vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Beans, kidney, red, mature seeds, cooked, boiled, without salt

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Beans, kidney, red, mature seeds, cooked, boiled, without salt	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Beans, kidney, red, mature seeds, cooked, boiled, without salt	100.0	279.0	67.4	354.4	1
+ Spinach, cooked, boiled, drained, without salt	1.15	682.8	76.8	165.2	0
+ Spinach, raw	3.85	670.4	76.9	181.0	0
+ Lambs quarters, cooked, boiled, drained, with salt	0.98	588.7	80.8	193.9	0
+ Broccoli raab, cooked	11.1	528.7	79.6	229.6	0
+ Asparagus, frozen, unprepared	5.57	805.1	79.5	239.4	0
+ Taro, leaves, cooked, steamed, with salt	15.4	622.0	75.9	247.9	0
+ Seeds, cottonseed flour, partially defatted (glandless)	91.41	176.5	79.8	259.3	0
+ Cereals ready-to-eat, wheat germ, toasted, plain	23.61	82.2	82.3	264.5	0
+ Mustard greens, cooked, boiled, drained, without salt	20.62	695.6	74.9	265.0	0
+ Basil, fresh	12.96	737.5	69.0	269.1	0
+ Seeds, sesame flour, partially defatted	95.71	204.0	77.7	281.4	0
+ Mustard greens, frozen, cooked, boiled, drained, with salt	20.3	699.8	74.8	286.4	0
+ Oat bran, raw	88.84	207.9	80.3	291.6	0
+ Seeds, cottonseed kernels, roasted (glandless)	89.44	180.4	79.8	301.3	0
+ Seeds, sesame flour, high-fat	94.46	206.7	77.7	308.3	0
+ Collards, frozen, chopped, cooked, boiled, drained, without salt	1.29	868.3	72.4	322.7	0
+ Collards, frozen, chopped, unprepared	1.82	934.0	72.8	324.2	0
+ Collards, cooked, boiled, drained, without salt	0.72	1219.5	72.9	325.9	0
+ Peanut flour, low fat	78.92	175.8	72.2	334.8	0
		279.0	67.4	354.4	0
+ Spearmint, dried	54.3	178.3	69.0	355.1	0
+ Peanuts, all types, oil-roasted, without salt	74.46	186.2	72.2	452.4	0
+ Peanuts, virginia, raw	73.62	188.5	72.2	456.1	0
+ Peanuts, virginia, oil-roasted, without salt	74.1	187.1	72.2	456.1	0
+ Peanuts, valencia, raw	73.57	188.6	72.2	460.5	0
+ Tomatoes, sun-dried	43.48	231.7	85.3	465.8	0
+ Nuts, chestnuts, chinese, roasted	61.01	278.5	83.4	475.4	0
+ Nuts, mixed nuts, dry roasted, with peanuts, with salt added	71.04	202.7	71.9	531.7	0
+ Nuts, chestnuts, japanese, dried	62.2	255.3	85.1	549.1	0
+ Peppers, sweet, green, raw	4.36	2237.1	67.7	551.8	0
+ Nuts, almonds, oil roasted, with salt added	72.22	213.8	69.9	556.6	0
+ Nuts, chestnuts, european, raw, unpeeled	48.57	351.7	85.2	602.2	0
+ Onions, frozen, chopped, cooked, boiled, drained, without salt	7.83	1737.7	80.1	621.2	0
+ Onions, sweet, raw	6.8	1953.0	82.1	751.1	0
+ Nuts, acorns, raw	25.99	290.5	82.0	928.0	0
+ Potatoes, french fried, all types, salt added in processing, frozen, unprepared	12.04	692.1	85.6	1000.8	0
+ Dates, medjool	35.06	523.3	83.8	1174.3	0
+ Plantains, raw	10.08	1119.0	78.2	1370.8	0
+ Pineapple, canned, light syrup pack, solids and liquids	3.84	3429.8	81.6	1882.3	0
+ Pineapple, frozen, chunks, sweetened	4.12	2881.4	83.3	2526.7	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Beans, kidney, red, mature seeds, cooked, boiled, without salt