vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Asparagus, frozen, unprepared

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Asparagus, frozen, unprepared	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Asparagus, frozen, unprepared	100.0	982.1	75.9	235.7	1
+ Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash	99.01	733.7	79.7	198.2	0
+ Soy protein concentrate, produced by acid wash	99.01	733.7	79.7	198.4	0
+ Soy protein concentrate, produced by alcohol extraction	99.01	733.7	79.7	198.4	0
+ Soy protein isolate	99.41	768.0	79.3	198.5	0
+ Spinach, raw	71.36	839.6	80.8	199.1	0
+ Spinach, canned, regular pack, drained solids	71.63	846.6	80.8	200.8	0
+ Soy meal, defatted, raw, crude protein basis (N x 6.25)	98.42	702.6	79.9	203.4	0
+ Turnip greens, frozen, unprepared	77.74	864.0	80.0	203.5	0
+ Soy meal, defatted, raw	98.42	702.6	79.9	203.6	0
+ Squash, zucchini, baby, raw	44.34	913.2	83.3	203.9	0
+ Lambsquarters, cooked, boiled, drained, without salt	75.31	802.4	81.9	208.4	0
+ Taro, leaves, cooked, steamed, with salt	78.23	880.8	82.0	211.4	0
+ Taro leaves, cooked, steamed, without salt	78.23	880.8	82.0	211.4	0
+ Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt	90.77	864.2	78.4	214.6	0
+ Tofu, extra firm, prepared with nigari	93.59	767.6	78.4	217.2	0
+ Turnip greens and turnips, frozen, cooked, boiled, drained, with salt	78.7	833.7	80.0	217.9	0
+ Lupins, mature seeds, cooked, boiled, with salt	97.77	842.3	79.3	219.5	0
+ Seeds, sesame flour, partially defatted	98.55	751.8	76.6	219.6	0
+ Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)	97.27	881.0	78.1	222.5	0
+ Soybeans, mature seeds, sprouted, raw	96.08	802.7	78.5	223.5	0
+ Jute, potherb, cooked, boiled, drained, without salt	91.27	890.0	80.4	223.7	0
+ Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt	74.12	1080.0	77.5	225.7	0
+ Beans, mung, mature seeds, sprouted, canned, drained solids	72.94	1089.6	77.5	226.1	0
+ Peas, edible-podded, cooked, boiled, drained, with salt	94.16	932.7	77.9	232.6	0
+ Edamame, frozen, prepared	93.21	759.3	81.1	232.8	0
+ Soybeans, mature seeds, roasted, salted	97.99	705.8	79.9	232.8	0
+ Peas, edible-podded, boiled, drained, without salt	94.16	932.7	77.9	233.7	0
+ Broadbeans, immature seeds, raw	93.44	863.9	79.3	234.5	0
+ Broadbeans, immature seeds, cooked, boiled, drained, with salt	92.4	873.1	79.3	234.8	0
+ Mungo beans, mature seeds, cooked, boiled, without salt	95.1	839.6	79.3	234.8	0
+ Beans, kidney, california red, mature seeds, raw	97.92	774.4	79.5	235.1	0
+ Oat bran, cooked	79.13	860.3	79.2	235.2	0
+ Hyacinth beans, mature seeds, cooked, boiled, without salt	96.64	867.3	79.1	235.3	0
+ Beans, kidney, california red, mature seeds, cooked, boiled, with salt	94.68	802.4	79.5	235.3	0
		982.1	75.9	235.7	0
+ Peas, edible-podded, raw	93.23	942.1	77.9	237.6	0
+ Mung beans, mature seeds, sprouted, cooked, stir-fried	89.56	892.3	77.6	238.4	0
+ Beans, cranberry (roman), mature seeds, cooked, boiled, with salt	94.76	800.7	79.5	239.1	0
+ Beans, kidney, red, mature seeds, cooked, boiled, without salt	94.43	805.1	79.5	239.4	0
+ Yardlong beans, mature seeds, cooked, boiled, without salt	93.69	803.0	79.1	240.3	0
+ Broadbeans (fava beans), mature seeds, cooked, boiled, without salt	94.96	849.9	79.5	240.8	0
+ Spearmint, dried	97.09	766.2	79.8	242.1	0
+ Beans, navy, mature seeds, cooked, boiled, with salt	96.07	848.8	79.4	242.4	0
+ Beans, navy, mature seeds, cooked, boiled, without salt	96.07	848.8	79.4	242.4	0
+ Beans, yellow, mature seeds, cooked, boiled, without salt	94.64	800.7	79.5	243.7	0
+ Beans, black, mature seeds, raw	97.66	776.6	79.5	243.9	0
+ Turnip greens, cooked, boiled, drained, without salt	61.94	1085.4	80.1	244.0	0
+ Beans, black turtle soup, mature seeds, cooked, boiled, without salt	94.05	806.4	79.5	244.4	0
+ Mushrooms, portabella, grilled	71.08	962.3	69.7	244.9	0
+ Beans, pink, mature seeds, raw	97.59	777.3	79.5	246.2	0
+ Beans, pink, mature seeds, cooked, boiled, with salt	94.58	801.3	79.5	246.6	0
+ Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt	93.92	856.7	77.3	246.8	0
+ Refried beans, canned, traditional style (includes USDA commodity)	91.27	828.3	79.5	247.2	0
+ Kale, cooked, boiled, drained, with salt	76.49	993.8	77.3	247.9	0
+ Lima beans, immature seeds, canned, no salt added, solids and liquids	91.26	883.4	77.3	248.3	0
+ Succotash, (corn and limas), raw	93.59	862.6	79.2	248.5	0
+ Beans, pinto, mature seeds, raw	98.0	816.4	79.0	248.8	0
+ Broccoli, frozen, chopped, cooked, boiled, drained, with salt	56.3	967.0	74.9	249.0	0
+ Broccoli, frozen, chopped, cooked, boiled, drained, without salt	56.3	967.0	74.9	249.0	0
+ Kale, scotch, raw	82.39	917.5	77.3	249.3	0
+ Beans, pinto, mature seeds, cooked, boiled, with salt	94.12	804.9	79.5	249.5	0
+ Collards, cooked, boiled, drained, with salt	62.89	1008.9	79.3	249.6	0
+ Kale, raw	84.39	891.7	77.4	250.2	0
+ Beans, pinto, mature seeds, canned	90.2	836.9	79.5	251.7	0
+ Beans, french, mature seeds, cooked, boiled, without salt	93.15	813.7	79.5	253.8	0
+ Spices, basil, dried	96.01	774.9	79.8	256.2	0
+ Pigeon peas (red gram), mature seeds, cooked, boiled, with salt	92.44	828.6	78.1	259.7	0
+ Corn, sweet, yellow, frozen, kernels on cob, unprepared	92.47	880.8	82.0	260.4	0
+ Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt	92.12	884.6	81.9	261.1	0
+ Seeds, watermelon seed kernels, dried	97.95	758.6	77.9	265.1	0
+ Cereals ready-to-eat, Ralston Corn Biscuits	98.13	877.0	82.4	266.8	0
+ Corn, sweet, yellow, canned, vacuum pack, no salt added	89.98	904.5	82.0	266.9	0
+ Peas, green, canned, no salt added, drained solids	83.43	856.4	79.8	269.4	0
+ Peas, green (includes baby and lesuer types), canned, drained solids, unprepared	83.43	856.4	79.8	269.4	0
+ Spaghetti, protein-fortified, cooked, enriched (n x 6.25)	93.35	819.8	79.2	273.1	0
+ Seeds, breadnut tree seeds, dried	97.81	873.7	78.4	275.2	0
+ Peas, green, canned, regular pack, solids and liquids	78.31	911.5	79.8	276.1	0
+ Kamut, cooked	92.11	821.0	81.0	276.1	0
+ Beans, snap, yellow, raw	67.04	1051.5	79.1	276.6	0
+ Beans, snap, green, raw	67.04	1051.5	79.1	276.6	0
+ Beans, snap, yellow, canned, no salt added, drained solids	57.55	1242.0	79.0	277.0	0
+ Beans, snap, yellow, canned, regular pack, drained solids	57.55	1242.0	79.0	277.0	0
+ Cauliflower, cooked, boiled, drained, without salt	23.38	1198.6	79.4	278.5	0
+ Hominy, canned, white	86.94	928.4	84.0	281.0	0
+ Corn, sweet, yellow, canned, cream style, no salt added	86.86	939.8	81.9	284.8	0
+ Cornmeal, degermed, unenriched, yellow	97.09	840.7	84.0	286.3	0
+ Cornmeal, whole-grain, white	96.77	820.4	83.9	286.3	0
+ Vegetables, mixed, frozen, cooked, boiled, drained, without salt	83.09	926.2	77.9	286.5	0
+ Beans, snap, green, frozen, cooked, boiled, drained without salt	63.58	1125.6	78.9	286.5	0
+ Macaroni, whole-wheat, dry	96.29	800.2	79.3	288.1	0
+ Spaghetti, whole-wheat, dry	96.29	800.2	79.3	288.1	0
+ Oats	95.48	717.2	79.9	290.5	0
+ Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt	79.65	826.0	83.1	292.4	0
+ Spaghetti, dry, enriched	96.39	805.7	80.2	294.4	0
+ Bacon, meatless	94.57	755.4	79.7	298.6	0
+ Nuts, almonds, blanched	97.44	784.9	80.7	300.1	0
+ Peanut butter, smooth style, without salt	97.44	784.4	81.1	301.6	0
+ Corn flour, whole-grain, yellow	96.24	824.8	83.9	302.5	0
+ Nuts, almonds, dry roasted, without salt added	97.45	784.2	80.8	302.7	0
+ Macaroni, vegetable, cooked, enriched	89.3	869.8	79.2	305.5	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Asparagus, frozen, unprepared