vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Barley, hulled

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Barley, hulled	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Barley, hulled	100.0	274.2	49.4	970.6	1
+ Soy protein concentrate, produced by acid wash	43.96	53.0	76.1	180.8	0
+ MORI-NU, Tofu, silken, extra firm	6.99	258.7	74.6	196.3	0
+ Soybeans, mature seeds, cooked, boiled, with salt	15.08	126.1	77.3	252.6	0
+ Cauliflower, green, raw	0.5	799.2	79.4	260.7	0
+ Lambsquarters, raw	12.07	347.0	87.8	279.5	0
+ Tofu, dried-frozen (koyadofu)	48.52	68.9	74.9	288.6	0
+ Soybeans, mature seeds, roasted, salted	27.09	69.5	77.3	305.2	0
+ Asparagus, frozen, cooked, boiled, drained, without salt	6.22	795.8	77.8	309.5	0
+ Lupins, mature seeds, cooked, boiled, with salt	26.87	173.9	71.3	312.8	0
+ Tofu, hard, prepared with nigari	20.07	167.6	74.9	314.6	0
+ Spices, fenugreek seed	29.15	96.0	80.5	318.6	0
+ Cowpeas (Blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt	8.43	231.8	76.3	347.2	0
+ Natto	31.63	137.1	71.6	352.3	0
+ Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt	13.13	310.1	71.0	354.3	0
+ Soybeans, green, raw	26.7	184.2	73.2	372.5	0
+ Beans, white, mature seeds, cooked, boiled, without salt	20.76	203.7	78.5	374.1	0
+ Edamame, frozen, prepared	30.94	193.7	85.0	375.3	0
+ Peas, split, mature seeds, cooked, boiled, with salt	22.39	223.2	84.4	377.8	0
+ Beans, yellow, mature seeds, cooked, boiled, without salt	19.62	213.6	78.6	395.7	0
+ Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt	3.2	1659.3	79.1	412.9	0
+ Peas, green (includes baby and lesuer types), canned, drained solids, unprepared	10.55	454.2	83.6	449.9	0
+ Peas and carrots, frozen, cooked, boiled, drained, with salt	7.33	649.7	82.1	457.6	0
+ Seeds, pumpkin and squash seeds, whole, roasted, without salt	22.21	107.9	76.5	459.3	0
+ Beans, adzuki, mature seeds, raw	54.12	135.9	80.0	465.4	0
+ Peas, green, canned, regular pack, solids and liquids	7.89	610.3	83.6	468.3	0
+ Falafel, home-prepared	14.69	159.7	83.7	536.6	0
+ Bacon, meatless	10.66	182.4	75.7	573.9	0
+ Watermelon, raw	12.36	1140.4	76.4	798.7	0
		274.2	49.4	970.6	0
+ Pineapple, frozen, chunks, sweetened	2.27	3546.2	76.4	3265.3	0
+ Apples, canned, sweetened, sliced, drained, unheated	0.75	8853.2	79.9	6122.0	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Barley, hulled