vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Beans, small white, mature seeds, cooked, boiled, with salt

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Beans, small white, mature seeds, cooked, boiled, with salt	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Beans, small white, mature seeds, cooked, boiled, with salt	100.0	268.2	67.9	380.9	1
+ Spinach, cooked, boiled, drained, with salt	1.12	682.3	76.8	166.0	0
+ Seaweed, spirulina, raw	32.4	310.6	71.6	197.5	0
+ Turnip greens and turnips, frozen, unprepared	4.01	796.6	73.4	206.0	0
+ Broccoli raab, raw	9.52	619.4	79.6	207.0	0
+ Soy sauce made from soy and wheat (shoyu)	27.38	298.0	76.7	230.5	0
+ Turnip greens and turnips, frozen, cooked, boiled, drained, with salt	7.18	585.4	73.3	244.4	0
+ Amaranth leaves, cooked, boiled, drained, with salt	3.59	1002.3	70.3	254.0	0
+ Seeds, cottonseed flour, low fat (glandless)	92.7	168.7	80.0	263.0	0
+ Seeds, cottonseed meal, partially defatted (glandless)	92.6	168.9	80.0	268.0	0
+ Asparagus, canned, drained solids	3.88	1173.8	79.5	279.0	0
+ Seeds, sunflower seed flour, partially defatted	93.7	181.7	77.5	279.1	0
+ Mustard greens, cooked, boiled, drained, without salt	20.36	685.0	75.1	279.9	0
+ Vinespinach, (basella), raw	5.28	1118.6	77.4	285.2	0
+ Seeds, sesame flour, low-fat	96.46	195.8	77.9	291.3	0
+ Seeds, sesame flour, partially defatted	95.64	197.5	77.9	301.1	0
+ Mustard greens, raw	22.78	605.2	74.8	317.3	0
+ Carrots, canned, no salt added, solids and liquids	33.43	513.0	83.5	322.1	0
+ Collards, frozen, chopped, unprepared	1.79	932.6	72.8	325.9	0
+ Oats	84.51	202.7	79.1	365.3	0
+ Seeds, sisymbrium sp. seeds, whole, dried	70.0	189.4	79.2	369.1	0
+ Cereals, oats, regular and quick and instant, not fortified, dry	83.53	205.8	82.6	372.6	0
+ Cereals, oats, instant, fortified, plain, dry	82.23	203.5	83.2	373.3	0
+ Wild rice, raw	81.49	206.2	79.3	374.8	0
+ Seeds, sesame butter, tahini, from raw and stone ground kernels	90.64	208.4	77.9	379.4	0
+ Seeds, sesame butter, paste	90.76	208.1	77.9	380.8	0
		268.2	67.9	380.9	0
+ Cucumber, peeled, raw	12.44	1370.2	83.8	385.9	0
+ Nuts, walnuts, black, dried	89.37	203.6	77.1	392.1	0
+ Tomatoes, orange, raw	6.01	1666.4	85.5	392.9	0
+ Seeds, sunflower seed butter, with salt added	85.91	198.2	77.5	403.6	0
+ Seeds, pumpkin and squash seeds, whole, roasted, with salt added	9.79	103.4	76.3	430.2	0
+ Peanuts, spanish, oil-roasted, with salt	75.31	179.1	72.4	447.5	0
+ Nuts, pistachio nuts, raw	65.37	159.7	80.1	459.2	0
+ Peanuts, valencia, oil-roasted, without salt	74.64	180.6	72.4	461.1	0
+ Peanuts, virginia, raw	73.25	184.0	72.4	468.4	0
+ Nuts, chestnuts, chinese, dried	70.16	234.9	83.6	488.4	0
+ Nuts, chestnuts, european, dried, unpeeled	70.86	233.2	85.3	488.9	0
+ Nuts, cashew nuts, dry roasted, without salt added	69.41	188.2	76.8	515.9	0
+ Peanut butter, chunk style, with salt	69.76	201.5	71.1	558.6	0
+ Oranges, raw, all commercial varieties	17.45	955.3	82.1	607.4	0
+ Onions, frozen, chopped, unprepared	8.21	1627.1	80.6	622.9	0
+ Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt	4.71	1846.2	85.6	668.9	0
+ Nuts, formulated, wheat-based, all flavors except macadamia, without salt	48.78	169.0	84.9	677.2	0
+ Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated	12.4	609.9	85.5	823.3	0
+ Rutabagas, cooked, boiled, drained, with salt	3.51	2125.3	62.5	905.7	0
+ Potatoes, french fried, all types, salt added in processing, frozen, unprepared	11.87	686.0	85.7	1004.3	0
+ Grapefruit, raw, pink and red, California and Arizona	6.01	2671.3	79.4	1156.9	0
+ Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased	11.18	723.0	85.7	1232.2	0
+ Orange juice, frozen concentrate, unsweetened, undiluted	17.67	948.7	82.6	1480.0	0
+ Figs, raw	4.56	2248.0	80.5	1733.2	0
+ Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged	21.09	520.1	86.4	2027.4	0
+ Plantains, cooked	5.75	1831.5	77.7	2152.0	0
+ Figs, canned, extra heavy syrup pack, solids and liquids	2.33	4393.6	81.2	4737.0	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Beans, small white, mature seeds, cooked, boiled, with salt