vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Beans, kidney, royal red, mature seeds, cooked, boiled with salt

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Beans, kidney, royal red, mature seeds, cooked, boiled with salt	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Beans, kidney, royal red, mature seeds, cooked, boiled with salt	100.0	254.1	67.8	312.5	1
+ Spinach, raw	3.57	667.5	77.0	177.3	0
+ Asparagus, frozen, cooked, boiled, drained, with salt	4.68	873.3	79.1	200.1	0
+ Pumpkin leaves, cooked, boiled, drained, without salt	9.65	689.9	66.8	212.8	0
+ Pumpkin leaves, cooked, boiled, drained, with salt	9.65	689.9	66.8	212.8	0
+ Turnip greens and turnips, frozen, cooked, boiled, drained, without salt	6.8	583.4	73.3	239.1	0
+ Seeds, sesame flour, low-fat	96.26	185.6	77.9	242.9	0
+ Asparagus, cooked, boiled, drained	14.71	663.6	78.5	244.6	0
+ Amaranth leaves, cooked, boiled, drained, without salt	3.39	1000.8	70.3	244.8	0
+ Seeds, safflower seed meal, partially defatted	90.94	182.5	76.0	260.7	0
+ Mustard greens, frozen, cooked, boiled, drained, without salt	19.12	683.0	74.9	265.5	0
+ Vinespinach, (basella), raw	4.99	1116.3	77.4	270.1	0
+ Edamame, frozen, unprepared	3.1	265.6	74.7	293.2	0
+ Broccoli, cooked, boiled, drained, without salt	6.82	729.0	79.1	298.9	0
+ Macaroni, protein-fortified, dry, enriched, (n x 5.70)	89.55	201.7	78.6	301.2	0
+ Spaghetti, protein-fortified, cooked, enriched (n x 6.25)	77.74	232.4	78.6	307.1	0
+ Macaroni, protein-fortified, cooked, enriched, (n x 5.70)	77.74	232.4	78.6	307.1	0
+ Seeds, sesame seed kernels, dried (decorticated)	93.2	195.9	81.0	308.6	0
+ Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt	1.65	1977.7	80.2	312.5	0
		254.1	67.8	312.5	0
+ Cabbage, chinese (pak-choi), raw	21.05	864.4	63.8	312.5	0
+ Rice bran, crude	80.63	195.9	81.4	314.2	0
+ Spearmint, fresh	14.98	586.5	68.8	327.5	0
+ Cereals, oats, regular and quick and instant, not fortified, dry	82.71	196.6	82.6	328.8	0
+ Peppers, sweet, green, frozen, chopped, cooked, boiled, drained, with salt	10.32	1216.2	80.9	328.9	0
+ Seeds, sesame seeds, whole, dried	90.1	198.3	77.9	332.3	0
+ Seeds, sesame butter, paste	90.26	198.0	77.8	332.7	0
+ Semolina, enriched	85.66	215.2	78.4	337.8	0
+ Wild rice, cooked	53.06	299.8	79.2	337.8	0
+ Pasta, homemade, made without egg, cooked	67.2	274.2	78.4	338.1	0
+ Spearmint, dried	52.38	170.1	69.1	340.4	0
+ Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)	89.7	199.2	77.8	341.8	0
+ Wheat flour, white (industrial), 15 protein, bleached, unenriched	84.18	213.3	78.1	343.0	0
+ Seeds, pumpkin and squash seed kernels, roasted, without salt	81.59	168.7	72.3	347.6	0
+ Noodles, japanese, somen, dry	84.22	218.8	78.4	349.6	0
+ Peppers, hot chili, green, raw	20.08	631.6	80.8	357.9	0
+ Peppers, hot chili, red, raw	20.08	631.6	80.8	357.9	0
+ Pimento, canned	12.01	1051.1	81.1	368.0	0
+ Lettuce, red leaf, raw	3.87	1863.1	64.6	375.2	0
+ Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt	36.14	491.3	77.1	375.3	0
+ Peppers, sweet, red, frozen, chopped, cooked, boiled, drained, without salt	7.97	1532.8	78.4	376.0	0
+ Barley flour or meal	76.82	215.8	78.5	376.5	0
+ Millet, cooked	58.75	310.9	75.4	377.3	0
+ Cereals ready-to-eat, wheat, shredded, plain, sugar and salt free	77.59	221.0	79.4	377.9	0
+ Peppers, jalapeno, raw	14.2	880.8	81.4	380.5	0
+ Quinoa, uncooked	65.12	184.5	84.5	384.6	0
+ Cereals, CREAM OF WHEAT, mix'n eat, plain, prepared with water	42.93	413.2	77.2	388.0	0
+ Wheat flour, white, all-purpose, self-rising, enriched	79.15	227.3	77.8	389.0	0
+ Macaroni, cooked, unenriched	60.67	285.1	73.8	389.9	0
+ Cereals ready-to-eat, Ralston Enriched Bran flakes	77.61	236.6	74.5	390.1	0
+ Peppers, hot chili, red, canned, excluding seeds, solids and liquids	10.3	1239.0	80.8	390.3	0
+ Spices, basil, dried	44.26	201.5	69.1	391.7	0
+ Spaghetti, cooked, enriched, without added salt	60.46	286.3	73.8	391.7	0
+ Rice, white, long-grain, parboiled, enriched, cooked	55.12	322.3	77.2	396.4	0
+ Rice, white, with pasta, dry	77.8	224.7	77.9	398.5	0
+ Nuts, cashew nuts, oil roasted, with salt added	79.14	183.7	79.4	401.4	0
+ Coffee, instant, regular, powder	70.88	260.5	77.9	410.0	0
+ Corn flour, masa, enriched, white	76.28	228.1	76.3	411.5	0
+ Cornmeal, degermed, unenriched, white	79.03	237.5	77.8	414.6	0
+ Cereals ready-to-eat, granola, homemade	75.86	196.4	78.3	415.2	0
+ Cornmeal, self-rising, bolted, with wheat flour added, enriched, yellow	74.64	234.3	76.5	421.8	0
+ Rice, white, long-grain, precooked or instant, enriched, dry	76.77	231.3	77.1	422.7	0
+ Tomatoes, red, ripe, cooked, with salt	5.1	1818.2	85.2	424.7	0
+ Cereals, CREAM OF WHEAT, 1 minute cook time, dry	71.78	224.7	78.0	426.0	0
+ Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands)	81.02	254.1	72.5	435.5	0
+ Peanuts, all types, oil-roasted, with salt	73.5	174.9	73.6	435.8	0
+ Rice, white, long-grain, regular, cooked, unenriched, with salt	49.07	345.7	78.5	437.5	0
+ Rice, white, glutinous, cooked	41.66	406.3	78.5	438.1	0
+ Cornmeal, whole-grain, white	73.64	236.3	76.3	439.6	0
+ Rice, white, long-grain, precooked or instant, enriched, prepared	47.85	371.4	77.0	445.2	0
+ Nuts, chestnuts, chinese, roasted	59.15	263.2	83.6	448.5	0
+ Tomatoes, sun-dried	41.64	222.9	85.3	449.7	0
+ Nuts, hickorynuts, dried	81.74	204.7	78.8	451.3	0
+ Rice, white, medium-grain, raw, enriched	70.27	241.2	78.5	466.7	0
+ Rice, white, short-grain, raw, unenriched	70.02	242.3	78.5	468.6	0
+ Nuts, hazelnuts or filberts	79.98	210.8	75.6	472.5	0
+ Corn flour, whole-grain, yellow	70.46	246.9	76.3	477.4	0
+ Nuts, hazelnuts or filberts, dry roasted, without salt added	80.04	210.6	75.6	479.0	0
+ Nuts, cashew nuts, dry roasted, without salt added	68.16	181.1	76.7	482.9	0
+ Nuts, almonds, blanched	71.24	198.6	70.1	505.8	0
+ Rice flour, white	67.16	252.4	77.4	511.8	0
+ Nuts, chestnuts, japanese, boiled and steamed	19.77	744.6	85.1	515.6	0
+ Sweet potato, cooked, baked in skin, without salt	24.58	570.9	74.2	560.1	0
+ Oranges, raw, all commercial varieties	16.62	948.6	82.1	565.6	0
+ Frijoles rojos volteados (Refried beans, red, canned)	12.2	401.8	77.3	568.3	0
+ Onions, frozen, whole, cooked, boiled, drained, with salt	7.22	1765.8	80.6	582.8	0
+ Onions, frozen, chopped, cooked, boiled, drained, without salt	7.3	1712.2	80.2	598.2	0
+ Garlic, raw	8.94	415.6	80.0	609.6	0
+ Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt	4.46	1843.8	85.6	647.2	0
+ Potatoes, o'brien, home-prepared	3.19	795.9	78.5	655.4	0
+ Nuts, formulated, wheat-based, all flavors except macadamia, without salt	47.32	164.6	84.9	656.6	0
+ Nuts, pecans, oil roasted, without salt added	72.71	231.0	78.0	657.3	0
+ Peaches, dried, sulfured, uncooked	44.71	358.9	80.2	671.7	0
+ Onion rings, breaded, par fried, frozen, unprepared	48.32	353.6	77.4	681.6	0
+ Oranges, raw, Florida	12.7	1238.8	81.7	691.0	0
+ Onions, sweet, raw	6.34	1926.2	82.2	727.4	0
+ Grapefruit, raw, white, California	8.64	1699.4	79.1	755.0	0
+ Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES	56.95	335.0	72.4	763.8	0
+ Grapefruit, raw, pink and red and white, all areas	6.26	2346.3	79.2	884.4	0
+ Rutabagas, cooked, boiled, drained, without salt	3.32	2123.9	62.5	887.5	0
+ Nuts, acorns, dried	30.74	231.9	82.0	905.1	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Beans, kidney, royal red, mature seeds, cooked, boiled with salt