vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Beans, cranberry (roman), mature seeds, raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Beans, cranberry (roman), mature seeds, raw	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Beans, cranberry (roman), mature seeds, raw	100.0	104.7	67.7	350.7	1
+ Spinach, canned, regular pack, drained solids	0.94	688.3	77.1	178.5	0
+ Seaweed, spirulina, raw	15.7	249.5	71.6	185.9	0
+ Turnip greens, frozen, cooked, boiled, drained, without salt	3.87	471.1	73.1	192.3	0
+ Seaweed, spirulina, dried	64.9	61.1	71.7	195.0	0
+ Lambsquarters, raw	0.6	444.0	80.8	198.7	0
+ Turnip greens and turnips, frozen, cooked, boiled, drained, without salt	2.92	560.1	73.3	245.1	0
+ Seeds, cottonseed flour, low fat (glandless)	83.16	73.3	79.9	245.1	0
+ Amaranth leaves, cooked, boiled, drained, without salt	1.43	980.9	70.3	249.9	0
+ Seeds, cottonseed flour, partially defatted (glandless)	80.22	76.0	79.9	258.0	0
+ Asparagus, cooked, boiled, drained, with salt	6.63	606.3	78.5	259.2	0
+ Cereals ready-to-eat, wheat germ, toasted, plain	57.95	75.3	85.0	267.3	0
+ Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt	4.54	593.1	54.9	282.7	0
+ Mustard greens, frozen, cooked, boiled, drained, without salt	8.86	606.7	74.9	285.1	0
+ Mustard greens, frozen, cooked, boiled, drained, with salt	8.86	606.7	74.9	285.1	0
+ Seeds, cottonseed kernels, roasted (glandless)	76.35	79.8	79.9	299.6	0
+ Mustard greens, raw	10.26	522.6	74.7	301.6	0
+ Broccoli, cooked, boiled, drained, with salt	2.92	700.0	79.1	306.4	0
+ Carrots, cooked, boiled, drained, without salt	19.98	333.7	83.5	316.8	0
+ Collards, frozen, chopped, unprepared	0.7	922.6	72.8	324.0	0
+ Spices, caraway seed	50.98	97.3	79.8	324.9	0
+ Spaghetti, protein-fortified, dry, enriched (n x 6.25)	77.92	95.5	78.5	328.2	0
+ Macaroni, protein-fortified, dry, enriched, (n x 6.25)	77.92	95.5	78.5	328.2	0
+ Peanut flour, low fat	58.81	89.2	72.3	333.1	0
+ Macaroni, protein-fortified, cooked, enriched, (n x 5.70)	58.99	126.2	78.5	334.2	0
+ Spaghetti, protein-fortified, cooked, enriched (N x 5.70)	58.99	126.2	78.5	334.2	0
+ Nuts, brazilnuts, dried, unblanched	86.46	89.0	83.6	336.8	0
+ Winged bean leaves, raw	13.3	312.6	71.8	339.9	0
		104.7	67.7	350.7	0
+ Pasta, fresh-refrigerated, spinach, cooked	46.29	156.9	78.9	352.9	0
+ Wild rice, raw	63.11	103.7	79.2	355.9	0
+ Noodles, japanese, soba, cooked	25.61	226.2	77.8	360.6	0
+ Wild rice, cooked	31.77	206.3	79.1	361.8	0
+ Seeds, sesame meal, partially defatted	78.16	94.2	77.8	363.2	0
+ Macaroni, whole-wheat, cooked	43.94	167.7	76.8	363.4	0
+ Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat)	79.12	93.0	77.8	364.5	0
+ Spaghetti, spinach, dry	71.4	105.7	78.4	365.3	0
+ Semolina, enriched	71.11	106.8	78.4	365.5	0
+ Macaroni, vegetable, dry, enriched	71.03	106.2	78.3	365.7	0
+ Wheat flour, whole-grain	65.94	108.9	77.3	366.3	0
+ Cucumber, peeled, raw	5.24	1267.9	83.7	366.8	0
+ Peppers, sweet, green, frozen, chopped, boiled, drained, without salt	4.52	1142.6	80.8	369.6	0
+ Peppers, hot chili, green, raw	9.38	557.1	80.8	377.0	0
+ Tomatoes, orange, raw	2.43	1607.9	85.5	381.6	0
+ Seeds, sunflower seed butter, with salt added	70.31	94.4	77.4	384.5	0
+ Nuts, coconut water (liquid from coconuts)	5.99	1022.0	78.8	387.7	0
+ Peppers, sweet, red, canned, solids and liquids	3.98	1308.9	81.4	400.6	0
+ Peppers, sweet, green, canned, solids and liquids	3.98	1308.9	81.4	400.6	0
+ Mushrooms, shiitake, dried	53.82	126.4	79.6	400.7	0
+ Cereals ready-to-eat, wheat, shredded, plain, sugar and salt free	58.78	120.2	79.4	403.7	0
+ Barley malt flour	51.53	118.8	83.0	412.8	0
+ Cereals, CREAM OF WHEAT, mix'n eat, plain, prepared with water	23.65	309.0	77.1	414.7	0
+ Spaghetti, cooked, enriched, with added salt	38.64	184.5	73.8	416.7	0
+ Spaghetti, cooked, enriched, without added salt	38.64	184.5	73.8	417.8	0
+ Spaghetti, dry, enriched	59.05	120.9	73.8	422.7	0
+ Peppermint, fresh	7.83	468.6	68.9	425.2	0
+ Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt	23.27	324.5	76.8	429.7	0
+ Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt	23.27	324.5	76.8	429.7	0
+ Peanuts, spanish, oil-roasted, with salt	54.23	96.8	72.3	432.5	0
+ Peanuts, spanish, oil-roasted, without salt	54.23	96.8	72.3	432.5	0
+ Coffee, instant, decaffeinated, powder	48.91	155.5	77.8	432.9	0
+ Wheat flour, white (industrial), 9 protein, bleached, enriched	57.06	127.0	79.8	442.8	0
+ Cornmeal, degermed, enriched, white	60.82	127.1	77.7	442.8	0
+ Peanuts, spanish, raw	52.44	100.0	72.3	446.7	0
+ Peanuts, all types, oil-roasted, without salt	52.64	99.6	72.3	449.8	0
+ Cereals, CREAM OF WHEAT, 1 minute cook time, dry	51.17	129.9	77.9	450.3	0
+ Hominy, canned, white	21.22	352.9	76.8	451.0	0
+ Cereals, corn grits, yellow, regular and quick, enriched, dry	55.45	129.3	76.2	452.1	0
+ Peanuts, virginia, raw	51.55	101.8	72.3	453.5	0
+ Cereals, corn grits, white, regular and quick, unenriched, dry	55.45	129.3	76.2	453.9	0
+ Peanuts, valencia, raw	51.48	102.0	72.4	457.8	0
+ Rice, white, glutinous, cooked	22.73	306.8	78.5	463.6	0
+ Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt	21.22	354.5	75.5	464.2	0
+ Cornmeal, whole-grain, white	53.5	134.0	76.2	465.8	0
+ Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt	17.01	422.2	76.3	468.3	0
+ Nuts, chestnuts, chinese, dried	47.74	134.5	83.5	470.2	0
+ Wheat flour, white, cake, enriched	49.83	137.1	78.8	477.7	0
+ Pasta, corn, cooked	27.02	265.1	76.2	483.7	0
+ Rice, white, medium-grain, cooked, unenriched	26.15	267.5	78.5	491.1	0
+ Corn, sweet, yellow, cooked, boiled, drained, with salt	13.15	386.1	73.2	492.0	0
+ Rice, white, short-grain, raw	49.04	142.5	78.5	494.2	0
+ Corn, sweet, white, cooked, boiled, drained, without salt	13.15	386.1	73.2	495.3	0
+ Corn, sweet, white, cooked, boiled, drained, with salt	13.15	386.1	73.2	495.3	0
+ Amaranth, uncooked	22.26	136.7	78.6	496.4	0
+ Corn, sweet, yellow, frozen, kernels on cob, unprepared	13.14	388.2	73.1	501.4	0
+ Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt	12.47	407.9	73.0	502.4	0
+ Cereals, CREAM OF RICE, cooked with water, with salt	11.41	598.4	79.0	504.4	0
+ Tomatoes, crushed, canned	2.89	1268.1	84.8	516.7	0
+ Cereals ready-to-eat, rice, puffed, fortified	48.27	141.5	77.2	522.9	0
+ Nuts, almonds, blanched	50.5	115.4	70.0	527.2	0
+ Corn, sweet, white, canned, whole kernel, no salt added, solids and liquids	8.18	623.6	72.9	537.2	0
+ Rice flour, white	45.72	152.7	77.4	537.4	0
+ Nuts, chestnuts, japanese, roasted	26.01	230.3	85.1	543.1	0
+ Peanut butter, smooth style, with salt	47.1	116.1	71.1	544.4	0
+ Beets, cooked, boiled, drained	5.12	924.6	78.2	544.7	0
+ Peppers, sweet, green, raw	1.71	2162.6	67.8	549.2	0
+ Rice, brown, medium-grain, raw	40.3	157.9	75.4	554.5	0
+ Oranges, raw, with peel	9.99	647.5	82.0	583.8	0
+ Onions, frozen, chopped, cooked, boiled, drained, without salt	3.14	1639.9	80.2	617.2	0
+ Corn, sweet, yellow, canned, cream style, no salt added	7.18	700.2	73.0	636.3	0
+ Potatoes, o'brien, home-prepared	1.34	781.0	78.5	659.2	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Beans, cranberry (roman), mature seeds, raw