vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Beans, adzuki, mature seeds, cooked, boiled, without salt

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Beans, adzuki, mature seeds, cooked, boiled, without salt	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Beans, adzuki, mature seeds, cooked, boiled, without salt	100.0	419.5	55.5	536.9	1
+ Spinach, cooked, boiled, drained, with salt	0.6	691.7	76.8	163.5	0
+ Seaweed, spirulina, dried	71.79	101.2	70.2	175.7	0
+ Spinach, canned, no salt added, solids and liquids	0.59	969.0	77.0	190.3	0
+ Lambs quarters, cooked, boiled, drained, with salt	1.3	592.0	80.4	196.9	0
+ Squash, zucchini, baby, raw	7.33	845.3	78.2	243.8	0
+ Soy sauce made from soy and wheat (shoyu), low sodium	14.51	382.2	76.8	244.1	0
+ Seaweed, laver, raw	51.36	319.4	79.6	264.3	0
+ Spinach, frozen, chopped or leaf, unprepared	9.32	715.6	52.2	273.5	0
+ Asparagus, canned, drained solids	2.62	1283.3	79.3	280.5	0
+ Lettuce, green leaf, raw	1.13	1875.4	69.1	305.3	0
+ Winged bean tuber, raw	27.86	217.9	74.1	310.4	0
+ Broccoli, cooked, boiled, drained, with salt	4.94	804.3	78.8	318.5	0
+ Oat bran, cooked	27.55	509.2	75.8	327.1	0
+ Oat bran, cooked	46.71	409.2	80.3	331.9	0
+ Mustard greens, raw	16.47	792.8	72.3	339.3	0
+ Seeds, watermelon seed kernels, dried	86.65	209.1	77.4	387.4	0
+ Peppers, sweet, green, freeze-dried	56.69	191.4	83.4	399.1	0
+ Peppers, sweet, red, frozen, chopped, unprepared	7.51	1465.9	83.6	412.1	0
+ Oats	74.48	212.1	81.0	412.7	0
+ Nuts, butternuts, dried	84.77	213.2	75.7	430.2	0
+ Seeds, pumpkin and squash seeds, whole, roasted, with salt added	12.63	107.3	75.7	435.6	0
+ Pimento, canned	7.18	1478.9	83.4	451.7	0
+ Nuts, walnuts, black, dried	81.8	214.8	77.5	466.5	0
+ Peppers, jalapeno, raw	8.58	1221.2	83.9	469.0	0
+ Leeks, (bulb and lower-leaf portion), freeze-dried	39.31	194.5	84.0	476.7	0
+ Seeds, sunflower seed kernels, oil roasted, without salt	76.83	203.4	78.0	479.1	0
+ Quinoa, cooked	30.21	400.7	84.9	490.5	0
+ Nuts, pistachio nuts, dry roasted, without salt added	51.28	146.0	81.2	501.9	0
+ Peanuts, spanish, oil-roasted, without salt	62.0	173.8	70.5	520.5	0
		419.5	55.5	536.9	0
+ Nuts, mixed nuts, oil roasted, without peanuts, without salt added	70.87	212.3	78.5	573.0	0
+ Seeds, chia seeds, dried	1.14	139.6	52.6	678.5	0
+ Nuts, almonds, blanched	58.41	216.5	66.8	684.9	0
+ Nuts, almonds, dry roasted, without salt added	58.68	215.9	66.9	694.7	0
+ Potato salad, home-prepared	20.46	505.9	84.2	707.9	0
+ Nuts, chestnuts, european, dried, peeled	56.09	304.6	87.5	712.2	0
+ Nuts, chestnuts, japanese, raw	28.26	494.1	89.3	724.5	0
+ Nuts, almonds, oil roasted, with salt added	57.7	219.5	66.8	725.6	0
+ Tomatoes, red, ripe, canned, stewed	2.87	2636.4	86.6	762.7	0
+ Beets, canned, no salt added, solids and liquids	3.58	2642.6	79.2	834.5	0
+ Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated	8.65	697.4	86.4	930.9	0
+ Nuts, almonds	30.16	221.3	55.0	974.2	0
+ Spices, cinnamon, ground	13.18	453.8	85.4	1049.8	0
+ Peaches, raw	4.73	2471.3	82.6	1067.9	0
+ Nuts, beechnuts, dried	42.5	286.7	87.2	1105.5	0
+ Cherries, sweet, raw	4.4	2434.2	82.6	1603.2	0
+ Cassava, raw	13.33	1164.6	85.9	1813.7	0
+ Beets, harvard, canned, solids and liquids	3.94	2491.3	79.7	1872.7	0
+ Salad dressing, italian dressing, reduced fat	3.86	3253.4	83.7	2506.6	0
+ Pineapple, frozen, chunks, sweetened	2.75	3733.8	84.0	3254.2	0
+ Tapioca, pearl, dry	1.87	7758.0	84.5	27439.5	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

1) Select a reference food in the box below or browse the possible foods here

2) Search over:

3) Filter result to select food combinations that:

4) Enter the number of grams of high quality protein in each combination

Observed food group pairings in this list of top 100 foods:

Food pair search results for Beans, adzuki, mature seeds, cooked, boiled, without salt