vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Beans, snap, green, frozen, all styles, unprepared

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Beans, snap, green, frozen, all styles, unprepared	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Beans, snap, green, frozen, all styles, unprepared	100.0	1562.5	70.0	609.4	1
+ Lambs quarters, cooked, boiled, drained, with salt	4.88	613.8	80.9	198.5	0
+ Edamame, frozen, unprepared	13.3	299.0	74.8	300.6	0
+ Edamame, frozen, prepared	28.68	311.8	76.8	306.1	0
+ Broccoli raab, cooked	52.08	878.5	79.1	317.3	0
+ Asparagus, canned, no salt added, solids and liquids	19.58	1628.0	78.4	320.7	0
+ Broccoli, cooked, boiled, drained, without salt	40.72	1039.0	78.6	380.6	0
+ Squash, summer, zucchini, includes skin, raw	8.67	2024.8	82.5	382.9	0
+ Squash, summer, zucchini, includes skin, frozen, unprepared	8.49	2088.0	82.6	393.9	0
+ Turnip greens and turnips, frozen, cooked, boiled, drained, without salt	66.83	1061.0	72.4	399.7	0
+ Mustard greens, frozen, unprepared	70.89	1364.0	74.8	456.5	0
+ Soy sauce made from soy and wheat (shoyu), low sodium	89.21	1166.1	73.5	472.4	0
+ Endive, raw	18.07	2324.2	61.6	487.5	0
+ Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, with salt	66.47	1562.5	66.1	509.8	0
+ Tomatoes, orange, raw	16.09	2589.3	80.7	510.1	0
+ Seeds, cottonseed flour, partially defatted (glandless)	99.63	1352.1	73.5	543.2	0
+ Squash, summer, all varieties, cooked, boiled, drained, without salt	7.35	2577.4	83.0	551.5	0
+ Spices, basil, dried	95.64	1157.5	69.9	558.4	0
+ Nuts, pistachio nuts, dry roasted, without salt added	98.09	1178.2	74.4	579.4	0
+ Tomatoes, red, ripe, cooked, with salt	15.12	2756.4	80.5	583.7	0
+ Onions, canned, solids and liquids	52.13	1991.5	77.7	586.0	0
+ Buckwheat	96.43	1182.1	74.0	589.2	0
+ Amaranth, uncooked	95.05	1065.4	74.4	590.6	0
		1562.5	70.0	609.4	0
+ Tomato products, canned, paste, without salt added	73.43	1281.5	71.3	646.2	0
+ Onions, cooked, boiled, drained, with salt	55.77	1653.9	78.6	667.0	0
+ Potatoes, frozen, whole, cooked, boiled, drained, without salt	15.44	1167.6	75.7	712.1	0
+ Oranges, raw, with peel	69.52	1581.9	79.4	732.7	0
+ Nuts, coconut milk, canned (liquid expressed from grated meat and water)	92.85	1463.1	73.2	735.9	0
+ Onions, frozen, whole, cooked, boiled, drained, without salt	40.45	2299.9	78.8	746.3	0
+ Peaches, dried, sulfured, stewed, with added sugar	87.38	1587.5	73.4	747.3	0
+ Tomato products, canned, sauce, with onions	35.39	1938.2	76.1	793.4	0
+ Potatoes, baked, flesh and skin, with salt	14.81	953.4	75.3	810.4	0
+ Onions, sweet, raw	38.14	2379.0	80.4	824.8	0
+ Dates, medjool	93.24	1504.1	74.2	828.5	0
+ Potatoes, microwaved, cooked, in skin, flesh and skin, with salt	23.33	992.1	76.0	888.9	0
+ Potatoes, microwaved, cooked in skin, flesh, without salt	20.69	1118.8	76.0	977.6	0
+ Pears, asian, raw	50.18	2445.9	74.1	990.4	0
+ Lotus root, cooked, boiled, drained, with salt	46.01	1864.5	79.8	998.9	0
+ Orange juice, canned, unsweetened	57.55	2366.1	74.2	1003.1	0
+ Nuts, chestnuts, japanese, roasted	58.42	972.8	76.6	1034.6	0
+ Plums, raw	44.9	2663.0	71.5	1141.3	0
+ Taro, cooked, without salt	71.76	1849.8	72.4	1259.6	0
+ Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased	38.61	1155.7	82.9	1408.4	0
+ Avocados, raw, California	22.41	1066.2	77.8	1474.6	0
+ Nuts, chestnuts, european, raw, unpeeled	39.5	1054.8	75.7	1521.7	0
+ Nectarines, raw	15.93	4668.5	76.0	2016.9	0
+ Raisins, seedless	64.52	1562.5	62.9	2050.9	0
+ Figs, canned, heavy syrup pack, solids and liquids	38.36	2991.8	74.6	2070.5	0
+ Cornstarch	77.39	1856.3	72.5	2159.6	0
+ Orange drink, breakfast type, with juice and pulp, frozen concentrate	49.06	2819.1	74.1	2736.7	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Beans, snap, green, frozen, all styles, unprepared