vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Beans, lima, immature seeds, canned, regular pack, solids and liquids

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Beans, lima, immature seeds, canned, regular pack, solids and liquids	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Beans, lima, immature seeds, canned, regular pack, solids and liquids	100.0	702.2	51.8	498.6	1
+ Spinach, canned, regular pack, drained solids	3.83	725.8	76.3	180.3	0
+ Lambs quarters, cooked, boiled, drained, with salt	1.36	596.5	80.6	194.0	0
+ Broccoli raab, raw	14.8	716.0	76.5	209.4	0
+ Pumpkin leaves, cooked, boiled, drained, with salt	11.15	825.9	64.1	219.5	0
+ Amaranth leaves, raw	6.08	940.4	68.5	243.8	0
+ Soy sauce made from soy and wheat (shoyu), low sodium	34.06	447.1	72.5	264.4	0
+ Taro leaves, cooked, steamed, without salt	22.52	776.6	71.2	268.6	0
+ Asparagus, raw	20.64	924.9	73.1	282.3	0
+ Seeds, cottonseed flour, low fat (glandless)	95.39	342.5	71.4	284.4	0
+ Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt	11.96	754.5	51.6	289.9	0
+ Seeds, cottonseed meal, partially defatted (glandless)	95.32	342.7	71.5	290.8	0
+ Basil, fresh	19.21	908.4	64.3	292.7	0
+ Vinespinach, (basella), raw	8.32	1260.7	74.4	294.0	0
+ Wheat germ, crude	28.82	113.6	81.4	314.4	0
+ Collards, frozen, chopped, cooked, boiled, drained, without salt	2.04	887.9	71.9	326.0	0
+ Collards, raw	1.5	1069.0	72.4	327.3	0
+ Seeds, safflower seed meal, partially defatted	94.54	401.5	66.3	344.5	0
+ Oat bran, cooked	68.53	567.7	70.6	347.7	0
+ Squash, summer, zucchini, includes skin, raw	4.24	1923.2	78.7	370.9	0
+ Winged bean leaves, raw	39.13	523.3	66.2	381.1	0
+ Spearmint, dried	65.49	270.4	64.2	391.6	0
+ Cucumber, peeled, raw	13.73	2184.3	81.5	439.1	0
+ Spices, basil, dried	57.81	306.7	64.2	450.7	0
+ Noodles, japanese, soba, dry	80.46	381.5	69.8	468.4	0
+ Leeks, (bulb and lower-leaf portion), freeze-dried	52.96	249.2	82.0	470.0	0
+ Nuts, cashew nuts, raw	87.63	364.6	71.1	476.4	0
+ Pepper, ancho, dried	71.92	377.9	73.7	491.2	0
+ Nuts, pistachio nuts, dry roasted, without salt added	76.21	260.8	74.6	495.5	0
		702.2	51.8	498.6	0
+ Peanuts, virginia, oil-roasted, without salt	82.04	329.7	65.1	534.3	0
+ Peanuts, virginia, oil-roasted, with salt	82.04	329.7	65.1	534.3	0
+ Peanuts, valencia, raw	81.63	331.8	65.2	539.7	0
+ Amaranth, uncooked	54.53	262.5	74.6	544.3	0
+ Nuts, mixed nuts, oil roasted, without peanuts, without salt added	88.1	401.9	68.6	545.5	0
+ Nuts, cashew butter, plain, with salt added	80.96	322.3	69.8	545.5	0
+ Peanuts, all types, dry-roasted, with salt	80.8	335.8	65.2	569.7	0
+ Nuts, mixed nuts, dry roasted, with peanuts, with salt added	79.66	355.9	64.5	631.1	0
+ Nuts, almonds, dry roasted, with salt added	81.21	380.7	62.0	646.6	0
+ Peanut butter, chunk style, without salt	78.97	361.4	63.5	650.4	0
+ Squash, summer, zucchini, italian style, canned	3.85	2198.6	79.3	673.2	0
+ Nuts, chestnuts, european, roasted	66.43	528.7	76.4	684.3	0
+ Leeks, (bulb and lower leaf-portion), raw	5.51	1441.3	83.0	887.1	0
+ Nuts, chestnuts, european, raw, peeled	50.33	698.4	76.4	929.4	0
+ Nuts, chestnuts, european, boiled and steamed	23.59	831.3	76.4	971.3	0
+ Spices, cinnamon, ground	28.49	509.7	80.4	1003.5	0
+ Potatoes, french fried, all types, salt added in processing, frozen, unprepared	18.19	832.3	81.5	1108.4	0
+ Lotus root, cooked, boiled, drained, with salt	13.73	1718.3	74.7	1145.9	0
+ Nuts, chestnuts, european, raw, unpeeled	27.23	720.2	76.3	1255.6	0
+ Potatoes, o'brien, frozen, prepared	7.37	949.2	75.4	1843.4	0
+ Pineapple, canned, juice pack, solids and liquids	7.78	3473.4	76.5	2113.8	0
+ Pineapple, frozen, chunks, sweetened	6.53	3480.1	77.2	2958.9	0
+ Pineapple, canned, extra heavy syrup pack, solids and liquids	6.81	4064.2	74.6	3340.1	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Beans, lima, immature seeds, canned, regular pack, solids and liquids