vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Asparagus, cooked, boiled, drained, with salt

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Asparagus, cooked, boiled, drained, with salt	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Asparagus, cooked, boiled, drained, with salt	100.0	1128.3	70.9	248.2	1
+ Soy protein isolate, potassium type, crude protein basis	97.19	490.8	75.6	149.3	0
+ Squash, zucchini, baby, raw	31.42	919.1	85.1	195.9	0
+ Squash, zucchini, baby, raw	32.32	919.1	85.1	196.0	0
+ Lambs quarters, cooked, boiled, drained, with salt	68.45	784.4	84.5	197.3	0
+ Broccoli raab, raw	70.59	923.9	78.9	203.3	0
+ Tofu, extra firm, prepared with nigari	81.65	602.3	76.1	208.7	0
+ Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)	74.21	653.8	76.1	209.6	0
+ Tofu, dried-frozen (koyadofu)	95.56	514.0	76.1	217.5	0
+ Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt	79.67	897.4	73.6	219.3	0
+ Edamame, frozen, unprepared	89.12	725.3	83.1	229.0	0
+ Cabbage, chinese (pe-tsai), cooked, boiled, drained, with salt	58.3	1238.0	77.7	231.1	0
+ Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt	58.3	1238.0	77.7	231.1	0
+ Broccoli, frozen, spears, cooked, boiled, drained, without salt	58.08	973.1	77.5	238.6	0
+ Broccoli, frozen, spears, cooked, boiled, drained, with salt	58.08	973.1	77.5	238.6	0
+ Peas, edible-podded, cooked, boiled, drained, with salt	83.8	960.3	76.5	239.3	0
+ Mung beans, mature seeds, sprouted, raw	70.67	991.9	76.4	241.5	0
+ Lentils, mature seeds, cooked, boiled, with salt	90.03	774.8	79.2	241.5	0
+ Soy flour, full-fat, raw, crude protein basis (N x 6.25)	89.23	366.1	77.5	242.9	0
+ Chives, raw	71.67	1002.7	73.8	243.3	0
+ Soy flour, full-fat, roasted, crude protein basis (N x 6.25)	89.31	365.8	77.5	243.6	0
+ Asparagus, canned, drained solids	46.75	1196.0	78.9	244.0	0
+ Spices, fenugreek seed	90.38	482.8	79.8	246.0	0
+ Peas, split, mature seeds, raw	95.1	656.2	81.5	246.9	0
		1128.3	70.9	248.2	0
+ Peas, split, mature seeds, cooked, boiled, without salt	86.83	718.6	81.6	249.0	0
+ Beans, kidney, california red, mature seeds, raw	93.72	604.3	78.5	249.9	0
+ Broadbeans, immature seeds, cooked, boiled, drained, with salt	80.0	833.3	78.0	250.0	0
+ Beans, kidney, california red, mature seeds, cooked, boiled, without salt	84.98	670.4	78.4	250.2	0
+ Parsley, raw	72.19	966.6	74.9	250.3	0
+ Broccoli, stalks, raw	54.53	1014.1	77.7	250.8	0
+ Mung beans, mature seeds, cooked, boiled, without salt	88.2	809.5	77.7	257.4	0
+ Beans, cranberry (roman), mature seeds, raw	93.37	606.3	78.5	259.2	0
+ Beans, cranberry (roman), mature seeds, cooked, boiled, with salt	85.14	665.9	78.4	259.3	0
+ Cornsalad, raw	26.35	1224.1	72.3	260.3	0
+ Beans, adzuki, mature seed, cooked, boiled, with salt	91.09	831.0	79.1	261.3	0
+ Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt	21.1	1715.1	84.2	269.1	0
+ Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain	75.26	775.3	78.1	276.0	0
+ Beans, pink, mature seeds, cooked, boiled, without salt	84.72	668.3	78.5	276.7	0
+ Cauliflower, frozen, unprepared	13.34	1173.3	78.9	278.5	0
+ Peas, green, frozen, unprepared	75.81	799.6	81.3	282.3	0
+ Kale, scotch, cooked, boiled, drained, without salt	49.57	1128.3	73.4	282.4	0
+ Cowpeas (Blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt	67.79	497.4	76.8	284.1	0
+ Peas, green, frozen, cooked, boiled, drained, without salt	76.05	805.6	81.2	285.3	0
+ Peas, green, cooked, boiled, drained, without salt	76.45	795.2	81.2	291.1	0
+ Peas, green, canned, seasoned, solids and liquids	65.3	933.4	81.2	296.0	0
+ Brussels sprouts, raw	63.02	994.9	73.2	296.1	0
+ Peas, green, canned, regular pack, solids and liquids	66.18	923.7	81.2	300.1	0
+ Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt	81.54	632.4	81.6	304.9	0
+ Mushrooms, enoki, raw	52.12	1052.5	65.5	307.1	0
+ Watermelon, raw	72.93	1285.4	79.1	310.6	0
+ Peas and onions, frozen, cooked, boiled, drained, with salt	58.89	1004.1	81.4	315.9	0
+ Peas and onions, frozen, cooked, boiled, drained, without salt	58.89	1004.1	81.4	315.9	0
+ Peas and carrots, frozen, cooked, boiled, drained, without salt	18.54	778.4	85.1	336.1	0
+ Vegetables, mixed, frozen, cooked, boiled, drained, with salt	64.92	958.7	76.0	338.7	0
+ Corn, sweet, yellow, frozen, kernels cut off cob, unprepared	63.94	745.4	91.9	341.4	0
+ Corn, sweet, yellow, canned, whole kernel, drained solids	61.97	768.6	91.8	341.6	0
+ Vegetables, mixed, frozen, cooked, boiled, drained, without salt	64.92	958.7	76.0	355.5	0
+ Tomato products, canned, sauce, with mushrooms	57.76	1320.9	78.5	363.1	0
+ Chickpeas (garbanzo beans, bengal gram), mature seeds, canned	70.59	719.8	81.7	363.7	0
+ Vegetables, mixed, canned, solids and liquids	48.06	1295.0	76.0	379.1	0
+ Seeds, pumpkin and squash seeds, whole, roasted, without salt	73.19	280.6	78.8	380.8	0
+ Corn, yellow, whole kernel, frozen, microwaved	68.97	693.9	91.9	387.3	0
+ Beans, baked, home prepared	74.98	710.1	79.2	392.5	0
+ Beans, snap, yellow, frozen, cooked, boiled, drained, with salt	20.72	1584.0	73.9	398.7	0
+ Beans, snap, green, canned, no salt added, solids and liquids	14.38	2568.4	74.3	411.1	0
+ Beans, snap, yellow, canned, regular pack, drained solids	13.46	2030.1	73.4	411.5	0
+ Beans, snap, green, frozen, cooked, boiled, drained without salt	20.72	1584.0	73.9	423.8	0
+ Beans, snap, yellow, cooked, boiled, drained, with salt	22.25	1329.6	73.8	426.9	0
+ Squash, summer, all varieties, cooked, boiled, drained, with salt	12.2	2210.3	85.0	447.4	0
+ Oranges, raw, with peel	68.35	1299.3	75.4	454.4	0
+ Cowpeas (Blackeyes), immature seeds, cooked, boiled, drained, with salt	45.32	770.4	76.7	472.8	0
+ Onions, frozen, whole, unprepared	45.87	1697.5	75.2	492.9	0
+ Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt	12.2	2210.3	85.0	505.7	0
+ Potatoes, frozen, whole, cooked, boiled, drained, without salt	36.47	1085.6	76.8	535.4	0
+ Potatoes, baked, flesh and skin, with salt	43.43	944.0	76.9	586.9	0
+ Pickles, cucumber, sour, low sodium	12.87	4767.4	77.5	591.9	0
+ Tomato juice, canned, without salt added	18.09	3315.0	75.5	593.5	0
+ Tomato juice, canned, with salt added	18.09	3315.0	75.5	593.5	0
+ Potatoes, mashed, dehydrated, granules without milk, dry form	78.91	677.1	77.4	648.8	0
+ Tomato powder	75.74	727.2	75.0	653.8	0
+ Potatoes, white, flesh and skin, baked	51.67	1158.0	74.5	657.7	0
+ Tomato products, canned, sauce, spanish style	24.53	2173.5	74.9	658.6	0
+ Potatoes, canned, drained solids	29.92	1355.2	76.9	659.0	0
+ Tomato products, canned, sauce, with tomato tidbits	22.34	2328.5	75.3	693.1	0
+ Potatoes, microwaved, cooked in skin, flesh, without salt	39.9	1044.9	76.8	719.8	0
+ Potatoes, frozen, french fried, par fried, cottage-cut, unprepared	62.2	1074.4	73.2	768.4	0
+ Apricots, canned, heavy syrup pack, with skin, solids and liquids	51.03	1682.5	77.5	872.7	0
+ Tangerines, (mandarin oranges), canned, light syrup pack	43.22	2059.9	75.5	909.4	0
+ Nuts, chestnuts, european, dried, unpeeled	62.04	597.0	74.4	928.9	0
+ Catsup	36.46	1404.8	75.1	978.5	0
+ Tomato products, canned, sauce, with onions, green peppers, and celery	19.35	2767.9	75.6	1033.0	0
+ Onions, yellow, sauteed	50.04	1688.1	76.0	1299.1	0
+ Crabapples, raw	20.52	2961.2	82.2	1922.4	0
+ Apples, canned, sweetened, sliced, drained, heated	9.94	6030.4	81.4	3770.5	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Asparagus, cooked, boiled, drained, with salt