vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Beans, french, mature seeds, raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Beans, french, mature seeds, raw	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Beans, french, mature seeds, raw	100.0	128.1	67.7	439.3	1
+ Spinach, canned, regular pack, solids and liquids	0.53	943.7	76.9	195.4	0
+ Lambs quarters, cooked, boiled, drained, with salt	0.46	585.4	80.8	195.7	0
+ Turnip greens, frozen, cooked, boiled, drained, with salt	4.7	475.1	73.1	207.8	0
+ Soy sauce made from soy and wheat (shoyu)	15.22	255.4	76.7	248.1	0
+ Turnip greens and turnips, frozen, cooked, boiled, drained, with salt	3.55	563.6	73.3	253.5	0
+ Amaranth leaves, cooked, boiled, drained, without salt	1.74	983.8	70.3	261.8	0
+ Taro leaves, cooked, steamed, without salt	7.84	567.5	76.0	278.1	0
+ Edamame, frozen, prepared	4.06	228.1	76.5	298.7	0
+ Turnip greens, cooked, boiled, drained, without salt	1.85	1321.6	73.0	343.1	0
+ Spices, mustard seed, ground	64.14	85.6	87.5	344.3	0
+ Broccoli, raw	3.64	768.0	77.3	347.6	0
+ Spices, caraway seed	56.03	108.4	79.9	366.9	0
+ Seeds, sesame flour, high-fat	88.84	101.4	77.8	368.6	0
+ Squash, summer, zucchini, includes skin, raw	1.27	1745.7	81.0	368.9	0
+ Okra, cooked, boiled, drained, with salt	0.85	1495.0	70.9	369.5	0
+ Carrots, cooked, boiled, drained, without salt	23.43	348.4	83.5	373.3	0
+ Spearmint, dried	35.7	125.9	69.1	384.9	0
+ Seeds, watermelon seed kernels, dried	85.25	103.5	77.0	387.8	0
+ Spaghetti, protein-fortified, dry, enriched (n x 5.70)	81.22	112.2	78.5	391.4	0
+ Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), without salt	34.66	238.0	81.8	393.4	0
+ Spaghetti, protein-fortified, cooked, enriched (N x 5.70)	63.81	142.8	78.5	397.3	0
+ Noodles, japanese, soba, cooked	29.67	239.0	77.8	409.6	0
+ Peppers, sweet, green, frozen, chopped, boiled, drained, without salt	5.49	1153.3	80.8	413.3	0
+ Pasta, fresh-refrigerated, spinach, as purchased	70.14	126.8	78.9	414.3	0
+ Kamut, uncooked	71.08	122.8	78.0	419.2	0
+ Peppers, hot chili, red, raw	11.26	568.4	80.8	421.2	0
+ Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat)	82.28	109.5	77.8	426.8	0
+ Cereals, farina, enriched, cooked with water, with salt	18.97	399.2	81.5	431.1	0
+ Seeds, pumpkin and squash seeds, whole, roasted, with salt added	4.88	98.1	76.3	432.4	0
+ Triticale flour, whole-grain	67.67	128.4	77.2	438.4	0
+ Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt	18.61	340.4	79.4	438.9	0
		128.1	67.7	439.3	0
+ Seeds, sunflower seed butter, without salt	74.38	109.2	77.4	440.6	0
+ Noodles, japanese, somen, dry	72.93	127.4	78.4	441.6	0
+ Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt	29.54	320.7	77.3	451.5	0
+ Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt	17.63	360.6	79.4	452.6	0
+ Leeks, (bulb and lower-leaf portion), freeze-dried	25.39	139.8	85.3	456.7	0
+ Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry	67.45	133.0	77.1	467.7	0
+ Macaroni, cooked, enriched	43.78	199.2	73.7	476.1	0
+ Seeds, sunflower seed kernels, toasted, without salt	71.75	113.2	77.4	476.5	0
+ Peanuts, spanish, oil-roasted, with salt	59.22	108.6	72.3	476.9	0
+ Peanuts, spanish, oil-roasted, without salt	59.22	108.6	72.3	476.9	0
+ Cereals ready-to-eat, Ralston TASTEEOS	62.99	132.3	76.5	480.7	0
+ Cereals ready-to-eat, Ralston Enriched Bran flakes	63.64	145.5	74.5	481.7	0
+ Nuts, pistachio nuts, raw	47.34	105.2	80.0	481.9	0
+ Peanuts, valencia, oil-roasted, with salt	58.36	110.1	72.4	490.5	0
+ Peppers, sweet, yellow, raw	6.11	1060.4	80.8	491.2	0
+ Corn, yellow	62.08	141.4	76.2	496.7	0
+ Nuts, mixed nuts, without peanuts, oil roasted, with salt added	68.41	116.1	77.7	497.8	0
+ Peanuts, virginia, raw	56.6	113.5	72.3	497.8	0
+ Corn flour, masa, enriched, white	61.88	141.8	76.3	498.3	0
+ Corn flour, masa, enriched, yellow	61.88	141.8	76.3	498.3	0
+ Wheat flour, white, tortilla mix, enriched	65.22	139.2	77.7	507.4	0
+ Cereals, corn grits, white, regular and quick, unenriched, cooked with water, without salt	20.08	437.8	76.4	508.0	0
+ Nuts, cashew butter, plain, without salt added	55.44	112.5	76.8	508.0	0
+ Cornmeal, self-rising, bolted, with wheat flour added, enriched, white	59.78	147.5	76.4	509.0	0
+ Corn, sweet, yellow, raw	15.14	409.0	73.0	510.9	0
+ Peppers, jalapeno, canned, solids and liquids	5.49	1153.3	81.5	511.4	0
+ Peppers, sweet, green, cooked, boiled, drained, without salt	5.79	1124.6	80.9	520.0	0
+ Mushrooms, shiitake, cooked, without salt	16.66	501.4	79.8	520.6	0
+ Cereals ready-to-eat, POST Raisin Bran Cereal	56.33	157.4	76.4	521.9	0
+ Amaranth, uncooked	25.97	143.5	78.6	522.1	0
+ Nuts, chestnuts, chinese, boiled and steamed	32.12	244.9	83.4	524.2	0
+ Peanuts, all types, dry-roasted, without salt	55.18	116.6	72.4	526.5	0
+ Corn, sweet, white, frozen, kernels cut off cob, unprepared	14.85	424.0	73.3	533.7	0
+ Corn, sweet, yellow, cooked, boiled, drained, with salt	15.65	397.2	73.2	534.8	0
+ Corn, sweet, white, cooked, boiled, drained, without salt	15.65	397.2	73.2	538.2	0
+ Nuts, pilinuts, dried	73.57	121.7	79.0	538.6	0
+ Corn, sweet, yellow, frozen, kernels on cob, unprepared	15.64	399.4	73.2	544.5	0
+ Corn, sweet, white, frozen, kernels on cob, unprepared	15.64	399.4	73.2	544.5	0
+ Rice, white, medium-grain, cooked	30.26	282.9	78.5	550.2	0
+ Rice, white, medium-grain, raw, enriched	54.41	157.1	78.5	551.2	0
+ Rice, white, medium-grain, raw, unenriched	54.41	157.1	78.5	551.2	0
+ Rice, white, short-grain, cooked, unenriched	30.09	284.7	78.5	552.5	0
+ Corn, sweet, white, canned, whole kernel, drained solids	12.71	486.8	73.3	556.5	0
+ Cereals ready-to-eat, Ralston Crispy Rice	56.51	158.6	75.0	558.5	0
+ Cereals, CREAM OF RICE, cooked with water, with salt	13.63	613.1	79.0	562.1	0
+ Noodles, chinese, chow mein	66.43	139.9	78.4	566.3	0
+ Cereals ready-to-eat, USDA Commodity Rice Crisps (includes all commodity brands)	57.13	158.2	75.4	568.5	0
+ Corn, sweet, white, canned, whole kernel, no salt added, solids and liquids	9.84	634.5	73.0	580.3	0
+ Corn, sweet, yellow, canned, no salt added, solids and liquids	9.84	634.5	73.0	580.3	0
+ Cereals ready-to-eat, rice, puffed, fortified	53.35	156.7	77.2	580.6	0
+ Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands)	56.82	163.0	74.8	583.6	0
+ Peanut butter, smooth style, with salt	52.18	128.3	71.1	590.5	0
+ Rice, brown, long-grain, raw	46.61	167.0	75.4	596.8	0
+ Garlic, raw	4.72	397.1	80.0	628.1	0
+ Nuts, formulated, wheat-based, unflavored, with salt added	36.96	121.3	85.5	629.6	0
+ Oranges, raw, with peel	11.96	661.6	82.1	638.4	0
+ Kiwifruit, gold, raw	7.41	843.3	76.7	682.8	0
+ Hummus, home prepared	5.45	369.0	82.1	686.5	0
+ Nuts, pecans, dry roasted, with salt added	58.17	145.7	78.0	723.3	0
+ Peaches, dehydrated (low-moisture), sulfured, stewed	18.16	443.3	80.1	758.6	0
+ Peaches, raw	4.65	1438.3	84.5	764.3	0
+ Onion rings, breaded, par fried, frozen, unprepared	32.07	268.7	77.4	766.6	0
+ Nuts, formulated, wheat-based, flavored, macadamia flavored, without salt	25.09	142.0	85.1	780.8	0
+ Onions, sweet, raw	3.3	1866.2	82.2	788.5	0
+ Cereals ready-to-eat, KELLOGG, KELLOGG'S APPLE JACKS	39.5	221.4	75.1	790.2	0
+ Mountain yam, hawaii, cooked, steamed, with salt	7.15	825.0	76.0	830.5	0
+ Taro, raw	11.68	607.2	76.2	843.9	0
+ Nuts, coconut cream, raw (liquid expressed from grated meat)	29.83	256.4	79.1	855.9	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Beans, french, mature seeds, raw