vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Beans, black turtle soup, mature seeds, cooked, boiled, without salt

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Beans, black turtle soup, mature seeds, cooked, boiled, without salt	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Beans, black turtle soup, mature seeds, cooked, boiled, without salt	100.0	294.8	67.7	383.3	1
+ Spinach, cooked, boiled, drained, without salt	1.22	683.1	76.8	166.0	0
+ Spinach, canned, regular pack, solids and liquids	1.19	950.4	77.0	193.1	0
+ Lambsquarters, cooked, boiled, drained, without salt	1.05	588.9	80.8	194.5	0
+ Turnip greens and turnips, frozen, unprepared	4.34	800.5	73.4	206.0	0
+ Seaweed, spirulina, dried	83.79	132.6	71.7	206.8	0
+ Asparagus, frozen, unprepared	5.95	806.4	79.5	244.4	0
+ Turnip greens and turnips, frozen, cooked, boiled, drained, with salt	7.75	590.1	73.3	244.5	0
+ Asparagus, canned, no salt added, solids and liquids	2.91	1451.1	78.7	266.3	0
+ Asparagus, cooked, boiled, drained	16.57	680.4	78.5	271.4	0
+ Mustard greens, cooked, boiled, drained, without salt	21.79	700.5	75.0	280.7	0
+ Seeds, sesame flour, low-fat	96.73	213.9	77.8	292.2	0
+ Edamame, frozen, prepared	8.85	240.1	76.5	294.6	0
+ Edamame, frozen, unprepared	3.57	266.9	74.7	295.5	0
+ Mustard greens, frozen, cooked, boiled, drained, without salt	21.46	704.6	74.9	301.8	0
+ Broccoli, cooked, boiled, drained, with salt	7.81	737.3	79.1	312.7	0
+ Carrots, canned, no salt added, solids and liquids	35.29	531.8	83.4	323.1	0
+ Collards, frozen, chopped, cooked, boiled, drained, without salt	1.37	868.7	72.4	323.9	0
+ Turnip greens, cooked, boiled, drained, with salt	4.12	1355.1	73.0	332.4	0
+ Turnip greens, cooked, boiled, drained, without salt	4.12	1355.1	73.0	332.4	0
+ Carrots, raw	45.73	408.9	83.5	334.1	0
+ Seeds, watermelon seed kernels, dried	92.95	218.0	77.0	349.0	0
+ Spaghetti, protein-fortified, dry, enriched (n x 6.25)	90.8	230.3	78.5	351.1	0
+ Spaghetti, protein-fortified, dry, enriched (n x 5.70)	90.8	230.3	78.5	351.4	0
+ Rice bran, crude	82.74	220.9	81.4	358.1	0
		294.8	67.7	383.3	0
+ Spices, basil, dried	47.77	215.6	69.1	416.6	0
+ Peppers, sweet, green, canned, solids and liquids	10.38	1407.4	81.4	416.9	0
+ Seeds, pumpkin and squash seeds, whole, roasted, without salt	10.57	104.3	76.3	430.3	0
+ Barley malt flour	74.83	229.6	83.0	432.1	0
+ Nuts, pistachio nuts, dry roasted, without salt added	68.13	166.9	80.0	451.5	0
+ Nuts, pistachio nuts, raw	67.22	169.5	80.0	460.4	0
+ Peanuts, spanish, raw	75.5	194.9	72.3	463.3	0
+ Nuts, cashew butter, plain, without salt added	73.95	193.2	76.8	481.2	0
+ Buckwheat flour, whole-groat	51.82	212.6	78.9	486.5	0
+ Nuts, chestnuts, chinese, raw	60.98	295.4	83.6	492.3	0
+ Kiwifruit, green, raw	28.33	628.3	83.2	506.1	0
+ Nuts, cashew nuts, dry roasted, with salt added	71.14	200.6	76.7	517.8	0
+ Grapes, canned, thompson seedless, water pack, solids and liquids	23.6	904.2	83.5	553.7	0
+ Peanut butter, chunk style, with salt	71.47	215.0	71.1	560.9	0
+ Nuts, chestnuts, european, roasted	56.91	318.1	85.3	571.1	0
+ Nuts, almonds, oil roasted, without salt added	73.48	222.9	70.1	571.7	0
+ Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt	5.1	1860.8	85.6	670.8	0
+ Dates, deglet noor	47.15	425.2	85.1	894.3	0
+ Lotus root, cooked, boiled, drained, with salt	9.51	1373.9	81.1	990.4	0
+ Grapefruit, raw, pink and red, California and Arizona	6.51	2699.0	79.4	1162.1	0
+ Plantains, raw	10.72	1121.0	78.3	1377.2	0
+ Figs, canned, light syrup pack, solids and liquids	1.79	4947.5	79.8	3467.8	0
+ Figs, canned, heavy syrup pack, solids and liquids	2.53	4422.3	80.4	3938.6	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Beans, black turtle soup, mature seeds, cooked, boiled, without salt