vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Beans, pinto, mature seeds, raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Beans, pinto, mature seeds, raw	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Beans, pinto, mature seeds, raw	100.0	140.1	60.4	486.3	1
+ Spinach, cooked, boiled, drained, without salt	0.36	684.8	76.7	165.4	0
+ Spinach, raw	1.22	676.6	76.7	182.4	0
+ Lambsquarters, cooked, boiled, drained, without salt	0.36	588.4	80.7	194.9	0
+ Amaranth leaves, raw	1.24	896.4	69.6	242.2	0
+ Asparagus, frozen, unprepared	2.0	816.4	79.0	248.8	0
+ Taro leaves, cooked, steamed, without salt	5.33	640.3	74.9	263.9	0
+ Asparagus, raw	4.8	777.2	77.5	277.3	0
+ Asparagus, cooked, boiled, drained	5.45	705.4	77.6	280.1	0
+ Peanut flour, defatted	64.15	82.7	70.1	281.0	0
+ Wheat germ, crude	47.06	90.1	85.3	318.8	0
+ Collards, frozen, chopped, cooked, boiled, drained, without salt	0.4	874.0	72.3	325.6	0
+ Collards, raw	0.29	1056.7	72.7	326.9	0
+ Mustard greens, frozen, cooked, boiled, drained, with salt	8.12	720.4	72.4	328.8	0
+ Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt	0.68	2027.1	79.6	329.5	0
+ Mushrooms, portabella, grilled	0.49	1098.1	47.8	335.6	0
+ Oat bran, cooked	29.67	258.2	79.5	338.5	0
+ Turnip greens, cooked, boiled, drained, without salt	1.23	1420.1	72.2	341.2	0
+ Turnip greens, cooked, boiled, drained, with salt	1.23	1420.1	72.2	341.2	0
+ Carrots, canned, no salt added, solids and liquids	13.67	529.9	83.4	356.6	0
+ Carrots, canned, regular pack, drained solids	14.36	500.5	83.7	356.6	0
+ Squash, summer, all varieties, raw	1.0	1884.0	79.1	363.9	0
+ Okra, cooked, boiled, drained, without salt	0.56	1551.2	70.4	369.6	0
+ Carrots, raw	19.65	366.8	83.5	370.9	0
+ Mustard, prepared, yellow	23.18	282.9	79.4	373.2	0
+ Peanut flour, low fat	53.67	98.9	70.1	380.1	0
+ Spaghetti, protein-fortified, dry, enriched (n x 5.70)	74.13	113.2	76.8	400.8	0
+ Rice bran, crude	58.19	120.2	80.7	401.5	0
+ Peppers, sweet, green, freeze-dried	43.56	122.6	80.5	402.6	0
+ Macaroni, protein-fortified, cooked, enriched, (n x 6.25)	53.87	155.8	76.8	409.0	0
+ Oats	63.25	114.3	77.7	414.3	0
+ Teff, cooked	39.13	213.6	78.0	421.3	0
+ Noodles, japanese, soba, cooked	21.84	275.2	76.4	421.4	0
+ Cereals, oats, instant, fortified, plain, dry	59.34	118.2	83.1	423.5	0
+ Pasta, fresh-refrigerated, spinach, as purchased	60.88	133.2	77.3	432.1	0
+ Pasta, fresh-refrigerated, plain, as purchased	63.72	135.4	76.5	440.8	0
+ Wheat flour, whole-grain	61.11	130.7	75.3	449.4	0
+ Spaghetti, whole-wheat, dry	63.66	130.0	74.6	451.5	0
+ Semolina, enriched	66.64	129.5	76.6	454.9	0
+ Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt	13.15	396.4	78.5	456.3	0
+ Wheat, durum	62.11	133.2	74.6	458.3	0
+ Peppers, sweet, green, canned, solids and liquids	3.25	1615.2	80.9	463.6	0
+ Bulgur, cooked	26.12	305.7	75.3	464.6	0
+ Triticale	57.84	135.9	75.2	465.3	0
		140.1	60.4	486.3	0
+ Barley flour or meal	52.56	141.9	76.9	491.2	0
+ Nuts, cashew nuts, oil roasted, with salt added	55.92	112.2	78.3	505.0	0
+ Millet, cooked	32.26	264.1	72.6	508.5	0
+ Barley, pearled, raw	51.05	146.1	76.9	510.4	0
+ Seeds, sunflower seed kernels, toasted, without salt	62.72	114.4	75.6	513.0	0
+ Wheat flour, white, all-purpose, self-rising, enriched	55.94	149.1	75.7	522.1	0
+ Peanuts, all types, raw	47.02	113.0	70.1	523.9	0
+ Spaghetti, dry, enriched	53.92	146.8	70.9	525.7	0
+ Macaroni, dry, enriched	53.92	146.8	70.9	525.7	0
+ Cereals ready-to-eat, granola, homemade	51.24	126.4	76.9	526.3	0
+ Nuts, cashew butter, plain, with salt added	45.17	113.1	75.3	541.5	0
+ Corn, white	52.02	153.2	73.9	544.7	0
+ Corn flour, masa, enriched, white	51.8	153.8	73.9	546.9	0
+ Nuts, mixed nuts, oil roasted, with peanuts, without salt added	58.59	119.5	74.2	548.3	0
+ Rice, white, long-grain, parboiled, enriched, dry	53.41	153.4	75.0	551.7	0
+ Cereals, CREAM OF WHEAT, 1 minute cook time, dry	45.96	156.4	76.3	553.0	0
+ Cereals, Cream of Wheat, 2 12 minute cook time, dry	48.64	159.6	74.5	560.4	0
+ Peanuts, all types, dry-roasted, without salt	44.92	118.4	70.1	565.9	0
+ Peanuts, all types, dry-roasted, with salt	44.92	118.4	70.1	565.9	0
+ Cornmeal, degermed, unenriched, yellow	55.75	158.7	75.7	566.2	0
+ Cereals, corn grits, white, regular and quick, unenriched, dry	50.25	158.5	73.9	569.0	0
+ Cereals, corn grits, yellow, regular and quick, unenriched, dry	50.25	158.5	73.9	569.0	0
+ Rice, white, long-grain, regular, cooked, unenriched, without salt	24.36	315.8	76.9	577.5	0
+ Rice, white, glutinous, cooked	19.27	398.1	76.9	578.0	0
+ Kiwifruit, green, raw	10.29	656.2	83.1	593.4	0
+ Rice, white, medium-grain, cooked	22.32	345.1	76.9	615.8	0
+ Nuts, hazelnuts or filberts	57.19	133.5	73.2	623.7	0
+ Cereals, CREAM OF WHEAT, mix'n eat, apple, banana and maple flavored, dry	47.04	173.5	75.0	626.0	0
+ Cereals ready-to-eat, Ralston Crispy Rice	46.25	177.3	72.3	631.5	0
+ Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX	50.53	175.1	71.8	633.6	0
+ Peppers, hungarian, raw	3.25	1615.2	80.7	635.5	0
+ Noodles, chinese, chow mein	56.72	152.1	76.5	646.3	0
+ Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES	47.26	176.7	74.1	650.4	0
+ Cereals ready-to-eat, KELLOGG, KELLOGG'S Corn Flakes	48.47	183.9	73.1	651.4	0
+ Nuts, hazelnuts or filberts, blanched	55.09	138.6	73.2	656.5	0
+ Potato salad, home-prepared	13.17	389.8	81.2	662.2	0
+ Nuts, chestnuts, japanese, dried	33.74	186.4	85.7	662.8	0
+ Nuts, almonds, oil roasted, with salt added	44.57	136.1	67.1	668.3	0
+ Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands)	46.57	184.3	71.9	670.0	0
+ Rice, brown, medium-grain, raw	35.39	191.8	73.2	684.2	0
+ Rice flour, brown	34.6	196.3	73.2	701.5	0
+ Pineapple, raw, all varieties	5.71	1250.0	85.1	837.1	0
+ Nuts, pecans, dry roasted, without salt added	47.94	158.4	76.3	849.2	0
+ Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated	4.76	617.5	85.0	890.0	0
+ Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH	37.96	225.4	71.7	902.5	0
+ Nuts, coconut meat, dried (desiccated), sweetened, shredded	18.23	363.3	77.7	1717.9	0
+ Pickles, cucumber, sweet (includes bread and butter pickles)	3.05	1893.3	81.7	1870.9	0
+ Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged	7.77	531.1	87.0	2377.0	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

1) Select a reference food in the box below or browse the possible foods here

2) Search over:

3) Filter result to select food combinations that:

4) Enter the number of grams of high quality protein in each combination

Observed food group pairings in this list of top 100 foods:

Food pair search results for Beans, pinto, mature seeds, raw