vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Beans, snap, green, canned, no salt added, solids and liquids

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Beans, snap, green, canned, no salt added, solids and liquids	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Beans, snap, green, canned, no salt added, solids and liquids	100.0	3676.5	67.7	551.5	1
+ Squash, zucchini, baby, raw	30.9	1196.3	82.2	229.1	0
+ Asparagus, frozen, cooked, boiled, drained, without salt	47.75	1523.1	78.5	252.3	0
+ Turnip greens, frozen, cooked, boiled, drained, with salt	77.12	1594.6	72.0	290.3	0
+ Turnip greens, frozen, unprepared	70.57	1702.2	72.0	290.4	0
+ Turnip greens, canned, solids and liquids	57.48	2130.9	72.0	310.6	0
+ Asparagus, canned, drained solids	41.41	1838.8	78.9	318.9	0
+ Amaranth leaves, cooked, boiled, drained, without salt	54.81	1805.1	69.9	319.7	0
+ Amaranth leaves, cooked, boiled, drained, with salt	54.81	1805.1	69.9	319.7	0
+ Turnip greens and turnips, frozen, cooked, boiled, drained, without salt	71.58	1572.8	72.2	325.3	0
+ Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt	11.86	2341.3	81.1	330.6	0
+ Collards, cooked, boiled, drained, without salt	18.8	1427.0	72.6	341.5	0
+ Seaweed, spirulina, raw	93.98	2300.0	70.2	360.2	0
+ Squash, summer, zucchini, includes skin, raw	16.97	2248.7	82.3	374.6	0
+ Peas and carrots, frozen, cooked, boiled, drained, without salt	48.73	1193.4	83.8	380.9	0
+ Mustard greens, cooked, boiled, drained, without salt	81.76	2611.7	74.0	391.8	0
+ Mustard greens, frozen, unprepared	82.84	2563.7	73.8	406.6	0
+ Asparagus, cooked, boiled, drained, with salt	85.62	2568.4	74.3	411.1	0
+ Seaweed, laver, raw	98.47	3050.1	72.9	466.9	0
+ Endive, raw	34.68	2897.2	61.1	472.4	0
+ Lettuce, red leaf, raw	58.14	3071.4	65.4	473.6	0
+ Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt	17.62	2129.0	82.4	494.7	0
		3676.5	67.7	551.5	0
+ Tomatoes, red, ripe, cooked	34.04	3269.2	80.6	555.1	0
+ Onions, frozen, chopped, cooked, boiled, drained, with salt	59.44	3430.9	78.4	667.7	0
+ Grapefruit, raw, white, California	85.52	3676.5	71.2	668.6	0
+ Onions, frozen, chopped, cooked, boiled, drained, without salt	59.44	3430.9	78.4	695.5	0
+ Potatoes, red, flesh and skin, baked	68.66	1970.6	77.4	752.6	0
+ Tangerines, (mandarin oranges), canned, juice pack	69.79	3550.3	79.2	768.5	0
+ Potato, flesh and skin, raw	33.33	1388.9	75.8	782.4	0
+ Lotus root, raw	70.56	2505.1	78.5	810.9	0
+ Potatoes, o'brien, frozen, unprepared	45.28	1703.1	77.2	823.9	0
+ Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned	96.38	2969.2	73.4	904.9	0
+ Potatoes, baked, flesh, without salt	30.95	1422.8	76.0	979.7	0
+ Cherries, sweet, raw	67.07	3474.6	76.6	1070.3	0
+ Orange juice, frozen concentrate, unsweetened, undiluted	87.49	3355.4	74.9	1108.0	0
+ Nuts, chestnuts, european, boiled and steamed	57.14	1750.0	76.2	1132.5	0
+ Pineapple, canned, water pack, solids and liquids	39.69	4629.3	78.9	1169.0	0
+ Peaches, canned, extra heavy syrup pack, solids and liquids	78.31	3772.7	73.8	1228.6	0
+ Nuts, beechnuts, dried	80.57	1241.1	76.2	1539.0	0
+ Potatoes, hashed brown, home-prepared	41.41	1088.4	75.8	1757.4	0
+ Nuts, chestnuts, european, raw, peeled	52.03	1921.9	76.1	1956.9	0
+ Peppers, sweet, green, sauteed	58.93	3589.7	68.7	2189.7	0
+ Salad dressing, french dressing, commercial, regular	82.88	3676.5	71.9	3333.3	0
+ Orange drink, breakfast type, with juice and pulp, frozen concentrate	54.62	5409.1	75.1	4198.6	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Beans, snap, green, canned, no salt added, solids and liquids