vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Apricots, frozen, sweetened

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Apricots, frozen, sweetened	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Apricots, frozen, sweetened	100.0	12500.0	25.5	12250.0	1
+ Spinach, canned, regular pack, drained solids	8.14	787.1	77.0	229.1	0
+ Turnip greens, frozen, unprepared	21.07	928.0	72.1	352.8	0
+ Collards, frozen, chopped, cooked, boiled, drained, with salt	4.43	931.2	72.2	360.8	0
+ Mushrooms, portabella, grilled	5.37	1194.6	47.2	390.7	0
+ Okra, frozen, cooked, boiled, drained, with salt	4.15	1544.6	70.3	477.4	0
+ Okra, frozen, cooked, boiled, drained, without salt	4.15	1544.6	70.3	477.4	0
+ Seeds, chia seeds, dried	7.27	149.3	52.5	689.1	0
+ Asparagus, raw	36.68	1521.0	78.1	739.4	0
+ Lettuce, red leaf, raw	13.39	2800.0	60.7	755.5	0
+ Turnips, frozen, cooked, boiled, drained, with salt	14.11	2524.8	70.4	804.5	0
+ Spearmint, fresh	40.38	1227.7	65.0	807.9	0
+ Garlic, raw	27.4	602.5	80.2	813.5	0
+ Squash, summer, crookneck and straightneck, raw	13.57	2917.6	80.4	867.1	0
+ Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt	13.25	3031.7	79.2	893.3	0
+ Spices, basil, dried	75.32	673.2	65.2	913.8	0
+ Potatoes, baked, flesh and skin, with salt	12.5	1010.1	74.4	945.7	0
+ Potato, baked, flesh and skin, without salt	12.5	1010.1	74.4	945.7	0
+ Peppers, sweet, green, frozen, chopped, boiled, drained, without salt	21.12	2932.5	78.7	1023.3	0
+ Nuts, pistachio nuts, dry roasted, without salt added	87.71	671.1	80.7	1047.9	0
+ Buckwheat	79.01	709.2	78.9	1059.8	0
+ Buckwheat groats, roasted, cooked	48.18	1131.0	78.9	1073.2	0
+ Cereals ready-to-eat, wheat germ, toasted, plain	95.19	1040.2	83.6	1161.5	0
+ Spices, caraway seed	91.46	984.6	79.6	1162.5	0
+ Leeks, (bulb and lower-leaf portion), freeze-dried	86.21	976.2	80.2	1256.9	0
+ Nuts, formulated, wheat-based, all flavors except macadamia, without salt	82.05	666.0	85.4	1308.9	0
+ Seeds, cottonseed flour, partially defatted (glandless)	97.43	1259.2	81.2	1318.6	0
+ Spices, mustard seed, ground	95.74	1150.4	86.3	1328.3	0
+ Peppers, sweet, green, frozen, chopped, cooked, boiled, drained, with salt	34.58	3019.2	80.2	1339.2	0
+ Spices, oregano, dried	73.92	954.0	58.7	1350.5	0
+ Nuts, cashew butter, plain, without salt added	90.45	952.4	75.2	1378.0	0
+ Pimento, canned	37.5	2702.7	81.2	1381.8	0
+ Peppers, hot chili, red, raw	52.86	1961.2	80.6	1385.8	0
+ Peanuts, valencia, oil-roasted, with salt	91.43	996.3	67.6	1395.4	0
+ Peanuts, all types, raw	91.07	1001.8	67.7	1401.1	0
+ Seeds, cottonseed kernels, roasted (glandless)	96.79	1268.1	81.3	1408.9	0
+ Peppers, sweet, green, frozen, chopped, unprepared	40.17	2796.4	80.4	1435.5	0
+ Nuts, cashew nuts, dry roasted, with salt added	89.16	964.3	75.1	1442.4	0
+ Nuts, cashew nuts, dry roasted, without salt added	89.16	964.3	75.1	1442.4	0
+ Nuts, acorn flour, full fat	60.87	598.7	83.3	1530.9	0
+ Peppers, sweet, green, cooked, boiled, drained, with salt	36.07	3072.4	80.2	1596.8	0
+ Nuts, mixed nuts, dry roasted, with peanuts, with salt added	89.72	1088.2	66.8	1621.4	0
+ Wheat bran, crude	94.23	1578.6	78.5	1654.4	0
+ Avocados, raw, California	3.87	1012.6	78.8	1664.1	0
+ Rice bran, crude	94.12	1511.6	85.2	1675.2	0
+ Potatoes, mashed, dehydrated, flakes without milk, dry form	76.9	1070.8	76.6	1682.7	0
+ Oat bran, raw	96.59	1740.4	83.2	1793.5	0
+ Teff, cooked	88.08	2270.7	80.6	2233.4	0
+ Wheat flour, white (industrial), 11.5 protein, bleached, enriched	94.11	2055.6	79.0	2335.5	0
+ Wheat flour, white (industrial), 11.5 protein, unbleached, enriched	94.11	2055.6	79.0	2335.5	0
+ Nuts, chestnuts, chinese, raw	87.99	2102.0	81.8	2377.9	0
+ Nuts, chestnuts, chinese, dried	92.3	2010.2	81.7	2380.0	0
+ Beets, pickled, canned, solids and liquids	22.19	3932.3	77.6	2843.9	0
		12500.0	25.5	12250.0	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

1) Select a reference food in the box below or browse the possible foods here

2) Search over:

3) Filter result to select food combinations that:

4) Enter the number of grams of high quality protein in each combination

Observed food group pairings in this list of top 100 foods:

Food pair search results for Apricots, frozen, sweetened