Observed food group pairings in this list of top 100 foods:
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Food pair search results for Asparagus, cooked, boiled, drained
Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein | info | weight % of pairing that is Asparagus, cooked, boiled, drained | Total weight (g) | Amino acid efficiency (%) | Total calories (kcals) | s |
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• Asparagus, cooked, boiled, drained | 100.0 | 1128.3 | 70.9 | 248.2 | 1 | |
97.26 | 494.2 | 75.7 | 157.2 | 0 | ||
91.53 | 357.3 | 77.5 | 174.6 | 0 | ||
71.88 | 673.9 | 75.3 | 176.7 | 0 | ||
86.99 | 659.3 | 78.5 | 177.6 | 0 | ||
91.89 | 356.5 | 77.5 | 179.6 | 0 | ||
31.42 | 919.1 | 85.1 | 195.9 | 0 | ||
32.32 | 919.1 | 85.1 | 196.0 | 0 | ||
74.21 | 653.8 | 76.1 | 209.6 | 0 | ||
74.05 | 875.1 | 79.0 | 217.5 | 0 | ||
94.87 | 826.8 | 73.0 | 225.6 | 0 | ||
64.88 | 1094.3 | 76.2 | 229.2 | 0 | ||
69.88 | 1159.2 | 72.8 | 230.6 | 0 | ||
58.08 | 973.1 | 77.5 | 238.6 | 0 | ||
54.53 | 1014.1 | 77.7 | 241.5 | 0 | ||
83.8 | 960.3 | 76.5 | 242.4 | 0 | ||
46.75 | 1196.0 | 78.9 | 244.0 | 0 | ||
85.29 | 663.6 | 78.5 | 244.6 | 0 | ||
88.73 | 694.6 | 75.5 | 246.0 | 0 | ||
86.83 | 718.6 | 81.6 | 247.1 | 0 | ||
1128.3 | 70.9 | 248.2 | 0 | |||
82.49 | 810.6 | 78.1 | 249.3 | 0 | ||
10.32 | 831.4 | 79.4 | 250.0 | 0 | ||
13.11 | 815.0 | 79.2 | 250.1 | 0 | ||
84.98 | 670.4 | 78.4 | 250.2 | 0 | ||
81.77 | 816.3 | 78.6 | 252.5 | 0 | ||
89.46 | 366.2 | 77.5 | 253.9 | 0 | ||
89.15 | 765.2 | 77.1 | 255.6 | 0 | ||
82.78 | 410.2 | 76.4 | 256.2 | 0 | ||
71.46 | 767.7 | 73.8 | 256.5 | 0 | ||
85.68 | 662.5 | 78.5 | 256.7 | 0 | ||
93.83 | 614.4 | 78.1 | 258.3 | 0 | ||
85.14 | 665.9 | 78.4 | 259.3 | 0 | ||
93.72 | 615.2 | 78.1 | 259.3 | 0 | ||
83.46 | 688.1 | 78.1 | 259.5 | 0 | ||
84.99 | 730.4 | 74.8 | 262.7 | 0 | ||
46.66 | 122.8 | 81.2 | 262.9 | 0 | ||
84.8 | 666.0 | 78.5 | 270.0 | 0 | ||
83.43 | 680.4 | 78.5 | 271.4 | 0 | ||
26.09 | 1799.0 | 75.8 | 276.1 | 0 | ||
84.72 | 668.3 | 78.5 | 276.7 | 0 | ||
13.34 | 1173.3 | 78.9 | 278.5 | 0 | ||
94.55 | 705.4 | 77.6 | 280.1 | 0 | ||
86.25 | 765.8 | 73.2 | 284.3 | 0 | ||
76.05 | 805.6 | 81.2 | 285.3 | 0 | ||
76.05 | 805.6 | 81.2 | 285.3 | 0 | ||
76.45 | 795.2 | 81.2 | 291.1 | 0 | ||
76.45 | 795.2 | 81.2 | 291.1 | 0 | ||
38.41 | 1528.1 | 72.5 | 298.5 | 0 | ||
77.92 | 714.8 | 79.8 | 299.3 | 0 | ||
83.12 | 884.0 | 75.2 | 301.9 | 0 | ||
72.93 | 1285.4 | 79.1 | 310.6 | 0 | ||
58.89 | 1004.1 | 81.4 | 315.9 | 0 | ||
15.84 | 1776.7 | 85.3 | 316.1 | 0 | ||
59.51 | 1470.9 | 77.1 | 323.6 | 0 | ||
43.67 | 1787.9 | 75.1 | 363.1 | 0 | ||
41.97 | 1820.0 | 77.1 | 379.3 | 0 | ||
73.19 | 280.6 | 78.8 | 380.8 | 0 | ||
32.03 | 1701.4 | 73.7 | 397.4 | 0 | ||
32.03 | 1701.4 | 73.7 | 397.4 | 0 | ||
19.93 | 1371.2 | 74.1 | 400.5 | 0 | ||
13.46 | 2030.1 | 73.4 | 411.5 | 0 | ||
29.11 | 2265.2 | 75.8 | 418.1 | 0 | ||
22.25 | 1329.6 | 73.8 | 426.9 | 0 | ||
54.92 | 1395.5 | 75.4 | 432.8 | 0 | ||
17.35 | 1393.3 | 73.8 | 433.2 | 0 | ||
73.16 | 459.0 | 76.4 | 455.7 | 0 | ||
79.76 | 1087.4 | 77.1 | 468.1 | 0 | ||
39.14 | 1963.8 | 75.4 | 479.8 | 0 | ||
41.71 | 1840.2 | 75.6 | 479.9 | 0 | ||
47.68 | 948.3 | 70.8 | 481.5 | 0 | ||
45.32 | 770.4 | 76.7 | 485.4 | 0 | ||
41.92 | 796.6 | 76.9 | 489.9 | 0 | ||
39.46 | 1920.6 | 75.3 | 492.3 | 0 | ||
26.24 | 2053.0 | 73.5 | 497.1 | 0 | ||
81.53 | 774.0 | 76.7 | 526.3 | 0 | ||
40.4 | 969.8 | 76.7 | 537.0 | 0 | ||
55.83 | 1183.9 | 74.6 | 558.5 | 0 | ||
12.87 | 4767.4 | 77.5 | 591.9 | 0 | ||
24.3 | 2330.3 | 75.1 | 618.5 | 0 | ||
78.38 | 681.3 | 77.4 | 638.8 | 0 | ||
51.77 | 1482.7 | 77.4 | 640.8 | 0 | ||
78.91 | 677.1 | 77.4 | 648.8 | 0 | ||
39.78 | 1879.6 | 75.9 | 719.1 | 0 | ||
15.28 | 3468.9 | 71.1 | 792.6 | 0 | ||
43.22 | 2059.9 | 75.5 | 909.4 | 0 | ||
56.22 | 658.7 | 74.4 | 1145.6 | 0 | ||
45.72 | 847.4 | 76.6 | 1304.3 | 0 | ||
61.35 | 603.7 | 74.4 | 1425.7 | 0 | ||
10.8 | 5357.1 | 82.8 | 2851.1 | 0 | ||
1.07 | 4410.4 | 79.1 | 5638.9 | 0 |
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