vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Beans, snap, canned, all styles, seasoned, solids and liquids

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Beans, snap, canned, all styles, seasoned, solids and liquids	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Beans, snap, canned, all styles, seasoned, solids and liquids	100.0	3472.2	68.5	555.6	1
+ Lambsquarters, cooked, boiled, drained, without salt	9.17	644.2	80.9	196.7	0
+ Turnip greens, frozen, cooked, boiled, drained, with salt	81.61	1753.1	71.8	322.4	0
+ Turnip greens, canned, solids and liquids	64.04	2226.6	71.9	340.2	0
+ Amaranth leaves, cooked, boiled, drained, without salt	61.5	1915.5	69.9	343.3	0
+ Collards, raw	28.7	1343.5	72.5	349.1	0
+ Collards, frozen, chopped, cooked, boiled, drained, without salt	35.43	1211.8	72.1	350.4	0
+ Broccoli, cooked, boiled, drained, with salt	58.09	1507.1	78.4	361.1	0
+ Squash, summer, all varieties, raw	16.7	2300.9	81.2	368.1	0
+ Squash, summer, zucchini, includes skin, raw	17.03	2235.7	82.3	376.3	0
+ Taro leaves, raw	93.31	2370.4	72.6	420.5	0
+ Endive, raw	30.28	2817.5	61.1	470.4	0
+ Carrots, canned, regular pack, drained solids	26.6	2117.1	67.1	478.6	0
+ Seeds, cottonseed flour, partially defatted (glandless)	99.78	2862.3	73.1	479.9	0
+ Winged bean leaves, raw	94.43	2525.8	70.3	485.8	0
+ Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt	17.69	2117.0	82.4	495.5	0
+ Seeds, cottonseed kernels, roasted (glandless)	99.72	2864.2	73.1	497.5	0
		3472.2	68.5	555.6	0
+ Tomatoes, red, ripe, cooked, with salt	28.01	3245.9	80.4	566.1	0
+ Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt	12.1	3848.0	81.6	581.9	0
+ Onions, cooked, boiled, drained, with salt	71.78	2741.6	78.0	639.8	0
+ Tomatoes, crushed, canned	36.25	2508.0	80.5	657.1	0
+ Potatoes, frozen, whole, cooked, boiled, drained, with salt	26.92	1365.5	75.6	687.5	0
+ Onions, frozen, whole, unprepared	63.23	3150.4	77.7	724.2	0
+ Potatoes, red, flesh and skin, baked	64.82	1861.5	76.9	775.8	0
+ Rutabagas, raw	53.93	3224.6	65.1	813.0	0
+ Nuts, coconut meat, dried (desiccated), creamed	98.23	2935.7	72.7	816.6	0
+ Lotus root, cooked, boiled, drained, with salt	63.23	2883.2	79.3	991.4	0
+ Nuts, chestnuts, japanese, dried	84.79	1483.6	76.7	1013.7	0
+ Nuts, chestnuts, european, dried, unpeeled	79.04	1150.2	75.7	1047.2	0
+ Spices, cinnamon, ground	53.53	949.2	80.9	1170.7	0
+ Pickles, cucumber, sweet (includes bread and butter pickles)	74.92	3378.1	76.1	1175.8	0
+ Tangerines, (mandarin oranges), canned, light syrup pack	63.71	3768.8	79.5	1218.5	0
+ Plums, raw	57.29	4285.7	70.8	1234.8	0
+ Tangerine juice, frozen concentrate, sweetened, undiluted	83.6	3472.2	74.1	1381.2	0
+ Nuts, beechnuts, dried	78.54	1157.4	75.7	1575.8	0
+ Pineapple, canned, light syrup pack, solids and liquids	29.28	5537.1	76.7	2295.7	0
+ Figs, canned, heavy syrup pack, solids and liquids	50.6	4611.1	74.5	2377.8	0
+ Arrowroot flour	77.78	3750.0	73.5	3441.7	0
+ Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged	30.54	1122.1	83.6	3608.9	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Beans, snap, canned, all styles, seasoned, solids and liquids