vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Beans, cranberry (roman), mature seeds, canned

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Beans, cranberry (roman), mature seeds, canned	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Beans, cranberry (roman), mature seeds, canned	100.0	437.1	67.4	362.8	1
+ Spinach, canned, no salt added, solids and liquids	1.72	956.3	76.9	192.2	0
+ Turnip greens, frozen, cooked, boiled, drained, with salt	14.02	529.4	73.0	193.6	0
+ Lambs quarters, cooked, boiled, drained, with salt	1.52	592.0	80.8	194.0	0
+ Lambsquarters, raw	2.41	452.5	80.8	198.9	0
+ Asparagus, frozen, cooked, boiled, drained, without salt	7.63	904.5	79.1	207.6	0
+ Soy sauce made from soy and wheat (shoyu), low sodium	33.33	394.7	76.7	248.7	0
+ Seeds, cottonseed flour, low fat (glandless)	95.24	263.9	79.8	250.3	0
+ Spinach, frozen, chopped or leaf, unprepared	15.44	690.0	54.8	257.7	0
+ Seaweed, laver, raw	75.68	372.4	78.2	265.7	0
+ Mustard greens, cooked, boiled, drained, with salt	28.82	777.7	74.9	269.1	0
+ Mustard greens, cooked, boiled, drained, without salt	28.82	777.7	74.9	269.1	0
+ Vinespinach, (basella), raw	8.07	1161.1	77.3	280.6	0
+ Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt	16.44	679.1	54.8	285.6	0
+ Oat bran, raw	92.48	311.4	80.4	296.6	0
+ Seeds, cottonseed kernels, roasted (glandless)	92.91	270.5	79.8	305.7	0
+ Broccoli, cooked, boiled, drained, with salt	10.96	766.3	79.0	308.5	0
+ Broccoli, cooked, boiled, drained, without salt	10.96	766.3	79.0	308.5	0
+ Carrots, raw	55.0	500.0	83.5	320.5	0
+ Carrots, cooked, boiled, drained, with salt	50.31	547.4	83.5	323.8	0
+ Seeds, watermelon seed kernels, dried	95.03	313.9	76.9	334.5	0
+ Macaroni, protein-fortified, dry, enriched, (n x 6.25)	93.47	329.6	78.4	336.2	0
+ Spearmint, dried	64.76	232.2	69.0	358.0	0
		437.1	67.4	362.8	0
+ Wild rice, raw	87.4	309.3	79.1	363.5	0
+ Cucumber, peeled, raw	18.62	1484.8	83.5	374.5	0
+ Tomatoes, orange, raw	9.19	1743.4	85.5	386.3	0
+ Seeds, sunflower seed butter, without salt	90.57	302.6	77.3	392.7	0
+ Seeds, flaxseed	86.79	286.8	77.4	409.0	0
+ Quinoa, cooked	48.88	413.4	84.5	421.3	0
+ Seeds, sunflower seed kernels, toasted, without salt	89.37	306.7	77.3	429.3	0
+ Nuts, pistachio nuts, dry roasted, with salt added	75.62	219.9	80.0	442.6	0
+ Tomatoes, red, ripe, cooked	8.29	1897.2	85.1	443.7	0
+ Nuts, mixed nuts, without peanuts, oil roasted, with salt added	87.76	305.1	77.6	452.0	0
+ Nuts, chestnuts, chinese, boiled and steamed	61.03	434.7	83.5	479.4	0
+ Nuts, chestnuts, european, dried, unpeeled	79.3	335.2	85.3	480.1	0
+ Peanuts, all types, dry-roasted, with salt	80.29	269.3	72.2	489.9	0
+ Peanuts, all types, dry-roasted, without salt	80.29	269.3	72.2	489.9	0
+ Amaranth, uncooked	53.73	231.7	78.5	501.0	0
+ Nuts, cashew nuts, dry roasted, without salt added	78.15	267.7	76.6	509.4	0
+ Tomatoes, crushed, canned	10.83	1391.5	84.8	522.1	0
+ Nuts, almonds, blanched	80.54	298.2	69.9	536.6	0
+ Peanut butter, chunk style, with salt	78.42	287.4	70.9	552.4	0
+ Nuts, chestnuts, japanese, dried	71.79	344.6	85.2	555.3	0
+ Nuts, chestnuts, japanese, raw	51.75	475.6	85.3	557.6	0
+ Nuts, almonds, oil roasted, without salt added	80.07	300.3	69.9	562.7	0
+ Nuts, almonds, oil roasted, with salt added	80.07	300.3	69.9	562.7	0
+ Nuts, formulated, wheat-based, all flavors except macadamia, without salt	60.01	218.7	84.9	674.8	0
+ Dates, deglet noor	56.41	523.2	85.1	888.0	0
+ Grapefruit, raw, pink and red, Florida	9.96	2588.6	78.6	913.2	0
+ Grapefruit, sections, canned, water pack, solids and liquids	9.32	2681.8	78.5	1083.0	0
+ Grapefruit, raw, pink and red, California and Arizona	9.19	2811.8	79.3	1159.3	0
+ Grapefruit, sections, canned, light syrup pack, solids and liquids	9.32	2681.8	78.6	1666.6	0
+ Pineapple, canned, extra heavy syrup pack, solids and liquids	6.55	3340.1	81.8	2772.3	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Beans, cranberry (roman), mature seeds, canned