vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Beans, kidney, california red, mature seeds, cooked, boiled, without salt

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Beans, kidney, california red, mature seeds, cooked, boiled, without salt	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Beans, kidney, california red, mature seeds, cooked, boiled, without salt	100.0	264.8	67.5	328.4	1
+ Amaranth leaves, raw	3.7	876.1	70.1	234.3	0
+ Turnip greens and turnips, frozen, cooked, boiled, drained, with salt	6.95	585.9	73.3	235.9	0
+ Soy sauce made from soy and wheat (shoyu), low sodium	23.47	342.6	76.7	238.7	0
+ Seeds, sunflower seed flour, partially defatted	93.5	178.4	77.4	244.6	0
+ Asparagus, cooked, boiled, drained, with salt	15.02	670.4	78.4	250.2	0
+ Seeds, sesame flour, partially defatted	95.49	194.1	77.8	263.2	0
+ Asparagus, canned, drained solids	3.76	1176.0	79.5	269.9	0
+ Oat bran, raw	88.3	198.4	80.4	274.4	0
+ Seeds, cottonseed kernels, roasted (glandless)	88.93	172.1	79.9	286.2	0
+ Carrots, canned, no salt added, solids and liquids	32.67	514.2	83.4	288.0	0
+ Seeds, sesame flour, high-fat	94.17	196.8	77.8	290.1	0
+ Broccoli, cooked, boiled, drained, without salt	7.0	732.3	79.0	302.0	0
+ Mustard, prepared, yellow	44.67	328.8	81.5	304.0	0
+ Macaroni, protein-fortified, dry, enriched, (n x 6.25)	89.78	208.7	78.5	312.1	0
+ Spaghetti, protein-fortified, cooked, enriched (n x 6.25)	78.16	239.8	78.5	318.2	0
+ Macaroni, protein-fortified, cooked, enriched, (n x 6.25)	78.16	239.8	78.5	318.2	0
+ Collards, frozen, chopped, cooked, boiled, drained, with salt	1.22	867.7	72.4	321.7	0
+ Peanut flour, low fat	78.03	168.7	72.3	321.9	0
		264.8	67.5	328.4	0
+ Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved)	45.61	354.8	82.0	331.9	0
+ Nuts, butternuts, dried	90.96	199.2	76.0	335.0	0
+ Carrots, frozen, cooked, boiled, drained, with salt	31.7	527.3	83.6	340.5	0
+ Seeds, sesame butter, paste	90.47	204.8	77.8	344.1	0
+ Seeds, sunflower seed kernels, dried	87.19	191.2	77.4	349.8	0
+ Nuts, walnuts, black, dried	89.04	200.3	77.0	356.9	0
+ Okra, cooked, boiled, drained, with salt	1.7	1510.8	70.9	358.6	0
+ Peppers, sweet, green, frozen, chopped, boiled, drained, without salt	10.55	1229.6	80.8	358.8	0
+ Spices, fennel seed	67.97	190.6	77.3	371.2	0
+ Seeds, sunflower seed kernels, oil roasted, without salt	85.7	194.6	77.4	371.5	0
+ Seeds, sunflower seed kernels, dry roasted, without salt	85.28	195.6	77.4	374.5	0
+ Nuts, cashew nuts, raw	80.79	186.2	79.4	384.3	0
+ Nuts, cashew nuts, oil roasted, without salt added	79.54	189.1	79.4	410.9	0
+ Okra, frozen, cooked, boiled, drained, without salt	1.14	1413.6	70.7	411.3	0
+ Okra, frozen, cooked, boiled, drained, with salt	1.14	1413.6	70.7	411.3	0
+ Cornmeal, degermed, unenriched, yellow	79.43	245.2	77.7	427.6	0
+ Onions, canned, solids and liquids	8.86	1525.7	80.2	431.9	0
+ Peanuts, spanish, raw	73.28	179.5	72.3	436.4	0
+ Peppers, sweet, green, cooked, boiled, drained, with salt	11.09	1202.8	80.9	443.5	0
+ Peanuts, all types, oil-roasted, with salt	73.97	179.6	73.5	444.9	0
+ Nuts, cashew butter, plain, with salt added	71.63	178.3	76.7	455.2	0
+ Nuts, cashew butter, plain, without salt added	71.63	178.3	76.7	455.2	0
+ Peppers, jalapeno, canned, solids and liquids	10.55	1229.6	81.6	457.8	0
+ Buckwheat	50.08	196.3	78.9	458.0	0
+ Peppers, sweet, red, cooked, boiled, drained, without salt	11.09	1202.8	80.9	464.9	0
+ Buckwheat flour, whole-groat	48.9	201.2	78.9	466.5	0
+ Nuts, cashew nuts, dry roasted, with salt added	68.69	185.7	76.7	492.0	0
+ Peanut butter, chunk style, with salt	69.04	199.0	71.0	533.4	0
+ Nuts, chestnuts, japanese, raw	39.68	377.8	85.3	536.8	0
+ Nuts, almonds, oil roasted, without salt added	71.14	205.9	70.0	542.4	0
+ Potato salad, home-prepared	31.74	403.8	81.6	553.1	0
+ Onions, frozen, whole, cooked, boiled, drained, with salt	7.41	1781.2	80.5	592.5	0
+ Onions, frozen, chopped, cooked, boiled, drained, without salt	7.5	1727.0	80.2	607.8	0
+ Garlic, raw	9.14	417.6	80.0	612.6	0
+ Grapefruit, sections, canned, juice pack, solids and liquids	7.82	1992.9	79.6	873.0	0
+ Spices, cinnamon, ground	19.13	402.9	84.3	900.3	0
+ Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased	11.1	666.6	85.6	1081.4	0
+ Tangerines, (mandarin oranges), canned, light syrup pack	9.49	1737.3	82.8	1163.6	0
+ Plantains, raw	9.65	1112.2	78.3	1359.0	0
+ Grapefruit, sections, canned, light syrup pack, solids and liquids	5.92	2570.1	78.7	1639.4	0
+ Pineapple, canned, extra heavy syrup pack, solids and liquids	4.11	3239.0	81.9	2743.0	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Beans, kidney, california red, mature seeds, cooked, boiled, without salt