vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Beans, baked, canned, plain or vegetarian

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Beans, baked, canned, plain or vegetarian	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Beans, baked, canned, plain or vegetarian	100.0	744.0	48.7	699.4	1
+ Spinach, cooked, boiled, drained, without salt	1.25	695.0	76.6	166.0	0
+ Spinach, raw	4.18	711.6	76.2	184.8	0
+ Turnip greens, frozen, cooked, boiled, drained, with salt	10.31	563.5	71.4	201.2	0
+ Turnip greens, frozen, unprepared	7.56	744.0	71.4	204.2	0
+ Turnip greens and turnips, frozen, unprepared	4.44	861.7	72.3	208.9	0
+ Asparagus, frozen, cooked, boiled, drained, without salt	4.59	977.1	78.5	210.0	0
+ Pumpkin leaves, raw	14.29	729.2	63.4	216.7	0
+ Pumpkin leaves, cooked, boiled, drained, with salt	11.49	831.7	63.5	244.4	0
+ Soy sauce made from soy and wheat (shoyu)	29.52	375.5	73.9	244.4	0
+ Squash, zucchini, baby, raw	11.32	895.3	76.6	262.0	0
+ Soy sauce made from soy and wheat (shoyu), low sodium	26.06	432.1	74.0	275.2	0
+ Asparagus, canned, drained solids	3.59	1319.6	78.9	286.2	0
+ Asparagus, cooked, boiled, drained	16.88	884.0	75.2	301.9	0
+ Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt	12.31	759.9	51.2	314.5	0
+ Broccoli, cooked, boiled, drained, with salt	6.69	837.0	78.3	326.0	0
+ Winged bean tuber, raw	44.51	276.5	71.3	342.8	0
+ Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt	3.7	2078.3	76.9	352.5	0
+ Seeds, sesame flour, low-fat	96.8	375.1	70.0	381.3	0
+ Spearmint, fresh	17.19	759.0	64.6	399.2	0
+ Squash, summer, zucchini, includes skin, raw	5.51	1895.3	76.5	402.6	0
+ Squash, summer, zucchini, includes skin, frozen, unprepared	5.39	1955.3	76.6	413.5	0
+ Tomatoes, orange, raw	3.79	2466.1	83.7	467.5	0
+ Spices, fennel seed	70.92	295.3	72.6	493.1	0
+ Tomatoes, red, ripe, cooked, with salt	5.89	2350.5	83.6	528.2	0
+ Seeds, sunflower seed kernels, oil roasted, without salt	87.32	349.5	70.6	549.2	0
+ Seeds, sunflower seed kernels, dry roasted, with salt added	86.94	351.3	70.6	554.1	0
+ Tomatoes, sun-dried	44.9	303.7	83.9	560.0	0
+ Peanuts, spanish, oil-roasted, with salt	77.21	277.7	66.3	568.0	0
+ Tomatoes, green, raw	6.66	2092.8	83.7	580.3	0
+ Nuts, cashew nuts, oil roasted, without salt added	81.71	318.4	74.1	582.3	0
+ Peanuts, valencia, oil-roasted, with salt	76.58	279.9	66.3	587.5	0
+ Peanuts, valencia, oil-roasted, without salt	76.58	279.9	66.3	587.5	0
+ Peanuts, spanish, raw	75.92	281.9	66.3	588.0	0
+ Peanuts, virginia, oil-roasted, with salt	75.72	282.6	66.3	597.7	0
+ Nuts, cashew butter, plain, without salt added	74.38	276.0	71.9	608.0	0
+ Nuts, cashew butter, plain, with salt added	74.38	276.0	71.9	608.0	0
+ Tomatoes, crushed, canned	5.07	1841.7	83.4	647.3	0
+ Seeds, chia seeds, dried	2.34	141.3	52.5	679.1	0
+ Spices, oregano, dried	27.14	319.7	61.4	698.9	0
		744.0	48.7	699.4	0
+ Hummus, home prepared	11.86	436.9	81.2	730.3	0
+ Onions, frozen, chopped, cooked, boiled, drained, with salt	7.17	2542.0	78.3	784.8	0
+ Onions, frozen, chopped, unprepared	7.63	2421.6	78.8	822.4	0
+ Spices, cinnamon, ground	21.38	500.5	82.8	1072.4	0
+ Nuts, acorns, raw	27.68	354.0	80.4	1082.8	0
+ Tomatoes, sun-dried, packed in oil, drained	23.27	601.2	84.0	1114.2	0
+ Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased	10.56	874.4	86.0	1126.9	0
+ Nuts, acorn flour, full fat	32.28	308.6	80.4	1140.8	0
+ Carob flour	18.32	593.9	56.6	1179.2	0
+ Spices, cinnamon, ground	9.77	513.3	82.5	1191.2	0
+ Peaches, raw	5.22	2941.6	79.2	1231.7	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Beans, baked, canned, plain or vegetarian