Observed food group pairings in this list of top 100 foods:
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Food pair search results for Beans, kidney, all types, mature seeds, cooked, boiled, with salt
Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein | info | weight % of pairing that is Beans, kidney, all types, mature seeds, cooked, boiled, with salt | Total weight (g) | Amino acid efficiency (%) | Total calories (kcals) | s |
---|---|---|---|---|---|---|
• ![]() | ![]() ![]() ![]() | 100.0 | 279.0 | 67.4 | 354.4 | 1 |
1.15 | 682.8 | 76.8 | 165.2 | 0 | ||
1.56 | 448.5 | 80.8 | 198.8 | 0 | ||
15.4 | 622.0 | 75.9 | 247.9 | 0 | ||
2.72 | 1451.4 | 78.7 | 261.9 | 0 | ||
20.62 | 695.6 | 74.9 | 265.0 | 0 | ||
3.93 | 1179.2 | 79.5 | 274.1 | 0 | ||
21.86 | 652.1 | 74.7 | 282.9 | 0 | ||
11.06 | 639.7 | 54.8 | 283.3 | 0 | ||
20.3 | 699.8 | 74.8 | 286.4 | 0 | ||
91.55 | 198.0 | 75.8 | 287.4 | 0 | ||
33.85 | 523.1 | 83.3 | 304.5 | 0 | ||
55.03 | 350.0 | 83.4 | 312.3 | 0 | ||
1.82 | 934.0 | 72.8 | 324.2 | 0 | ||
78.92 | 175.8 | 72.2 | 334.8 | 0 | ||
91.38 | 209.0 | 75.9 | 352.8 | 0 | ||
279.0 | 67.4 | 354.4 | 0 | |||
87.77 | 200.2 | 77.3 | 366.2 | 0 | ||
8.12 | 909.4 | 66.3 | 369.5 | 0 | ||
82.72 | 181.4 | 72.1 | 370.4 | 0 | ||
6.12 | 1681.0 | 85.5 | 383.2 | 0 | ||
86.34 | 203.5 | 77.3 | 387.8 | 0 | ||
15.17 | 897.9 | 81.3 | 401.5 | 0 | ||
80.95 | 197.4 | 77.4 | 403.8 | 0 | ||
66.73 | 160.4 | 79.9 | 439.0 | 0 | ||
66.73 | 160.4 | 79.9 | 440.6 | 0 | ||
74.15 | 187.3 | 72.3 | 451.0 | 0 | ||
82.06 | 210.3 | 76.1 | 452.0 | 0 | ||
74.98 | 186.8 | 73.5 | 457.8 | 0 | ||
69.82 | 192.6 | 76.6 | 504.5 | 0 | ||
7.23 | 1335.3 | 84.8 | 519.0 | 0 | ||
26.67 | 191.3 | 84.3 | 529.2 | 0 | ||
55.34 | 308.5 | 85.2 | 554.5 | 0 | ||
72.22 | 213.8 | 69.9 | 556.6 | 0 | ||
70.68 | 241.4 | 85.2 | 624.4 | 0 | ||
4.3 | 2171.9 | 85.5 | 659.1 | 0 | ||
12.58 | 615.1 | 85.5 | 818.8 | 0 | ||
14.3 | 563.7 | 85.5 | 1063.7 | 0 | ||
6.19 | 2585.3 | 78.7 | 1658.3 | 0 | ||
21.41 | 526.6 | 86.3 | 2030.4 | 0 | ||
4.3 | 3254.1 | 81.8 | 2762.5 | 0 |
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