vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Beans, kidney, all types, mature seeds, cooked, boiled, with salt

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Beans, kidney, all types, mature seeds, cooked, boiled, with salt	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Beans, kidney, all types, mature seeds, cooked, boiled, with salt	100.0	279.0	67.4	354.4	1
+ Spinach, cooked, boiled, drained, with salt	1.15	682.8	76.8	165.2	0
+ Lambsquarters, raw	1.56	448.5	80.8	198.8	0
+ Taro leaves, cooked, steamed, without salt	15.4	622.0	75.9	247.9	0
+ Asparagus, canned, regular pack, solids and liquids	2.72	1451.4	78.7	261.9	0
+ Mustard greens, cooked, boiled, drained, with salt	20.62	695.6	74.9	265.0	0
+ Asparagus, canned, drained solids	3.93	1179.2	79.5	274.1	0
+ Mustard greens, frozen, unprepared	21.86	652.1	74.7	282.9	0
+ Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt	11.06	639.7	54.8	283.3	0
+ Mustard greens, frozen, cooked, boiled, drained, without salt	20.3	699.8	74.8	286.4	0
+ Seeds, safflower seed meal, partially defatted	91.55	198.0	75.8	287.4	0
+ Carrots, canned, no salt added, solids and liquids	33.85	523.1	83.3	304.5	0
+ Seaweed, kelp, raw	55.03	350.0	83.4	312.3	0
+ Collards, frozen, chopped, unprepared	1.82	934.0	72.8	324.2	0
+ Peanut flour, low fat	78.92	175.8	72.2	334.8	0
+ Nuts, butternuts, dried	91.38	209.0	75.9	352.8	0
		279.0	67.4	354.4	0
+ Seeds, sunflower seed kernels, dried	87.77	200.2	77.3	366.2	0
+ Mushrooms, oyster, raw	8.12	909.4	66.3	369.5	0
+ Seeds, pumpkin and squash seed kernels, roasted, without salt	82.72	181.4	72.1	370.4	0
+ Tomatoes, orange, raw	6.12	1681.0	85.5	383.2	0
+ Seeds, sunflower seed kernels, oil roasted, without salt	86.34	203.5	77.3	387.8	0
+ Peppers, jalapeno, raw	15.17	897.9	81.3	401.5	0
+ Seeds, flaxseed	80.95	197.4	77.4	403.8	0
+ Nuts, pistachio nuts, dry roasted, with salt added	66.73	160.4	79.9	439.0	0
+ Nuts, pistachio nuts, dry roasted, without salt added	66.73	160.4	79.9	440.6	0
+ Peanuts, all types, raw	74.15	187.3	72.3	451.0	0
+ Nuts, mixed nuts, with peanuts, oil roasted, with salt added	82.06	210.3	76.1	452.0	0
+ Peanuts, all types, oil-roasted, with salt	74.98	186.8	73.5	457.8	0
+ Nuts, cashew nuts, dry roasted, without salt added	69.82	192.6	76.6	504.5	0
+ Tomatoes, crushed, canned	7.23	1335.3	84.8	519.0	0
+ Spices, garlic powder	26.67	191.3	84.3	529.2	0
+ Nuts, chestnuts, european, roasted	55.34	308.5	85.2	554.5	0
+ Nuts, almonds, oil roasted, without salt added	72.22	213.8	69.9	556.6	0
+ Nuts, beechnuts, dried	70.68	241.4	85.2	624.4	0
+ Tomatoes, red, ripe, canned, stewed	4.3	2171.9	85.5	659.1	0
+ Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated	12.58	615.1	85.5	818.8	0
+ Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated	14.3	563.7	85.5	1063.7	0
+ Grapefruit, sections, canned, light syrup pack, solids and liquids	6.19	2585.3	78.7	1658.3	0
+ Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged	21.41	526.6	86.3	2030.4	0
+ Pineapple, canned, extra heavy syrup pack, solids and liquids	4.3	3254.1	81.8	2762.5	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Beans, kidney, all types, mature seeds, cooked, boiled, with salt