vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Beans, great northern, mature seeds, cooked, boiled, with salt

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Beans, great northern, mature seeds, cooked, boiled, with salt	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Beans, great northern, mature seeds, cooked, boiled, with salt	100.0	289.4	67.7	341.4	1
+ Spinach, raw	4.03	670.9	77.0	180.0	0
+ Turnip greens, frozen, unprepared	7.31	667.4	73.0	193.7	0
+ Lambsquarters, raw	1.63	448.8	80.8	198.5	0
+ Turnip greens, canned, solids and liquids	4.26	1174.0	73.2	216.3	0
+ Turnip greens and turnips, frozen, cooked, boiled, drained, without salt	7.65	589.1	73.3	243.6	0
+ Taro leaves, cooked, steamed, without salt	16.05	624.0	76.0	243.9	0
+ Seeds, cottonseed meal, partially defatted (glandless)	93.06	180.8	79.9	244.6	0
+ Mustard greens, cooked, boiled, drained, without salt	21.51	697.4	75.0	259.1	0
+ Cereals ready-to-eat, wheat germ, toasted, plain	79.16	152.2	84.9	263.3	0
+ Seeds, sesame flour, partially defatted	95.91	212.0	77.8	273.0	0
+ Mustard greens, frozen, unprepared	22.78	654.2	74.7	276.9	0
+ Seeds, safflower seed meal, partially defatted	91.93	205.4	75.9	279.5	0
+ Winged bean tuber, raw	43.61	218.6	74.6	294.9	0
+ Mustard greens, raw	24.02	617.2	74.7	296.8	0
+ Seeds, sesame flour, high-fat	94.71	214.7	77.8	299.6	0
+ Spices, mustard seed, ground	80.09	154.5	87.5	302.3	0
+ Macaroni, protein-fortified, dry, enriched, (n x 6.25)	90.68	226.7	78.5	321.5	0
+ Collards, cooked, boiled, drained, with salt	0.76	1219.4	72.9	325.5	0
+ Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt	54.4	365.8	77.4	326.6	0
		289.4	67.7	341.4	0
+ Carrots, frozen, cooked, boiled, drained, with salt	33.96	540.5	83.5	348.7	0
+ Seeds, sisymbrium sp. seeds, whole, dried	71.42	199.6	79.1	349.6	0
+ Spearmint, dried	55.53	182.4	69.1	350.6	0
+ Seeds, pumpkin and squash seed kernels, dried	83.64	187.3	72.2	356.2	0
+ Seeds, pumpkin and squash seed kernels, roasted, without salt	83.42	187.7	72.2	363.3	0
+ Tomatoes, orange, raw	6.41	1678.0	85.5	378.2	0
+ Peppers, sweet, red, canned, solids and liquids	10.25	1402.1	81.3	396.1	0
+ Peppers, hot chili, red, canned, excluding seeds, solids and liquids	11.53	1258.1	80.8	404.9	0
+ Nuts, cashew nuts, oil roasted, without salt added	81.16	203.7	79.4	417.7	0
+ Seeds, pumpkin and squash seeds, whole, roasted, with salt added	10.36	104.1	76.3	428.8	0
+ Leeks, (bulb and lower-leaf portion), freeze-dried	43.45	184.5	85.3	429.6	0
+ Cereals ready-to-eat, granola, homemade	78.11	217.0	78.3	432.3	0
+ Peppers, sweet, red, cooked, boiled, drained, with salt	12.15	1208.6	80.9	449.3	0
+ Peppers, sweet, green, cooked, boiled, drained, with salt	12.15	1208.6	80.9	449.3	0
+ Peppers, chili, green, canned	10.2	1464.2	81.1	452.3	0
+ Tomatoes, sun-dried	44.79	235.7	85.3	460.4	0
+ Nuts, chestnuts, chinese, raw	60.65	292.0	83.5	466.4	0
+ Nuts, cashew nuts, dry roasted, with salt added	70.85	198.2	76.7	497.2	0
+ Nuts, mixed nuts, dry roasted, with peanuts, without salt added	72.05	208.6	72.0	523.8	0
+ Spices, garlic powder	27.72	193.5	84.3	526.3	0
+ Nuts, almonds, dry roasted, with salt added	73.98	217.8	70.1	528.3	0
+ Peanut butter, chunk style, without salt	71.19	212.3	71.0	538.7	0
+ Kiwifruit, gold, raw	15.27	922.9	76.6	635.5	0
+ Tomatoes, red, ripe, canned, stewed	4.53	2164.6	85.5	653.0	0
+ Pineapple, raw, all varieties	17.07	1069.6	84.6	658.9	0
+ Peaches, raw	10.01	1513.5	84.5	709.9	0
+ Nuts, chestnuts, european, raw, peeled	40.01	445.1	85.2	733.5	0
+ Onions, sweet, raw	7.14	1944.4	82.1	741.7	0
+ Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids	22.42	932.2	83.4	796.3	0
+ Grapefruit, sections, canned, juice pack, solids and liquids	8.57	1995.5	79.6	876.9	0
+ Grapefruit, raw, pink and red and white, all areas	7.05	2368.7	79.1	901.6	0
+ Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased	12.05	713.5	85.7	936.1	0
+ Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased	11.88	730.2	85.6	1222.0	0
+ Cherries, sweet, raw	6.87	1867.7	82.2	1247.2	0
+ Pickle relish, hot dog	4.7	1376.2	80.2	1269.8	0
+ Pickles, cucumber, sweet (includes bread and butter pickles)	8.82	1676.0	82.9	1565.1	0
+ Pineapple, canned, juice pack, solids and liquids	5.19	2765.8	83.7	1742.8	0
+ Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged	22.25	529.5	86.4	2016.2	0
+ Pineapple, canned, heavy syrup pack, solids and liquids	4.53	3234.0	81.4	2581.1	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Beans, great northern, mature seeds, cooked, boiled, with salt