vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Beans, kidney, all types, mature seeds, canned

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Beans, kidney, all types, mature seeds, canned	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Beans, kidney, all types, mature seeds, canned	100.0	534.2	57.9	448.7	1
+ Seaweed, spirulina, raw	34.45	385.3	69.3	177.1	0
+ Spinach, canned, no salt added, solids and liquids	1.2	966.9	76.8	191.3	0
+ Seeds, sesame flour, low-fat	96.76	313.1	74.7	288.3	0
+ Mustard greens, frozen, unprepared	22.99	855.0	72.1	296.8	0
+ Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt	3.25	2023.0	78.4	329.3	0
+ Turnip greens, cooked, boiled, drained, with salt	4.15	1479.7	72.0	335.3	0
+ Turnip greens, cooked, boiled, drained, without salt	4.15	1479.7	72.0	335.3	0
+ Peas and carrots, frozen, cooked, boiled, drained, without salt	9.24	703.3	82.6	361.0	0
+ Squash, summer, all varieties, raw	4.75	1883.9	77.5	362.2	0
+ Peppers, sweet, green, freeze-dried	72.85	263.7	79.8	386.2	0
+ Oats	85.68	307.4	76.7	392.4	0
+ Seeds, pumpkin and squash seeds, whole, roasted, with salt added	16.95	112.5	75.8	432.8	0
+ Tomatoes, yellow, raw	5.16	2408.4	85.9	447.0	0
		534.2	57.9	448.7	0
+ Leeks, (bulb and lower-leaf portion), freeze-dried	49.58	226.2	83.6	460.3	0
+ Quinoa, cooked	39.95	439.5	84.2	464.1	0
+ Nuts, pistachio nuts, dry roasted, with salt added	68.33	202.5	78.9	480.6	0
+ Nuts, pistachio nuts, dry roasted, without salt added	68.33	202.5	78.9	482.5	0
+ Nuts, pistachio nuts, raw	67.42	205.8	78.9	493.4	0
+ Peanuts, valencia, oil-roasted, with salt	76.35	250.1	69.3	508.8	0
+ Tomatoes, sun-dried	45.08	283.8	85.3	509.5	0
+ Buckwheat	53.23	250.2	77.6	513.2	0
+ Peanuts, all types, oil-roasted, with salt	76.32	253.0	70.7	521.1	0
+ Nuts, mixed nuts, with peanuts, oil roasted, with salt added	83.11	306.4	73.1	533.2	0
+ Nuts, almonds, dry roasted, without salt added	74.43	294.7	66.1	634.0	0
+ Tomatoes, red, ripe, canned, stewed	4.58	2557.2	85.6	732.8	0
+ Onions, dehydrated flakes	51.7	360.2	78.6	763.6	0
+ Grapes, american type (slip skin), raw	27.73	1139.5	82.2	817.2	0
+ Nuts, chestnuts, european, raw, peeled	40.57	619.1	85.1	932.1	0
+ Spices, cinnamon, ground	21.16	473.6	84.1	1006.4	0
+ Nuts, beechnuts, dried	57.09	347.4	83.0	1025.3	0
+ Nuts, acorn flour, full fat	31.99	292.6	81.6	1075.7	0
+ Pineapple, canned, water pack, solids and liquids	4.77	3674.3	81.3	1266.9	0
+ Pineapple, canned, heavy syrup pack, solids and liquids	4.58	4195.1	80.4	3283.7	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Beans, kidney, all types, mature seeds, canned