vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Apricots, raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Apricots, raw	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Apricots, raw	100.0	6944.4	23.3	3333.3	1
+ Spinach, canned, regular pack, drained solids	4.19	755.1	77.0	181.6	0
+ Spinach, canned, regular pack, solids and liquids	1.95	993.2	76.9	194.3	0
+ Lambsquarters, cooked, boiled, drained, without salt	3.11	612.6	80.6	199.1	0
+ Turnip greens, frozen, cooked, boiled, drained, with salt	15.62	640.4	72.1	204.7	0
+ Squash, zucchini, baby, raw	16.64	1074.2	78.9	273.8	0
+ Soy sauce made from soy and wheat (shoyu), low sodium	36.21	572.6	75.9	293.1	0
+ Vinespinach, (basella), raw	9.07	1465.6	77.0	317.0	0
+ Edamame, frozen, prepared	29.99	332.1	74.8	331.4	0
+ Collards, cooked, boiled, drained, without salt	1.26	1263.0	72.7	331.9	0
+ Basil, fresh	20.73	1188.2	65.3	334.9	0
+ Pumpkin leaves, cooked, boiled, drained, with salt	31.14	1162.6	60.6	341.9	0
+ Okra, cooked, boiled, drained, with salt	3.1	1684.7	70.1	384.2	0
+ Cereals ready-to-eat, wheat germ, toasted, plain	90.64	539.8	83.6	427.8	0
+ Seeds, pumpkin and squash seeds, whole, roasted, with salt added	26.73	131.6	75.8	446.9	0
+ Seeds, sunflower seed flour, partially defatted	96.38	772.3	75.3	448.5	0
+ Spices, caraway seed	83.99	529.4	79.5	495.7	0
+ Beet greens, cooked, boiled, drained, with salt	17.6	1616.5	64.3	496.2	0
+ Seeds, sisymbrium sp. seeds, whole, dried	80.67	544.8	79.3	545.8	0
+ Pimento, canned	22.7	2206.6	81.2	632.8	0
+ Amaranth, uncooked	56.87	337.9	78.5	632.9	0
+ Peppers, sweet, green, canned, solids and liquids	10.32	3014.6	79.6	635.9	0
+ Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved)	56.38	1122.6	84.0	636.8	0
+ Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved)	62.17	1173.4	85.1	652.0	0
+ Peppers, jalapeno, raw	27.23	1893.1	81.0	660.7	0
+ Peppers, sweet, green, canned, solids and liquids	18.52	2836.1	81.1	668.1	0
+ Peppers, sweet, red, canned, solids and liquids	18.52	2836.1	81.1	668.1	0
+ Garlic, raw	15.69	519.6	80.1	691.8	0
+ Quinoa, cooked	60.82	922.3	83.7	702.9	0
+ Cereals, oats, regular and quick and instant, not fortified, dry	90.76	901.7	86.4	708.5	0
+ Buckwheat groats, roasted, dry	62.16	446.7	78.9	718.1	0
+ Peanuts, spanish, raw	83.54	541.3	67.4	724.8	0
+ Seeds, sesame seed kernels, dried (decorticated)	96.29	1085.1	85.3	755.4	0
+ Nuts, cashew nuts, oil roasted, with salt added	87.8	671.6	79.9	759.1	0
+ Pasta, fresh-refrigerated, spinach, cooked	79.87	1182.0	78.8	762.4	0
+ Peppers, sweet, red, cooked, boiled, drained, with salt	12.05	2670.1	78.5	765.0	0
+ Peanuts, all types, cooked, boiled, with salt	72.43	625.0	67.5	765.4	0
+ Hummus, home prepared	17.81	497.2	82.6	765.8	0
+ Spices, oregano, dried	56.49	577.6	58.8	822.6	0
+ Nuts, formulated, wheat-based, all flavors except macadamia, without salt	69.11	389.0	85.4	906.5	0
+ Wheat flour, white (industrial), 10 protein, bleached, enriched	87.32	1083.6	81.4	956.9	0
+ Nuts, almonds, oil roasted, with salt added	82.02	680.3	62.5	1010.2	0
+ Wheat flour, white (industrial), 9 protein, bleached, enriched	85.95	1090.2	81.6	1011.9	0
+ Nuts, chestnuts, chinese, raw	78.2	1178.5	81.7	1017.8	0
+ Nuts, almonds	59.09	432.8	52.3	1140.8	0
+ Spices, cinnamon, ground	44.68	788.6	81.4	1246.6	0
+ Pickle relish, hot dog	10.06	1828.4	79.2	1584.8	0
+ Figs, dried, uncooked	41.07	1390.5	79.7	2314.5	0
+ Dates, medjool	46.26	1725.5	91.9	2951.7	0
+ Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged	41.82	1113.5	86.0	3177.8	0
		6944.4	23.3	3333.3	0
+ Dates, deglet noor	31.72	1681.3	83.5	3493.5	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Apricots, raw