vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Beans, black, mature seeds, cooked, boiled, without salt

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Beans, black, mature seeds, cooked, boiled, without salt	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Beans, black, mature seeds, cooked, boiled, without salt	100.0	272.9	67.5	360.3	1
+ Spinach, cooked, boiled, drained, with salt	1.12	682.6	76.8	165.4	0
+ Seaweed, spirulina, raw	32.38	312.6	71.5	188.6	0
+ Spinach, canned, regular pack, solids and liquids	1.1	949.7	76.9	192.2	0
+ Turnip greens, frozen, cooked, boiled, drained, without salt	9.37	500.9	73.1	193.6	0
+ Turnip greens, frozen, cooked, boiled, drained, with salt	9.37	500.9	73.1	193.6	0
+ Lambsquarters, raw	1.54	448.3	80.8	198.9	0
+ Turnip greens and turnips, frozen, cooked, boiled, drained, with salt	7.17	587.0	73.3	240.8	0
+ Seeds, sunflower seed flour, partially defatted	93.69	183.6	77.3	264.9	0
+ Cereals ready-to-eat, wheat germ, toasted, plain	23.27	81.8	82.3	264.9	0
+ Seaweed, laver, raw	66.36	266.7	78.2	265.0	0
+ Mustard greens, cooked, boiled, drained, with salt	20.3	692.0	74.9	268.1	0
+ Vinespinach, (basella), raw	5.27	1123.1	77.3	280.3	0
+ Spices, mustard seed, ground	78.96	146.9	87.5	310.1	0
+ Carrots, cooked, boiled, drained, without salt	39.09	442.3	83.4	322.6	0
+ Seeds, watermelon seed kernels, dried	92.38	202.6	76.9	333.1	0
+ Nuts, brazilnuts, dried, unblanched	94.26	212.0	83.5	343.6	0
+ Peppers, sweet, red, freeze-dried	70.97	192.4	81.0	355.7	0
		272.9	67.5	360.3	0
+ Carrots, frozen, cooked, boiled, drained, without salt	32.42	532.0	83.5	360.7	0
+ Wild rice, raw	81.48	208.4	79.1	361.9	0
+ Seeds, sunflower seed butter, without salt	85.9	200.4	77.3	390.8	0
+ Peppers, jalapeno, raw	14.91	894.4	81.3	404.3	0
+ Peanuts, spanish, oil-roasted, with salt	75.29	180.6	72.2	437.8	0
+ Nuts, pistachio nuts, dry roasted, with salt added	66.28	158.1	79.9	441.2	0
+ Nuts, pistachio nuts, dry roasted, without salt added	66.28	158.1	79.9	442.8	0
+ Peanuts, valencia, oil-roasted, with salt	74.62	182.1	72.3	451.6	0
+ Nuts, mixed nuts, oil roasted, with peanuts, without salt added	81.76	206.6	76.1	455.5	0
+ Peppers, chili, green, canned	9.58	1462.6	81.0	462.7	0
+ Nuts, chestnuts, chinese, dried	70.14	237.3	83.5	477.0	0
+ Peanut butter, chunk style, without salt	69.74	203.3	71.0	549.6	0
+ Nuts, chestnuts, japanese, roasted	47.47	326.9	85.0	550.0	0
+ Nuts, formulated, wheat-based, unflavored, with salt added	55.16	171.5	85.5	603.2	0
+ Grapes, american type (slip skin), raw	25.9	759.5	83.2	636.7	0
+ Onions, frozen, whole, cooked, boiled, drained, without salt	7.6	1787.6	80.5	641.8	0
+ Onions, dehydrated flakes	49.58	270.0	79.9	651.7	0
+ Nuts, formulated, wheat-based, all flavors except macadamia, without salt	48.76	169.9	84.9	672.6	0
+ Nuts, almonds	44.65	215.2	58.8	811.7	0
+ Grapefruit, raw, white, all areas	8.02	2000.7	79.7	819.1	0
+ Grapefruit, sections, canned, juice pack, solids and liquids	8.02	2000.7	79.5	892.7	0
+ Spices, cinnamon, ground	19.65	405.1	84.2	909.1	0
+ Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased	11.29	710.6	85.7	944.2	0
+ Lotus root, cooked, boiled, drained, with salt	8.76	1370.5	81.0	983.8	0
+ Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated	12.44	634.3	85.7	1026.2	0
+ Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated	14.06	561.8	85.5	1065.0	0
+ Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased	11.14	727.3	85.7	1231.5	0
+ Pineapple, canned, heavy syrup pack, solids and liquids	4.22	3247.6	81.4	2607.2	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Beans, black, mature seeds, cooked, boiled, without salt