vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Barley malt flour

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Barley malt flour	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Barley malt flour	100.0	238.3	70.7	860.3	1
+ Soy meal, defatted, raw	41.91	65.0	79.4	226.3	0
+ Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus	70.31	64.4	77.8	236.2	0
+ Meat extender	39.95	71.9	77.9	238.9	0
+ Cauliflower, green, cooked, no salt added	1.0	764.8	79.9	269.8	0
+ Soybeans, mature seeds, cooked, boiled, with salt	21.32	129.3	79.4	275.6	0
+ Spices, parsley, dried	41.6	88.1	78.0	282.4	0
+ Soy sauce made from soy (tamari)	33.29	191.5	82.8	306.8	0
+ Cauliflower, cooked, boiled, drained, without salt	0.8	1243.8	80.2	319.9	0
+ Tofu, dried-frozen (koyadofu)	58.99	79.2	78.5	324.5	0
+ Tempeh	29.0	159.4	67.8	385.3	0
+ Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt	18.75	298.1	75.3	390.6	0
+ Beans, white, mature seeds, raw	48.92	118.0	83.0	409.1	0
+ Beans, cranberry (roman), mature seeds, raw	48.47	118.8	83.0	412.8	0
+ Cowpeas, catjang, mature seeds, raw	49.92	118.6	82.5	417.4	0
+ Peas and carrots, frozen, cooked, boiled, drained, without salt	6.36	623.6	86.8	423.5	0
+ Beans, yellow, mature seeds, cooked, boiled, without salt	27.15	211.3	83.1	428.7	0
+ Beans, small white, mature seeds, cooked, boiled, without salt	26.76	214.5	83.1	430.4	0
+ Broccoli, frozen, chopped, cooked, boiled, drained, with salt	12.08	631.8	80.1	431.2	0
+ Beans, black turtle soup, mature seeds, cooked, boiled, without salt	25.17	229.6	83.0	432.1	0
+ Asparagus, frozen, cooked, boiled, drained, with salt	14.14	650.9	81.0	433.0	0
+ Broccoli, frozen, chopped, unprepared	11.08	690.5	80.1	435.8	0
+ Lentils, mature seeds, cooked, boiled, with salt	37.62	214.6	86.5	443.9	0
+ Kale, raw	9.83	553.8	74.8	446.2	0
+ Beans, pinto, mature seeds, cooked, boiled, with salt	25.29	226.9	83.0	449.6	0
+ Broccoli, cooked, boiled, drained, with salt	10.65	652.2	80.0	454.8	0
+ Broccoli, cooked, boiled, drained, without salt	10.65	652.2	80.0	454.8	0
+ Mung beans, mature seeds, sprouted, cooked, stir-fried	20.59	401.7	81.1	458.1	0
+ Edamame, frozen, unprepared	45.19	205.7	89.5	459.5	0
+ Lima beans, thin seeded (baby), mature seeds, raw	49.96	133.0	77.2	462.7	0
+ Asparagus, frozen, unprepared	16.1	594.4	80.9	465.2	0
+ Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt	11.74	879.9	82.4	466.2	0
+ Cabbage, savoy, raw	4.59	1116.1	75.2	472.4	0
+ Peas, green, frozen, cooked, boiled, drained, with salt	17.5	372.0	88.8	474.4	0
+ Beans, pinto, mature seeds, cooked, boiled, without salt	36.36	214.1	82.1	475.9	0
+ Beans, navy, mature seeds, raw	47.01	137.1	78.4	477.6	0
+ Mung beans, mature seeds, cooked, boiled, without salt	33.29	252.5	83.8	480.3	0
+ Peas, green, cooked, boiled, drained, with salt	17.82	360.8	88.7	481.2	0
+ Hyacinth beans, mature seeds, raw	63.62	136.5	82.4	484.3	0
+ Squash, summer, zucchini, includes skin, frozen, unprepared	4.54	1493.5	84.4	487.0	0
+ Lettuce, cos or romaine, raw	5.21	1440.1	80.7	502.9	0
+ Peas and onions, frozen, cooked, boiled, drained, with salt	8.73	704.9	88.6	511.7	0
+ Beans, adzuki, mature seed, cooked, boiled, with salt	40.59	230.1	87.6	512.2	0
+ Peas and carrots, canned, no salt added, solids and liquids	7.95	818.7	87.0	521.2	0
+ Seeds, breadfruit seeds, raw	26.32	227.4	73.0	536.0	0
+ Vegetables, mixed, frozen, unprepared	12.54	530.7	79.4	537.3	0
+ Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt	5.05	1349.9	84.6	566.7	0
+ Squash, summer, crookneck and straightneck, raw	3.53	1846.4	84.9	573.8	0
+ Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt	3.49	1905.6	84.1	589.3	0
+ Cowpeas (Blackeyes), immature seeds, cooked, boiled, drained, with salt	5.25	563.9	78.5	609.1	0
+ Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw	3.05	1781.1	75.1	610.6	0
+ Cabbage, common (danish, domestic, and pointed types), stored, raw	3.05	1781.1	75.1	610.6	0
+ Cowpeas (Blackeyes), immature seeds, cooked, boiled, drained, without salt	5.25	563.9	78.5	625.1	0
+ Peas, edible-podded, raw	38.65	385.5	78.4	637.3	0
+ Spices, garlic powder	37.22	187.2	84.8	640.4	0
+ Squash, summer, zucchini, italian style, canned	4.01	1673.5	84.8	708.3	0
+ Pumpkin, raw	6.75	1474.6	83.0	716.8	0
+ Pumpkin, canned, with salt	7.5	1333.3	83.7	780.3	0
		238.3	70.7	860.3	0
+ Onions, cooked, boiled, drained, without salt	11.56	1068.4	77.7	861.7	0
+ Spices, onion powder	64.6	245.6	84.5	869.3	0
+ Radishes, oriental, dried	22.77	299.8	80.7	873.8	0
+ Potatoes, canned, drained solids	4.38	1206.6	78.2	883.1	0
+ Onions, frozen, chopped, cooked, boiled, drained, without salt	6.54	1858.0	77.5	924.7	0
+ Onions, frozen, whole, unprepared	8.34	1517.6	77.5	943.6	0
+ Tomato juice, canned, without salt added	1.59	4230.2	78.1	950.0	0
+ Onions, frozen, whole, cooked, boiled, drained, without salt	6.46	1921.8	77.8	951.3	0
+ Pickles, cucumber, sour	0.98	6678.3	82.0	963.0	0
+ Tomato products, canned, puree, without salt added	3.3	1990.3	78.7	968.3	0
+ Tomato products, canned, sauce, with tomato tidbits	2.3	2579.2	77.1	1020.6	0
+ Apricots, dehydrated (low-moisture), sulfured, stewed	20.84	586.0	85.2	1025.4	0
+ Onions, raw	9.17	1509.5	79.9	1048.0	0
+ Potato flour	11.88	298.2	76.8	1066.2	0
+ Melons, cantaloupe, raw	3.49	2677.3	79.8	1215.8	0
+ Apricots, dried, sulfured, stewed, with added sugar	13.6	893.3	85.1	1310.6	0
+ Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt	13.6	552.3	75.2	1311.3	0
+ Tomato products, canned, sauce, with onions, green peppers, and celery	2.51	2987.5	77.1	1464.9	0
+ Potatoes, hashed brown, home-prepared	8.29	603.5	77.8	1647.4	0
+ Orange juice, chilled, includes from concentrate, fortified with calcium	5.55	2624.0	87.8	1690.7	0
+ Potatoes, o'brien, frozen, prepared	6.29	810.2	78.0	1732.9	0
+ Potatoes, frozen, french fried, par fried, extruded, unprepared	11.08	661.7	74.9	1794.6	0
+ Apricots, canned, heavy syrup pack, without skin, solids and liquids	6.28	1893.5	86.1	1902.2	0
+ Pineapple, frozen, chunks, sweetened	4.54	2596.3	82.6	2557.0	0
+ Apples, dried, sulfured, uncooked	12.53	1082.7	81.3	2790.9	0
+ Apples, dried, sulfured, stewed, without added sugar	2.64	4758.5	82.2	3094.6	0
+ Applesauce, canned, unsweetened, with added ascorbic acid	1.64	6853.3	81.5	3236.7	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Barley malt flour