vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Beans, kidney, red, mature seeds, raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Beans, kidney, red, mature seeds, raw	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Beans, kidney, red, mature seeds, raw	100.0	107.0	67.7	360.7	1
+ Spinach, canned, no salt added, solids and liquids	0.44	943.1	76.9	192.3	0
+ Lambs quarters, cooked, boiled, drained, with salt	0.39	585.0	80.8	194.1	0
+ Squash, zucchini, baby, raw	2.29	783.0	80.9	221.1	0
+ Turnip greens and turnips, frozen, cooked, boiled, drained, without salt	2.97	560.8	73.3	246.5	0
+ Taro leaves, cooked, steamed, without salt	6.6	561.1	76.0	250.5	0
+ Amaranth leaves, cooked, boiled, drained, with salt	1.45	981.7	70.3	251.2	0
+ Seeds, cottonseed meal, partially defatted (glandless)	83.2	74.7	79.9	255.7	0
+ Asparagus, raw	5.95	671.8	78.3	261.0	0
+ Asparagus, canned, no salt added, solids and liquids	1.08	1424.3	78.7	263.0	0
+ Cereals ready-to-eat, wheat germ, toasted, plain	58.39	76.3	85.0	271.3	0
+ Basil, fresh	5.47	676.3	69.1	271.6	0
+ Seeds, sesame flour, low-fat	91.51	82.1	77.8	276.5	0
+ Seeds, sesame flour, partially defatted	89.66	83.8	77.8	286.4	0
+ Edamame, frozen, prepared	3.4	226.6	76.5	293.0	0
+ Lettuce, green leaf, raw	0.5	1797.7	69.8	298.7	0
+ Broccoli, cooked, boiled, drained, without salt	2.98	700.6	79.1	308.3	0
+ Wheat bran, crude	64.07	105.7	78.7	310.1	0
+ Spices, mustard seed, ground	59.78	76.5	87.6	310.5	0
+ Collards, frozen, chopped, cooked, boiled, drained, without salt	0.5	861.0	72.4	323.0	0
+ Turnip greens, cooked, boiled, drained, without salt	1.54	1318.9	73.0	328.1	0
+ Macaroni, protein-fortified, cooked, enriched, (n x 6.25)	59.43	127.9	78.5	341.3	0
+ Nuts, brazilnuts, dried, unblanched	86.67	90.7	83.6	344.1	0
+ Rice bran, crude	63.58	104.5	81.4	344.1	0
+ Teff, cooked	44.64	169.8	79.4	350.4	0
+ Spearmint, dried	31.57	118.6	69.1	357.3	0
+ Seeds, sisymbrium sp. seeds, whole, dried	48.0	109.8	79.2	359.0	0
+ Beans, kidney, all types, mature seeds, raw	99.87	107.0	67.7	360.6	0
		107.0	67.7	360.7	0
+ Wild rice, raw	63.53	105.2	79.2	362.1	0
+ Kamut, uncooked	67.13	108.5	78.0	365.6	0
+ Seeds, sesame seeds, whole, dried	79.23	94.9	77.8	366.2	0
+ Seeds, pumpkin and squash seed kernels, dried	65.37	88.6	72.3	366.6	0
+ Seeds, sesame butter, paste	79.54	94.5	77.8	366.6	0
+ Seeds, sesame seed kernels, toasted, with salt added (decorticated)	78.47	95.8	77.8	370.2	0
+ Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat)	79.42	94.6	77.8	371.6	0
+ Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original	57.76	122.4	77.0	372.8	0
+ Couscous, dry	71.57	108.3	78.4	377.1	0
+ Nuts, walnuts, black, dried	76.87	94.2	77.1	378.5	0
+ Bulgur, cooked	30.73	238.7	77.3	384.4	0
+ Noodles, japanese, somen, dry	69.12	112.2	78.4	384.6	0
+ Triticale flour, whole-grain	63.49	114.2	77.2	385.1	0
+ Bulgur, dry	63.92	114.7	77.4	388.8	0
+ Seeds, sunflower seed butter, with salt added	70.69	95.8	77.4	390.9	0
+ Seeds, sunflower seed kernels, oil roasted, with salt added	71.04	95.3	77.4	391.5	0
+ Nuts, coconut water (liquid from coconuts)	6.09	1025.5	78.9	393.6	0
+ Cereals, farina, unenriched, dry	67.65	114.6	78.4	398.2	0
+ Peppers, sweet, red, canned, solids and liquids	4.05	1312.4	81.4	405.7	0
+ Peppers, sweet, green, canned, solids and liquids	4.05	1312.4	81.4	405.7	0
+ Quinoa, uncooked	43.92	115.0	84.5	407.4	0
+ Cereals, CREAM OF WHEAT, instant, prepared with water, without salt	22.96	325.7	77.0	407.6	0
+ Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt	19.36	387.1	77.2	408.7	0
+ Cereals, CREAM OF WHEAT, instant, dry	63.3	118.2	77.1	410.8	0
+ Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt	15.1	350.8	79.4	413.8	0
+ Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt	15.1	350.8	79.4	419.7	0
+ Wheat flour, white, all-purpose, enriched, unbleached	62.47	121.2	77.7	420.7	0
+ Spaghetti, cooked, unenriched, with added salt	39.29	185.2	73.7	421.7	0
+ Spaghetti, cooked, unenriched, without added salt	39.29	185.2	73.7	422.8	0
+ Cereals, CREAM OF WHEAT, mix'n eat, plain, dry	61.07	122.2	77.1	423.1	0
+ Pepper, ancho, dried	38.37	140.0	80.8	423.3	0
+ Wheat flour, white (industrial), 10 protein, bleached, enriched	60.37	123.0	79.8	428.5	0
+ Nuts, cashew nuts, oil roasted, without salt added	61.41	99.5	79.4	428.7	0
+ Peppermint, fresh	7.96	469.9	68.9	428.8	0
+ Nuts, cashew nuts, oil roasted, with salt added	61.41	99.5	79.4	429.1	0
+ Seeds, pumpkin and squash seeds, whole, roasted, with salt added	4.11	97.3	76.3	429.5	0
+ Macaroni, dry, unenriched	59.48	122.5	73.8	429.7	0
+ Spaghetti, dry, unenriched	59.48	122.5	73.8	429.7	0
+ Leeks, (bulb and lower-leaf portion), freeze-dried	22.15	134.0	85.3	434.9	0
+ Coffee, instant, decaffeinated, powder	49.36	157.4	77.9	440.3	0
+ Nuts, pistachio nuts, dry roasted, with salt added	43.77	94.5	80.0	441.1	0
+ Cereals, corn grits, white, regular and quick, enriched, dry	61.42	126.2	76.9	441.3	0
+ Tomatoes, red, ripe, cooked, with salt	2.21	1766.7	85.2	442.3	0
+ Cornmeal, self-rising, bolted, plain, enriched, yellow	54.5	134.3	76.3	450.9	0
+ Peanuts, all types, raw	52.68	101.7	72.4	453.6	0
+ Cereals, corn grits, yellow, regular, quick, unenriched, cooked with water, with salt	17.27	424.6	76.4	454.4	0
+ Cereals, corn grits, white, regular and quick, unenriched, cooked with water, without salt	17.27	424.6	76.4	454.4	0
+ Nuts, mixed nuts, oil roasted, with peanuts, without salt added	63.96	103.9	76.2	455.2	0
+ Cornmeal, self-rising, bolted, with wheat flour added, enriched, yellow	55.25	133.1	76.5	455.2	0
+ Cereals, Cream of Wheat, 2 12 minute cook time, dry	54.3	132.3	76.7	456.7	0
+ Peanuts, all types, oil-roasted, with salt	53.77	100.5	73.6	460.4	0
+ Cereals, corn grits, yellow, regular and quick, unenriched, dry	55.89	131.0	76.3	461.0	0
+ Mushrooms, shiitake, cooked, with salt	14.25	489.1	79.8	469.7	0
+ Rice, white, long-grain, regular, cooked, unenriched, without salt	28.78	247.9	78.5	470.0	0
+ Nuts, cashew butter, plain, without salt added	50.83	102.2	76.8	470.1	0
+ Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt	21.52	356.9	75.6	471.7	0
+ Peppers, jalapeno, canned, solids and liquids	4.6	1145.8	81.6	472.9	0
+ Sorghum	51.31	140.8	70.1	476.0	0
+ Nuts, chestnuts, chinese, dried	48.19	136.0	83.6	476.5	0
+ Rice, white, long-grain, precooked or instant, enriched, prepared	27.79	269.0	77.0	479.2	0
+ Peppers, sweet, green, cooked, boiled, drained, without salt	4.86	1116.8	80.9	480.4	0
+ Pasta, corn, cooked	27.38	267.1	76.2	490.9	0
+ Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX	56.16	140.6	74.8	498.4	0
+ Cereals ready-to-eat, USDA Commodity Rice Crisps (includes all commodity brands)	52.55	143.5	75.4	513.6	0
+ Cereals ready-to-eat, KELLOGG, KELLOGG'S RAISIN BRAN	48.73	156.1	72.1	514.0	0
+ Cereals ready-to-eat, Ralston Corn Flakes	53.29	151.0	73.0	522.9	0
+ Corn, sweet, white, canned, vacuum pack, regular pack	10.29	508.5	73.2	536.8	0
+ Corn, sweet, yellow, canned, vacuum pack, no salt added	10.29	508.5	73.2	536.8	0
+ Beets, cooked, boiled. drained, with salt	5.21	927.1	78.3	549.6	0
+ Nuts, chestnuts, japanese, dried	38.98	157.1	85.2	551.4	0
+ Peppers, sweet, green, raw	1.75	2163.3	67.8	552.7	0
+ Beets, raw	4.68	998.0	78.3	566.6	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Beans, kidney, red, mature seeds, raw