieties, cooked, baked, with salt	47.37	2159.1	69.0	760.2	0
+ Potatoes, mashed, dehydrated, granules without milk, dry form	79.88	773.3	80.2	770.4	0
+ Potato, baked, flesh and skin, without salt	14.29	951.1	75.3	800.3	0
+ Orange juice, frozen concentrate, unsweetened, undiluted	82.51	1633.9	74.4	872.2	0
+ Beets, harvard, canned, solids and liquids	62.79	1919.6	73.8	895.1	0
+ Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water	53.35	2492.7	74.4	935.5	0
+ Lotus root, cooked, boiled, drained, with salt	44.95	1871.6	79.8	940.8	0
+ Nuts, chestnuts, european, dried, peeled	57.67	722.5	75.9	1257.7	0
+ Nuts, chestnuts, european, roasted	46.31	899.8	75.9	1312.9	0
+ Avocados, raw, all commercial varieties	8.57	994.3	78.8	1481.0	0
+ Nuts, chestnuts, european, raw, unpeeled	39.61	1051.9	75.9	1482.1	0
+ Nuts, beechnuts, dried	62.74	664.2	75.9	1554.8	0
+ Persimmons, native, raw	48.39	1937.5	73.3	1560.6	0
+ Pineapple, canned, juice pack, solids and liquids	20.8	3822.9	79.2	2063.2	0
+ Cornstarch	74.28	1905.6	72.7	2306.4	0
+ Salad dressing, french dressing, commercial, regular	71.01	1875.0	73.2	2896.5	0
+ Pickle relish, hamburger	1.13	4445.6	79.4	5685.4	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Beans, snap, green, raw