vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Beans, kidney, california red, mature seeds, cooked, boiled, with salt

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Beans, kidney, california red, mature seeds, cooked, boiled, with salt	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Beans, kidney, california red, mature seeds, cooked, boiled, with salt	100.0	264.8	67.5	328.4	1
+ Spinach, cooked, boiled, drained, without salt	1.09	682.4	76.8	164.4	0
+ Spinach, canned, regular pack, solids and liquids	1.06	949.5	76.9	191.0	0
+ Turnip greens, canned, solids and liquids	3.86	1172.0	73.2	213.8	0
+ Broccoli raab, cooked	10.65	525.4	79.6	224.3	0
+ Asparagus, frozen, unprepared	5.32	802.4	79.5	235.3	0
+ Turnip greens and turnips, frozen, cooked, boiled, drained, with salt	6.95	585.9	73.3	235.9	0
+ Seeds, sunflower seed flour, partially defatted	93.5	178.4	77.4	244.6	0
+ Asparagus, cooked, boiled, drained	15.02	670.4	78.4	250.2	0
+ MORI-NU, Tofu, silken, soft	16.75	388.0	72.4	258.3	0
+ Asparagus, canned, regular pack, solids and liquids	2.6	1448.5	78.7	258.3	0
+ Vinespinach, (basella), raw	5.11	1121.9	77.4	273.4	0
+ Wheat germ, crude	73.15	149.5	85.0	280.1	0
+ Seeds, sesame flour, high-fat	94.17	196.8	77.8	290.1	0
+ Lettuce, green leaf, raw	1.22	1812.0	69.8	295.9	0
+ Spices, mustard seed, ground	78.41	143.3	87.6	296.5	0
+ Carrots, cooked, boiled, drained, with salt	38.31	437.5	83.5	302.3	0
+ Macaroni, protein-fortified, dry, enriched, (n x 6.25)	89.78	208.7	78.5	312.1	0
+ Spaghetti, protein-fortified, dry, enriched (n x 5.70)	89.78	208.7	78.5	312.3	0
+ Spaghetti, protein-fortified, cooked, enriched (N x 5.70)	78.16	239.8	78.5	318.2	0
+ Seeds, sesame seed kernels, dried (decorticated)	93.35	202.9	80.9	319.9	0
+ Rice bran, crude	81.01	201.9	81.4	324.0	0
		264.8	67.5	328.4	0
+ Spearmint, fresh	15.29	592.1	68.7	333.0	0
+ Peppers, sweet, green, frozen, chopped, cooked, boiled, drained, with salt	10.55	1229.6	80.8	336.8	0
+ Cereals, oats, instant, fortified, plain, dry	81.73	200.5	83.2	340.7	0
+ Seeds, sesame butter, paste	90.47	204.8	77.8	344.1	0
+ Peppers, sweet, red, frozen, chopped, unprepared	12.8	1044.3	81.1	347.8	0
+ Seeds, pumpkin and squash seed kernels, roasted, without salt	81.95	173.7	72.2	356.5	0
+ Okra, cooked, boiled, drained, without salt	1.7	1510.8	70.9	358.6	0
+ Tomatoes, orange, raw	5.83	1675.1	85.5	373.6	0
+ Quinoa, uncooked	65.67	189.0	84.5	392.6	0
+ Spices, basil, dried	44.86	205.0	69.0	397.7	0
+ Pepper, ancho, dried	60.34	218.9	80.8	407.7	0
+ Okra, frozen, cooked, boiled, drained, with salt	1.14	1413.6	70.7	411.3	0
+ Peanuts, spanish, oil-roasted, without salt	74.67	176.4	72.3	422.1	0
+ Nuts, pistachio nuts, dry roasted, with salt added	65.54	154.9	80.0	429.1	0
+ Onions, canned, solids and liquids	8.86	1525.7	80.2	431.9	0
+ Peanuts, valencia, oil-roasted, without salt	73.99	178.0	72.3	435.9	0
+ Nuts, mixed nuts, with peanuts, oil roasted, with salt added	81.26	201.5	76.2	436.0	0
+ Nuts, mixed nuts, oil roasted, with peanuts, without salt added	81.26	201.5	76.2	436.0	0
+ Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry	74.12	235.6	76.6	436.1	0
+ Cereals, CREAM OF WHEAT, 1 minute cook time, dry	72.27	231.2	77.9	437.3	0
+ Peanuts, all types, raw	73.12	180.2	72.3	438.1	0
+ Peanuts, all types, oil-roasted, without salt	73.44	179.1	72.3	439.6	0
+ Nuts, pistachio nuts, raw	64.6	157.5	80.0	439.6	0
+ Nuts, cashew butter, plain, with salt added	71.63	178.3	76.7	455.2	0
+ Buckwheat	50.08	196.3	78.9	458.0	0
+ Nuts, chestnuts, european, dried, unpeeled	70.15	230.7	85.3	458.2	0
+ Nuts, cashew nuts, dry roasted, with salt added	68.69	185.7	76.7	492.0	0
+ Grapes, canned, thompson seedless, water pack, solids and liquids	21.56	886.7	83.4	515.3	0
+ Nuts, mixed nuts, dry roasted, with peanuts, with salt added	69.94	195.4	72.0	518.4	0
+ Nuts, chestnuts, european, roasted	54.02	299.9	85.3	538.7	0
+ Nuts, chestnuts, european, raw, unpeeled	47.25	343.0	85.3	586.4	0
+ Grapes, american type (slip skin), raw	25.28	754.7	83.3	614.4	0
+ Onions, dehydrated flakes	48.9	266.0	80.0	635.6	0
+ Pineapple, raw, all varieties	15.67	1061.1	84.7	653.6	0
+ Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt	4.56	1856.0	85.6	654.1	0
+ Peaches, raw	9.27	1493.5	84.6	700.2	0
+ Leeks, (bulb and lower leaf-portion), raw	6.62	1120.6	85.3	730.3	0
+ Grapefruit, raw, white, all areas	7.82	1992.9	79.7	799.5	0
+ Nuts, almonds	43.83	212.3	58.8	801.0	0
+ Dates, deglet noor	44.26	405.7	85.1	860.4	0
+ Tomatoes, sun-dried, packed in oil, drained	21.36	456.5	85.4	885.5	0
+ Spices, cinnamon, ground	19.13	402.9	84.3	900.3	0
+ Lotus root, cooked, boiled, drained, with salt	8.54	1365.5	81.0	968.9	0
+ Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated	12.14	631.7	85.7	1016.3	0
+ Grapefruit, sections, canned, water pack, solids and liquids	5.92	2570.1	78.6	1059.1	0
+ Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased	11.1	666.6	85.6	1081.4	0
+ Cherries, sweet, raw	6.26	1865.0	82.2	1246.1	0
+ Tapioca, pearl, dry	4.11	4044.1	82.3	14088.9	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Beans, kidney, california red, mature seeds, cooked, boiled, with salt