vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Barley, pearled, raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Barley, pearled, raw	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Barley, pearled, raw	100.0	345.5	49.4	1216.3	1
+ Horseradish-tree leafy tips, raw	0.1	237.5	69.2	152.7	0
+ Soy meal, defatted, raw	37.38	63.4	77.3	218.0	0
+ Meat extender	35.5	70.6	75.7	230.8	0
+ MORI-NU, Tofu, silken, firm	7.69	282.0	77.3	237.7	0
+ Jute, potherb, cooked, boiled, drained, without salt	0.78	730.5	68.1	288.3	0
+ Tofu, extra firm, prepared with nigari	19.74	214.2	74.9	305.3	0
+ Soy flour, full-fat, raw, crude protein basis (N x 6.25)	31.41	75.4	77.3	307.6	0
+ Soy flour, full-fat, roasted, crude protein basis (N x 6.25)	31.58	75.0	77.3	308.4	0
+ Tofu, dried-frozen (koyadofu)	54.35	77.7	74.9	318.7	0
+ Sausage, meatless	21.0	118.7	75.7	328.6	0
+ Soybeans, mature seeds, sprouted, cooked, stir-fried	24.4	193.6	72.1	349.2	0
+ Kale, frozen, cooked, boiled, drained, without salt	7.44	689.9	70.3	372.2	0
+ Peas and carrots, frozen, cooked, boiled, drained, without salt	3.11	686.9	85.5	394.6	0
+ Beans, cranberry (roman), mature seeds, cooked, boiled, with salt	24.05	221.5	78.4	416.3	0
+ Yardlong beans, mature seeds, raw	45.68	120.0	77.8	419.1	0
+ Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw	44.77	122.1	77.9	419.1	0
+ Edamame, frozen, prepared	36.05	209.2	85.0	428.7	0
+ Beans, small white, mature seeds, raw	41.72	127.7	78.5	437.6	0
+ Beans, black turtle soup, mature seeds, raw	41.85	127.1	78.5	437.9	0
+ Seeds, lotus seeds, dried	6.11	134.6	74.9	448.5	0
+ Lentils, mature seeds, cooked, boiled, without salt	33.29	234.8	80.0	456.7	0
+ Lentils, pink, raw	57.92	134.8	80.0	470.5	0
+ Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt	50.53	199.3	66.9	477.8	0
+ Peas, green, cooked, boiled, drained, without salt	15.21	395.5	83.6	493.5	0
+ Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt	3.99	1674.1	79.1	508.2	0
+ Beans, pinto, mature seeds, raw	48.95	146.1	76.9	510.4	0
+ Beans, adzuki, mature seeds, raw	59.83	155.1	80.0	531.6	0
+ Tomatoes, red, ripe, cooked	1.1	2990.9	78.0	648.2	0
+ Cucumber, with peel, raw	1.81	3625.3	78.3	765.5	0
+ Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated	4.26	772.4	80.9	1106.7	0
		345.5	49.4	1216.3	0
+ Seeds, breadnut tree seeds, dried	0.76	339.1	43.5	1244.3	0
+ Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased	3.88	921.8	80.8	1304.4	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

1) Select a reference food in the box below or browse the possible foods here

2) Search over:

3) Filter result to select food combinations that:

4) Enter the number of grams of high quality protein in each combination

Observed food group pairings in this list of top 100 foods:

Food pair search results for Barley, pearled, raw