vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Beans, snap, green, cooked, boiled, drained, with salt

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Beans, snap, green, cooked, boiled, drained, with salt	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Beans, snap, green, cooked, boiled, drained, with salt	100.0	1524.4	68.8	533.5	1
+ Lambsquarters, cooked, boiled, drained, without salt	4.48	612.0	80.9	196.7	0
+ Lambs quarters, cooked, boiled, drained, with salt	4.48	612.0	80.9	196.7	0
+ Asparagus, frozen, cooked, boiled, drained, with salt	29.12	1104.4	78.6	253.5	0
+ Cereals ready-to-eat, wheat germ, toasted, plain	47.03	124.9	81.5	273.2	0
+ Asparagus, canned, regular pack, solids and liquids	17.83	1621.9	78.3	301.1	0
+ Wheat germ, crude	40.46	140.0	81.5	319.9	0
+ Collards, cooked, boiled, drained, with salt	11.96	1277.5	72.6	345.9	0
+ Broccoli, raw	38.57	1109.0	76.9	381.3	0
+ Squash, summer, scallop, cooked, boiled, drained, with salt	7.55	2303.5	82.8	401.6	0
+ Mustard greens, frozen, cooked, boiled, drained, with salt	66.41	1367.5	74.4	405.1	0
+ Taro leaves, raw	86.13	1133.4	72.8	407.7	0
+ Okra, cooked, boiled, drained, with salt	25.51	1612.3	70.6	408.2	0
+ Taro, leaves, cooked, steamed, with salt	77.34	1265.6	72.8	411.4	0
+ Seeds, pumpkin and squash seeds, whole, roasted, with salt added	26.5	128.9	76.5	434.4	0
+ Okra, frozen, cooked, boiled, drained, with salt	18.58	1494.7	70.5	438.0	0
+ Seeds, cottonseed meal, partially defatted (glandless)	99.58	1262.5	73.4	459.3	0
+ Seeds, cottonseed flour, partially defatted (glandless)	99.5	1263.5	73.4	462.6	0
+ Carrots, canned, no salt added, solids and liquids	18.37	1848.9	68.7	466.0	0
+ Seeds, sesame flour, low-fat	99.81	1357.7	72.3	483.0	0
+ Spices, basil, dried	94.15	1046.5	69.2	498.5	0
+ Quinoa, uncooked	97.43	1176.4	75.7	512.6	0
+ Tomatoes, yellow, raw	13.65	2930.6	81.5	519.6	0
		1524.4	68.8	533.5	0
+ Squash, summer, all varieties, cooked, boiled, drained, with salt	7.0	2576.2	82.8	542.3	0
+ Spices, garlic powder	73.83	497.9	83.4	559.9	0
+ Frijoles rojos volteados (Refried beans, red, canned)	73.79	922.7	74.6	586.6	0
+ Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt	7.0	2576.2	82.8	614.2	0
+ Kiwifruit, gold, raw	78.55	1524.4	72.2	615.3	0
+ Pineapple, raw, all varieties	78.6	1653.8	74.7	631.9	0
+ Onions, frozen, chopped, cooked, boiled, drained, with salt	39.72	2205.3	78.7	652.2	0
+ Onions, frozen, whole, cooked, boiled, drained, with salt	39.44	2258.3	79.0	667.3	0
+ Onions, frozen, chopped, unprepared	41.36	2135.1	79.0	672.2	0
+ Grapefruit, raw, white, all areas	61.1	2049.4	73.5	701.3	0
+ Potatoes, frozen, whole, cooked, boiled, drained, without salt	14.0	1159.6	75.6	705.0	0
+ Grapefruit, sections, canned, juice pack, solids and liquids	61.1	2049.4	73.5	733.2	0
+ Potato, flesh and skin, raw	18.35	1122.2	75.9	777.6	0
+ Potatoes, o'brien, frozen, unprepared	27.12	1256.4	77.4	815.2	0
+ Grapefruit, raw, pink and red, California and Arizona	53.3	2356.5	73.4	846.8	0
+ Yam, raw	75.43	1533.6	72.5	849.4	0
+ Potatoes, microwaved, cooked, in skin, flesh and skin, with salt	21.34	979.5	75.9	882.1	0
+ Yam, cooked, boiled, drained, or baked, without salt	72.62	1555.6	72.5	889.4	0
+ Peaches, canned, heavy syrup pack, solids and liquids	67.94	1913.3	73.5	908.9	0
+ Avocados, raw, Florida	20.69	941.6	78.1	964.3	0
+ Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased	38.36	1114.3	83.0	1063.1	0
+ Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated	44.52	945.6	82.9	1191.4	0
+ Plums, raw	37.41	2893.7	71.0	1212.0	0
+ Nuts, coconut cream, canned, sweetened	84.39	1501.5	73.1	1280.1	0
+ Nuts, chestnuts, european, raw, unpeeled	38.57	1037.1	75.8	1496.9	0
+ Avocados, raw, California	17.49	1042.1	77.9	1499.7	0
+ Cherries, sweet, raw	20.16	2904.8	76.5	1666.1	0
+ Potatoes, o'brien, frozen, prepared	27.53	1083.8	77.1	1706.7	0
+ Figs, canned, heavy syrup pack, solids and liquids	31.34	3284.3	74.7	2344.6	0
+ Cornstarch	71.52	1909.0	72.2	2549.5	0
+ Salad dressing, french dressing, commercial, regular	68.06	1875.0	72.8	3183.9	0
+ Orange drink, breakfast type, with juice and pulp, frozen concentrate	41.4	3140.0	74.2	3270.2	0
+ Arrowroot flour	60.93	2106.4	73.8	3387.0	0
+ Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged	15.78	928.5	83.6	3617.2	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Beans, snap, green, cooked, boiled, drained, with salt