vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Beans, kidney, red, mature seeds, cooked, boiled, with salt

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Beans, kidney, red, mature seeds, cooked, boiled, with salt	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Beans, kidney, red, mature seeds, cooked, boiled, with salt	100.0	279.0	67.4	354.4	1
+ Spinach, canned, regular pack, drained solids	2.43	699.5	77.1	178.6	0
+ Turnip greens, frozen, cooked, boiled, drained, without salt	9.54	502.0	73.1	192.5	0
+ Turnip greens and turnips, frozen, unprepared	4.09	799.1	73.3	202.4	0
+ Soy sauce made from soy and wheat (shoyu), low sodium	24.44	346.9	76.7	246.6	0
+ Peanut flour, defatted	85.26	162.7	72.2	254.6	0
+ Seeds, sunflower seed flour, partially defatted	93.81	187.4	77.3	261.0	0
+ Seaweed, laver, raw	66.8	270.6	78.1	261.0	0
+ Mustard greens, frozen, unprepared	21.86	652.1	74.7	282.9	0
+ Mustard greens, frozen, cooked, boiled, drained, with salt	20.3	699.8	74.8	286.4	0
+ Seaweed, kelp, raw	55.03	350.0	83.4	312.3	0
+ Hearts of palm, canned	19.5	673.6	72.9	318.6	0
+ Carrots, cooked, boiled, drained, with salt	39.57	446.4	83.4	318.8	0
+ Collards, frozen, chopped, unprepared	1.82	934.0	72.8	324.2	0
+ Collards, cooked, boiled, drained, without salt	0.72	1219.5	72.9	325.9	0
+ Spaghetti, protein-fortified, dry, enriched (n x 6.25)	90.25	218.8	78.4	330.5	0
+ Spaghetti, protein-fortified, dry, enriched (n x 5.70)	90.25	218.8	78.4	330.7	0
+ Macaroni, protein-fortified, dry, enriched, (n x 5.70)	90.25	218.8	78.4	330.7	0
+ Nuts, butternuts, dried	91.38	209.0	75.9	352.8	0
		279.0	67.4	354.4	0
+ Seeds, sisymbrium sp. seeds, whole, dried	70.4	193.9	79.1	355.9	0
+ Carrots, frozen, cooked, boiled, drained, without salt	32.86	536.1	83.5	356.9	0
+ Seeds, pumpkin and squash seed kernels, dried	82.95	181.0	72.1	363.3	0
+ Seeds, sunflower seed butter, with salt added	86.14	204.1	77.3	387.1	0
+ Seeds, sunflower seed kernels, oil roasted, without salt	86.34	203.5	77.3	387.8	0
+ Seeds, sunflower seed kernels, toasted, without salt	84.47	208.1	77.3	423.4	0
+ Tomatoes, red, ripe, cooked	5.48	1837.8	85.1	440.5	0
+ Nuts, mixed nuts, oil roasted, without peanuts, without salt added	82.26	208.9	77.5	446.1	0
+ Nuts, mixed nuts, without peanuts, oil roasted, with salt added	82.26	208.9	77.5	446.1	0
+ Nuts, mixed nuts, with peanuts, oil roasted, with salt added	82.06	210.3	76.1	452.0	0
+ Peanuts, all types, oil-roasted, with salt	74.98	186.8	73.5	457.8	0
+ Sorghum	73.09	256.8	69.9	472.7	0
+ Nuts, chestnuts, chinese, dried	70.55	241.0	83.4	473.5	0
+ Nuts, chestnuts, chinese, raw	59.46	285.7	83.4	475.3	0
+ Nuts, cashew nuts, dry roasted, without salt added	69.82	192.6	76.6	504.5	0
+ Tomatoes, crushed, canned	7.23	1335.3	84.8	519.0	0
+ Nuts, almonds, dry roasted, without salt added	73.02	211.5	70.0	536.8	0
+ Peanut butter, smooth style, without salt	70.02	206.6	71.0	547.9	0
+ Nuts, chestnuts, japanese, raw	40.96	385.8	85.2	551.5	0
+ Nuts, chestnuts, european, roasted	55.34	308.5	85.2	554.5	0
+ Kiwifruit, gold, raw	14.62	922.4	76.6	643.8	0
+ Nuts, acorns, dried	32.41	238.7	82.0	919.4	0
+ Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated	14.3	563.7	85.5	1063.7	0
+ Grapefruit, sections, canned, water pack, solids and liquids	6.19	2585.3	78.5	1076.2	0
+ Dates, medjool	35.06	523.3	83.8	1174.3	0
+ Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased	11.34	729.4	85.6	1230.3	0
+ Grapes, red or green (European type, such as Thompson seedless), raw	9.0	1668.9	78.5	1238.7	0
+ Cassava, raw	20.48	812.8	83.1	1245.5	0
+ Plantains, raw	10.08	1119.0	78.2	1370.8	0
+ Grapefruit, sections, canned, light syrup pack, solids and liquids	6.19	2585.3	78.7	1658.3	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Beans, kidney, red, mature seeds, cooked, boiled, with salt