vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Barley, pearled, cooked

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Barley, pearled, cooked	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Barley, pearled, cooked	100.0	1517.9	49.2	1867.0	1
+ Jute, potherb, raw	4.34	598.2	68.2	226.5	0
+ Soy protein concentrate, produced by alcohol extraction	81.35	159.1	76.1	257.5	0
+ Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, SUPRO	88.43	179.4	74.8	275.7	0
+ MORI-NU, Tofu, silken, firm	26.83	355.7	77.3	278.8	0
+ MORI-NU, Tofu, silken, lite extra firm	35.72	417.9	75.7	285.7	0
+ Soy protein isolate, potassium type, crude protein basis	89.36	198.7	74.1	286.2	0
+ Spices, parsley, dried	72.18	197.9	75.1	336.4	0
+ Soy flour, full-fat, raw, crude protein basis (N x 6.25)	66.84	155.8	77.2	352.4	0
+ Soybeans, mature seeds, roasted, salted	67.37	155.2	77.2	367.2	0
+ Sausage, meatless	53.91	203.4	75.7	375.8	0
+ Tofu, dried-frozen (koyadofu), prepared with calcium sulfate	83.97	221.2	74.8	395.7	0
+ Cowpeas (Blackeyes), immature seeds, frozen, unprepared	34.43	306.7	76.4	409.4	0
+ Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt	33.86	320.7	76.2	413.6	0
+ Tofu, hard, prepared with nigari	58.25	320.7	74.8	425.3	0
+ Soybeans, mature seeds, sprouted, raw	58.69	354.2	72.0	434.2	0
+ Soybeans, mature seeds, sprouted, cooked, steamed	47.68	433.2	72.0	437.7	0
+ Tofu, salted and fermented (fuyu)	47.15	394.2	74.9	470.3	0
+ Beans, kidney, royal red, mature seeds, cooked, boiled, without salt	58.52	399.5	78.4	491.3	0
+ Beans, white, mature seeds, cooked, boiled, without salt	59.28	396.2	78.4	513.2	0
+ Beans, white, mature seeds, cooked, boiled, with salt	59.28	396.2	78.4	513.2	0
+ Asparagus, canned, no salt added, solids and liquids	17.73	1503.1	77.7	513.3	0
+ Beans, cranberry (roman), mature seeds, cooked, boiled, without salt	58.22	402.6	78.3	517.0	0
+ Yardlong beans, mature seeds, raw	78.73	306.4	77.7	522.8	0
+ Cowpeas, catjang, mature seeds, raw	78.41	307.7	77.7	524.6	0
+ Incaparina, dry mix (corn and soy flours), unprepared	71.98	270.7	75.7	527.2	0
+ Beans, yellow, mature seeds, raw	76.66	305.9	78.4	534.7	0
+ Beans, pink, mature seeds, raw	75.75	309.2	78.4	545.3	0
+ Broccoli raab, cooked	44.93	752.9	77.8	552.9	0
+ Peas and onions, canned, solids and liquids	30.87	810.6	83.7	593.6	0
+ Broadbeans (fava beans), mature seeds, raw	84.0	377.3	78.5	595.7	0
+ Peas, green (includes baby and lesuer types), canned, drained solids, unprepared	39.59	672.0	83.5	607.4	0
+ Peas, green, canned, no salt added, drained solids	39.59	672.0	83.5	607.4	0
+ Lentils, pink, raw	85.83	400.1	79.8	618.0	0
+ Peas and onions, frozen, cooked, boiled, drained, with salt	25.84	975.4	83.6	635.5	0
+ Peas and carrots, canned, no salt added, solids and liquids	23.92	1121.7	81.7	654.3	0
+ Peas and carrots, canned, regular pack, solids and liquids	23.92	1121.7	81.7	654.3	0
+ Tomatoes, red, ripe, cooked	4.6	3104.4	78.0	708.8	0
+ Tomato products, canned, sauce, with mushrooms	28.12	1659.9	76.2	991.7	0
+ Tomatoes, red, ripe, canned, stewed	4.15	3442.9	79.4	1033.7	0
+ Spices, cinnamon, ground	12.5	571.4	79.7	1322.9	0
+ Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated	15.38	928.6	80.9	1480.0	0
		1517.9	49.2	1867.0	0
+ Apples, dried, sulfured, uncooked	20.39	2014.1	78.8	4401.4	0
+ Apples, canned, sweetened, sliced, drained, unheated	3.97	9174.8	79.9	6351.0	0
+ Applesauce, canned, sweetened, with salt	3.97	9174.8	79.0	7143.9	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Barley, pearled, cooked