vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Beans, adzuki, mature seed, cooked, boiled, with salt

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Beans, adzuki, mature seed, cooked, boiled, with salt	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Beans, adzuki, mature seed, cooked, boiled, with salt	100.0	419.5	55.5	536.9	1
+ Turnip greens, frozen, cooked, boiled, drained, with salt	5.24	539.6	72.7	184.5	0
+ Turnip greens, frozen, cooked, boiled, drained, without salt	5.24	539.6	72.7	184.5	0
+ Lambsquarters, raw	2.07	452.2	80.4	202.4	0
+ Asparagus, frozen, cooked, boiled, drained, with salt	3.37	948.5	78.9	205.9	0
+ Soy sauce made from soy and wheat (shoyu), low sodium	14.51	382.2	76.8	244.1	0
+ Asparagus, cooked, boiled, drained, with salt	8.91	831.0	79.1	261.3	0
+ Asparagus, canned, no salt added, solids and liquids	1.81	1562.2	78.5	266.2	0
+ Vinespinach, (basella), raw	2.89	1276.0	77.5	282.7	0
+ Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt	9.96	704.8	52.2	305.7	0
+ Winged bean tuber, raw	27.86	217.9	74.1	310.4	0
+ Broccoli, cooked, boiled, drained, without salt	4.94	804.3	78.8	318.5	0
+ Collards, raw	0.5	1069.2	72.7	326.0	0
+ Collards, cooked, boiled, drained, with salt	0.38	1240.7	72.8	327.4	0
+ Seeds, cottonseed kernels, roasted (glandless)	81.64	166.3	82.1	328.3	0
+ Oat bran, raw	68.81	203.3	75.6	335.0	0
+ Oat bran, raw	83.67	228.5	80.3	336.6	0
+ Turnip greens, cooked, boiled, drained, with salt	2.07	1514.2	72.5	336.7	0
+ Peas and carrots, frozen, cooked, boiled, drained, without salt	9.23	680.7	80.7	377.0	0
+ Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), without salt	38.32	430.1	85.3	399.4	0
+ Seaweed, kelp, raw	31.15	575.5	82.6	399.8	0
+ Seeds, pumpkin and squash seed kernels, dried	71.85	168.8	70.1	420.9	0
+ Wild rice, raw	70.19	217.8	81.1	427.4	0
+ Noodles, japanese, soba, dry	57.5	218.3	78.5	472.4	0
+ Quinoa, uncooked	58.38	208.3	85.0	474.6	0
+ Seeds, sunflower seed kernels, oil roasted, without salt	76.83	203.4	78.0	479.1	0
+ Nuts, cashew nuts, raw	69.95	188.8	81.2	482.7	0
+ Peppers, hot chili, red, canned, excluding seeds, solids and liquids	6.11	1765.8	83.1	486.3	0
+ Seeds, flaxseed	69.03	193.7	78.1	491.4	0
+ Nuts, pistachio nuts, dry roasted, with salt added	51.28	146.0	81.2	499.8	0
+ Nuts, pistachio nuts, dry roasted, without salt added	51.28	146.0	81.2	501.9	0
+ Barley malt flour	59.41	230.1	87.6	512.2	0
+ Nuts, cashew nuts, oil roasted, without salt added	68.27	193.4	81.2	524.9	0
+ Buckwheat	35.7	200.9	79.7	535.0	0
		419.5	55.5	536.9	0
+ Seeds, sunflower seed kernels, toasted, with salt added	74.05	211.2	78.0	539.5	0
+ Peanuts, spanish, raw	60.28	178.4	70.4	541.5	0
+ Peanuts, virginia, oil-roasted, with salt	60.02	179.1	70.4	551.6	0
+ Amaranth, uncooked	28.27	183.2	79.1	553.7	0
+ Peppers, chili, green, canned	5.37	2099.9	83.7	561.6	0
+ Wheat flour, white (industrial), 10 protein, bleached, unenriched	67.31	273.2	82.7	562.3	0
+ Nuts, cashew butter, plain, without salt added	58.29	176.7	76.9	564.3	0
+ Nuts, mixed nuts, oil roasted, without peanuts, without salt added	70.87	212.3	78.5	573.0	0
+ Peanuts, all types, dry-roasted, with salt	58.04	185.9	70.5	594.5	0
+ Buckwheat groats, roasted, dry	32.94	217.7	79.7	596.8	0
+ Nuts, chestnuts, chinese, boiled and steamed	34.7	426.9	88.9	616.2	0
+ Nuts, chestnuts, chinese, raw	43.49	339.6	89.0	618.9	0
+ Nuts, almonds, blanched	58.41	216.5	66.8	684.9	0
+ Peanut butter, chunk style, with salt	55.23	207.8	68.5	694.9	0
+ Nuts, chestnuts, japanese, roasted	34.96	405.3	89.3	711.2	0
+ Nuts, chestnuts, japanese, boiled and steamed	12.6	1107.2	89.4	720.4	0
+ Beets, canned, regular pack, solids and liquids	3.58	2642.6	79.2	885.4	0
+ Pineapple, raw, all varieties	9.84	1640.3	90.2	946.0	0
+ Seeds, breadnut tree seeds, dried	1.31	338.7	43.7	1232.5	0
+ Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased	7.76	841.3	86.6	1433.9	0
+ Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water	2.95	5138.5	85.1	2438.3	0
+ Orange juice, raw	2.95	5138.5	84.2	2438.3	0
+ Orange juice, canned, unsweetened	2.95	5138.5	86.0	2538.0	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

1) Select a reference food in the box below or browse the possible foods here

2) Search over:

3) Filter result to select food combinations that:

4) Enter the number of grams of high quality protein in each combination

Observed food group pairings in this list of top 100 foods:

Food pair search results for Beans, adzuki, mature seed, cooked, boiled, with salt