vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Asparagus, canned, drained solids

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Asparagus, canned, drained solids	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Asparagus, canned, drained solids	100.0	1478.5	75.7	280.9	1
+ Soy protein isolate, potassium type, crude protein basis	99.59	1142.3	79.2	231.1	0
+ Soy meal, defatted, raw, crude protein basis (N x 6.25)	98.9	1038.4	79.9	233.8	0
+ Seaweed, spirulina, dried	99.52	1183.4	78.6	240.2	0
+ Taro, leaves, cooked, steamed, with salt	83.79	1221.0	82.1	241.9	0
+ Taro leaves, cooked, steamed, without salt	83.79	1221.0	82.1	241.9	0
+ Amaranth leaves, cooked, boiled, drained, with salt	42.26	1207.2	74.7	243.3	0
+ Asparagus, cooked, boiled, drained, with salt	53.25	1196.0	78.9	244.0	0
+ Asparagus, cooked, boiled, drained	53.25	1196.0	78.9	244.0	0
+ Tofu, raw, firm, prepared with calcium sulfate	97.1	1099.8	78.4	249.1	0
+ Tofu, dried-frozen (koyadofu), prepared with calcium sulfate	99.03	1078.8	78.4	252.4	0
+ Lupins, mature seeds, cooked, boiled, with salt	98.44	1250.0	79.3	256.4	0
+ Cauliflower, green, cooked, no salt added	43.84	977.0	79.6	257.0	0
+ Horseradish-tree, leafy tips, cooked, boiled, drained, with salt	93.58	1190.9	79.6	257.6	0
+ Soybeans, mature seeds, sprouted, raw	97.24	1182.1	78.5	258.2	0
+ Soybeans, mature seeds, sprouted, cooked, steamed, with salt	95.79	1199.7	78.5	259.2	0
+ Tofu, hard, prepared with nigari	96.43	1108.5	78.4	260.8	0
+ Soybeans, mature seeds, roasted, no salt added	98.6	1041.8	79.9	264.1	0
+ Cornsalad, raw	80.57	1364.5	78.7	264.5	0
+ Cabbage, chinese (pak-choi), raw	78.97	1495.4	77.5	265.3	0
+ Hearts of palm, canned	81.65	1285.7	81.2	265.5	0
+ Beans, kidney, california red, mature seeds, cooked, boiled, without salt	96.24	1176.0	79.5	269.9	0
+ Oat bran, raw	97.21	1067.9	79.0	270.6	0
+ Beans, kidney, all types, mature seeds, raw	98.5	1147.1	79.5	272.0	0
+ Mushrooms, white, raw	75.6	1380.7	71.5	272.4	0
+ Lentils, mature seeds, cooked, boiled, with salt	96.48	1219.8	78.8	272.5	0
+ Beans, white, mature seeds, raw	98.49	1147.8	79.5	272.6	0
+ Beans, white, mature seeds, cooked, boiled, without salt	96.43	1171.5	79.5	272.7	0
+ Broadbeans (fava beans), mature seeds, raw	98.93	1217.3	79.5	273.1	0
+ Papad	98.95	1204.4	79.2	273.2	0
+ Broccoli, frozen, chopped, cooked, boiled, drained, with salt	64.96	1236.3	74.8	273.9	0
+ Beans, kidney, all types, mature seeds, cooked, boiled, with salt	96.07	1179.2	79.5	274.1	0
+ Yardlong beans, yardlong, mature seeds, cooked, boiled, with salt	95.53	1172.9	79.1	274.8	0
+ Turnip greens, cooked, boiled, drained, with salt	71.28	1425.7	79.9	275.0	0
+ Cowpeas, catjang, mature seeds, raw	98.39	1137.1	79.1	275.3	0
+ Beans, great northern, mature seeds, canned	96.98	1260.1	79.1	275.6	0
+ Beans, black turtle soup, mature seeds, canned	94.3	1194.4	79.5	276.0	0
+ Collards, frozen, chopped, cooked, boiled, drained, with salt	78.53	1221.9	79.3	276.7	0
+ Beans, pinto, mature seeds, cooked, boiled, without salt	97.52	1254.0	79.1	276.8	0
+ Broadbeans (fava beans), mature seeds, cooked, boiled, with salt	96.44	1249.5	79.5	277.9	0
+ Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt	95.21	1176.2	79.1	278.1	0
+ Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt	95.21	1176.2	79.1	278.1	0
+ Beans, yellow, mature seeds, raw	98.39	1148.4	79.5	278.4	0
+ Beans, black, mature seeds, raw	98.36	1148.7	79.5	278.8	0
+ Beans, small white, mature seeds, cooked, boiled, with salt	96.12	1173.8	79.5	279.0	0
+ Beans, adzuki, mature seeds, cooked, boiled, without salt	97.38	1283.3	79.3	280.5	0
		1478.5	75.7	280.9	0
+ Kale, cooked, boiled, drained, with salt	82.4	1374.5	77.2	282.9	0
+ Kale, scotch, cooked, boiled, drained, without salt	82.02	1374.8	77.2	283.5	0
+ Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain	92.5	1214.3	79.0	283.5	0
+ Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt	95.69	1255.3	77.2	283.9	0
+ Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt	95.69	1255.3	77.2	283.9	0
+ Kale, scotch, raw	87.07	1293.2	77.3	284.2	0
+ Beans, baked, canned, plain or vegetarian	96.41	1319.6	78.9	286.2	0
+ Beans, french, mature seeds, cooked, boiled, without salt	95.14	1186.8	79.5	289.0	0
+ Spices, basil, dried	97.19	1139.6	79.7	290.8	0
+ Succotash, (corn and limas), frozen, unprepared	94.75	1273.0	79.2	291.3	0
+ Mustard, prepared, yellow	76.26	964.1	85.7	293.0	0
+ Millet, raw	98.86	1274.2	82.0	294.3	0
+ Pigeon peas (red gram), mature seeds, cooked, boiled, without salt	94.62	1206.3	78.0	295.4	0
+ Corn, sweet, white, frozen, kernels cut off cob, unprepared	94.17	1290.0	82.1	297.0	0
+ Peas, green, raw	89.8	1180.7	79.8	299.0	0
+ Cabbage, savoy, cooked, boiled, drained, without salt	71.33	1478.5	76.3	302.1	0
+ Peas, green (includes baby and lesuer types), canned, drained solids, unprepared	87.87	1208.9	79.8	303.0	0
+ Peas, green, canned, no salt added, drained solids	87.87	1208.9	79.8	303.0	0
+ Peas, green, cooked, boiled, drained, without salt	89.7	1181.4	79.8	303.6	0
+ Corn with red and green peppers, canned, solids and liquids	92.16	1309.6	82.2	306.3	0
+ Macaroni, protein-fortified, cooked, enriched, (n x 6.25)	95.66	1215.4	79.0	307.4	0
+ Cereals ready-to-eat, Ralston Corn Biscuits	98.69	1305.2	82.5	307.5	0
+ Peas, green, canned, regular pack, solids and liquids	83.86	1265.4	79.8	309.9	0
+ Beans, snap, yellow, raw	74.53	1405.4	79.1	310.0	0
+ Cornmeal, self-rising, bolted, plain, enriched, white	97.96	1229.6	83.4	312.7	0
+ Beans, snap, green, canned, no salt added, solids and liquids	58.59	1838.8	78.9	318.9	0
+ Beans, snap, yellow, cooked, boiled, drained, without salt	75.88	1395.3	79.0	318.9	0
+ Macaroni, whole-wheat, cooked	93.7	1249.1	79.0	320.0	0
+ Cornmeal, self-rising, bolted, with wheat flour added, enriched, yellow	97.85	1228.7	83.1	320.3	0
+ Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt	86.46	1175.5	82.5	320.5	0
+ Oats	97.07	1075.4	79.6	320.8	0
+ Cornmeal, whole-grain, white	97.92	1230.2	83.4	321.4	0
+ Cornmeal, degermed, enriched, yellow	98.12	1261.0	83.5	322.5	0
+ Peas and onions, frozen, cooked, boiled, drained, with salt	78.07	1308.8	79.8	323.3	0
+ Mushrooms, oyster, raw	51.87	1268.4	71.3	326.5	0
+ Beans, snap, green, canned, regular pack, drained solids	66.12	1607.3	79.0	327.2	0
+ Pasta, fresh-refrigerated, plain, cooked	93.86	1265.5	78.9	327.5	0
+ Squash, summer, scallop, cooked, boiled, drained, with salt	31.67	1933.0	83.8	327.6	0
+ Peanuts, spanish, oil-roasted, with salt	97.87	1060.4	79.8	327.9	0
+ Macaroni, dry, unenriched	97.67	1207.4	79.9	328.6	0
+ Spaghetti, dry, unenriched	97.67	1207.4	79.9	328.6	0
+ Leeks, (bulb and lower-leaf portion), freeze-dried	96.23	1089.7	80.8	331.1	0
+ Corn flour, whole-grain, white	97.57	1234.5	83.4	337.1	0
+ Spaghetti, spinach, dry	97.48	1210.5	78.9	337.6	0
+ Peanuts, virginia, oil-roasted, without salt	97.7	1061.8	79.8	338.5	0
+ Spaghetti, spinach, cooked	92.97	1268.6	78.9	340.0	0
+ Chickpeas (garbanzo beans, bengal gram), mature seeds, canned	88.25	1114.0	80.5	342.5	0
+ Seeds, sunflower seed kernels, dried	97.6	1053.4	77.5	342.8	0
+ Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original	95.3	1131.2	77.2	343.2	0
+ Wheat flours, bread, unenriched	97.32	1220.3	79.3	343.6	0
+ Apricots, canned, water pack, with skin, solids and liquids	77.84	1683.0	76.6	349.6	0
+ Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt	85.0	1427.8	78.5	350.5	0
+ Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved)	77.36	1173.0	80.4	353.0	0
+ Peanuts, all types, dry-roasted, with salt	97.49	1064.3	79.8	353.4	0

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Asparagus, canned, drained solids