vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Beans, kidney, mature seeds, sprouted, raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Beans, kidney, mature seeds, sprouted, raw	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Beans, kidney, mature seeds, sprouted, raw	100.0	679.3	60.2	197.0	1
+ Seaweed, spirulina, dried	92.88	291.5	68.0	138.7	0
+ Seeds, sesame flour, partially defatted	98.36	497.5	70.0	173.0	0
+ Soy sauce made from soy and wheat (shoyu)	50.82	429.3	73.1	175.1	0
+ Oat bran, cooked	78.58	591.2	72.4	185.4	0
+ Spinach, canned, regular pack, solids and liquids	2.95	964.1	76.5	186.0	0
+ Lambsquarters, cooked, boiled, drained, without salt	2.15	596.8	80.6	190.6	0
+ Turnip greens, canned, solids and liquids	10.22	1232.7	71.3	191.5	0
		679.3	60.2	197.0	0
+ Mustard greens, frozen, cooked, boiled, drained, without salt	33.86	925.5	71.2	207.2	0
+ Spaghetti, protein-fortified, dry, enriched (n x 5.70)	96.14	514.3	70.5	217.8	0
+ Amaranth leaves, cooked, boiled, drained, with salt	9.26	1053.3	69.0	229.0	0
+ Asparagus, canned, no salt added, solids and liquids	5.32	1529.1	77.7	240.8	0
+ Pasta, fresh-refrigerated, plain, cooked	87.4	576.7	70.2	241.4	0
+ Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved)	70.4	612.4	74.1	248.3	0
+ Semolina, enriched	94.56	533.0	70.2	250.6	0
+ Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat)	96.39	507.7	70.0	253.0	0
+ Spaghetti, spinach, cooked	85.71	584.1	70.3	253.7	0
+ Cereals ready-to-eat, wheat germ, toasted, plain	26.39	89.6	81.5	258.9	0
+ Wild rice, cooked	76.67	572.0	71.8	262.0	0
+ Seeds, sunflower seed kernels, dried	95.08	466.4	70.3	262.7	0
+ Cereals ready-to-eat, wheat, puffed, fortified	93.25	509.6	68.8	263.0	0
+ Peppers, sweet, red, frozen, chopped, unprepared	29.39	1224.4	74.6	277.3	0
+ Seeds, pumpkin and squash seed kernels, roasted, with salt added	92.79	411.7	67.0	281.1	0
+ Edamame, frozen, prepared	13.4	258.5	76.1	283.1	0
+ Wheat flour, white (industrial), 11.5 protein, unbleached, enriched	92.35	528.2	70.8	288.2	0
+ Millet, cooked	80.55	620.3	68.0	288.5	0
+ Millet, raw	92.9	537.8	68.1	289.2	0
+ Nuts, coconut water (liquid from coconuts)	31.02	1325.2	72.0	292.9	0
+ Wheat flour, white, all-purpose, enriched, calcium-fortified	92.02	535.4	69.9	298.4	0
+ Broccoli, raw	13.99	897.5	75.8	298.9	0
+ Spices, fennel seed	85.75	407.4	71.7	301.6	0
+ Nuts, cashew nuts, raw	92.27	436.2	72.5	303.3	0
+ Spaghetti, cooked, enriched, with added salt	81.63	581.8	67.1	305.5	0
+ Wheat flour, white (industrial), 10 protein, unbleached, enriched	91.35	529.4	71.6	307.9	0
+ Seeds, safflower seed kernels, dried	92.98	490.9	69.0	310.5	0
+ Cereals, corn grits, white, regular and quick, enriched, dry	91.69	549.3	69.1	315.0	0
+ Collards, frozen, chopped, cooked, boiled, drained, with salt	3.39	883.4	72.0	315.9	0
+ Cornmeal, degermed, enriched, yellow	91.63	559.3	69.6	321.3	0
+ Cornmeal, degermed, unenriched, yellow	91.63	559.3	69.6	321.3	0
+ Corn flour, masa, enriched, yellow	90.33	528.3	69.0	324.8	0
+ Peas and carrots, frozen, cooked, boiled, drained, without salt	14.45	719.5	82.0	325.6	0
+ Peppers, hot chili, red, canned, excluding seeds, solids and liquids	25.01	1420.2	74.4	326.7	0
+ Squash, summer, all varieties, raw	4.15	1976.9	79.5	327.0	0
+ Wheat flour, white (industrial), 9 protein, bleached, unenriched	90.36	533.5	71.7	328.5	0
+ Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt	55.2	636.0	73.3	332.6	0
+ Cereals, corn grits, yellow, regular and quick, unenriched, cooked with water, without salt	59.13	808.7	69.1	333.7	0
+ Nuts, mixed nuts, oil roasted, without peanuts, without salt added	92.58	468.9	70.7	340.0	0
+ Peanuts, spanish, oil-roasted, with salt	89.32	397.4	67.5	348.7	0
+ Cornmeal, whole-grain, yellow	89.03	536.2	69.0	351.3	0
+ Cornmeal, whole-grain, white	89.03	536.2	69.0	351.3	0
+ Rice, white, long-grain, regular, cooked, unenriched, without salt	73.69	632.3	70.9	351.4	0
+ Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt	59.13	808.7	69.0	353.5	0
+ Squash, summer, scallop, raw	4.25	1915.2	80.2	353.7	0
+ Turnip greens, raw	10.53	1129.8	71.4	358.0	0
+ Squash, summer, scallop, cooked, boiled, drained, without salt	3.86	2189.1	80.9	361.3	0
+ Peanuts, valencia, oil-roasted, with salt	88.97	398.8	67.5	361.9	0
+ Rice, white, long-grain, regular, raw, unenriched	88.17	528.5	70.9	363.3	0
+ Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX	89.88	570.2	67.4	366.2	0
+ Nuts, pistachio nuts, dry roasted, with salt added	84.36	328.1	75.1	371.6	0
+ Cereals ready-to-eat, KELLOGG, KELLOGG'S Corn Flakes	89.1	578.0	68.1	376.8	0
+ Rice, white, medium-grain, raw, unenriched	87.29	533.5	70.9	379.1	0
+ Rice, white, short-grain, cooked, unenriched	71.25	654.8	70.9	380.0	0
+ Nuts, hazelnuts or filberts	92.07	503.3	68.6	385.0	0
+ Cereals ready-to-eat, KELLOGG, KELLOGG'S RAISIN BRAN	86.82	569.9	65.5	385.4	0
+ Corn, sweet, white, raw	50.67	675.7	68.2	386.0	0
+ Corn flour, whole-grain, yellow	87.39	546.1	69.0	386.9	0
+ Nuts, pine nuts, dried	91.84	483.8	72.9	394.4	0
+ Peanuts, all types, dry-roasted, without salt	87.64	405.4	67.5	396.2	0
+ Nuts, chestnuts, european, boiled and steamed	67.46	638.7	76.6	397.2	0
+ Okra, frozen, cooked, boiled, drained, with salt	3.17	1434.0	70.1	402.0	0
+ Corn, sweet, white, frozen, kernels cut off cob, unprepared	50.1	694.4	68.4	405.8	0
+ Corn, sweet, yellow, cooked, boiled, drained, with salt	51.66	665.4	68.3	408.5	0
+ Corn, sweet, yellow, cooked, boiled, drained, without salt	51.66	665.4	68.3	408.5	0
+ Corn, sweet, white, cooked, boiled, drained, without salt	51.66	665.4	68.3	411.7	0
+ Rice, brown, long-grain, cooked	61.67	687.9	69.0	415.7	0
+ Corn, sweet, white, frozen, kernels on cob, unprepared	51.64	668.8	68.3	417.1	0
+ Corn, sweet, yellow, frozen, kernels on cob, unprepared	51.64	668.8	68.3	417.1	0
+ Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt	50.14	686.8	68.2	421.8	0
+ Nuts, mixed nuts, dry roasted, with peanuts, without salt added	86.84	423.2	67.1	437.5	0
+ Corn, sweet, white, canned, vacuum pack, regular pack	44.29	783.8	68.3	445.6	0
+ Corn, sweet, yellow, canned, vacuum pack, regular pack	44.29	783.8	68.3	445.6	0
+ Peppers, hungarian, raw	22.62	1556.5	74.8	451.4	0
+ Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt	4.44	1803.1	80.6	454.0	0
+ Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt	4.44	1803.1	80.6	454.0	0
+ Squash, summer, crookneck and straightneck, raw	3.67	2358.9	81.9	456.8	0
+ Tomatoes, red, ripe, cooked	6.46	2455.2	81.1	459.4	0
+ Nuts, pine nuts, pinyon, dried	89.03	489.7	70.8	464.2	0
+ Sweet potato, cooked, baked in skin, with salt	48.64	799.9	68.5	490.8	0
+ Grapes, american type (slip skin), raw	48.97	1026.8	73.9	496.9	0
+ Okra, frozen, unprepared	2.58	1760.7	70.1	527.8	0
+ Tomatoes, red, ripe, canned, packed in tomato juice	6.62	2971.5	68.9	528.8	0
+ Cereals ready-to-eat, KELLOGG, KELLOGG'S COCOA KRISPIES	82.21	580.6	69.7	531.9	0
+ Frijoles rojos volteados (Refried beans, red, canned)	28.76	487.0	74.9	540.2	0
+ Tomato products, canned, paste, without salt added	26.87	800.2	68.7	542.2	0
+ Cereals ready-to-eat, KELLOGG, KELLOGG'S FROOT LOOPS	81.65	599.3	67.4	551.0	0
+ Onion rings, breaded, par fried, frozen, prepared, heated in oven	82.05	571.2	70.0	553.3	0
+ Quinoa, cooked	15.45	533.5	79.3	565.2	0
+ Onion rings, breaded, par fried, frozen, unprepared	73.1	641.8	70.0	581.5	0
+ Spices, oregano, dried	33.98	332.9	63.0	615.3	0
+ Mushrooms, shiitake, dried	58.95	452.6	62.6	627.3	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

1) Select a reference food in the box below or browse the possible foods here

2) Search over:

3) Filter result to select food combinations that:

4) Enter the number of grams of high quality protein in each combination

Observed food group pairings in this list of top 100 foods:

Food pair search results for Beans, kidney, mature seeds, sprouted, raw