vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Apricots, dried, sulfured, uncooked

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Apricots, dried, sulfured, uncooked	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Apricots, dried, sulfured, uncooked	100.0	1838.2	62.4	4430.1	1
+ Collards, cooked, boiled, drained, without salt	6.83	1277.9	72.5	519.9	0
+ Collards, frozen, chopped, cooked, boiled, drained, with salt	11.66	949.8	71.9	568.9	0
+ Okra, raw	4.21	1572.4	70.0	626.6	0
+ Collards, frozen, chopped, unprepared	15.8	1054.7	72.0	694.7	0
+ Seeds, chia seeds, dried	18.23	166.7	52.7	741.0	0
+ Asparagus, canned, no salt added, solids and liquids	15.64	1672.3	77.6	842.0	0
+ Spices, mustard seed, ground	82.63	327.9	84.6	942.2	0
+ Asparagus, canned, drained solids	21.35	1438.8	78.2	955.5	0
+ Peas and carrots, frozen, cooked, boiled, drained, without salt	32.22	902.6	82.4	994.4	0
+ Potatoes, frozen, whole, unprepared	17.93	1009.7	75.5	1082.7	0
+ Broccoli, cooked, boiled, drained, without salt	34.35	1037.2	77.6	1096.9	0
+ Turnip greens and turnips, frozen, cooked, boiled, drained, without salt	44.37	905.2	71.4	1144.2	0
+ Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt	4.44	2909.5	83.2	1173.5	0
+ Turnips, frozen, unprepared	11.18	3022.8	72.2	1243.8	0
+ MORI-NU, Tofu, silken, soft	58.29	774.3	70.9	1265.3	0
+ Potatoes, baked, flesh, with salt	14.69	1184.4	75.6	1359.0	0
+ Turnip greens, cooked, boiled, drained, without salt	28.96	1664.4	70.8	1398.0	0
+ Tomatoes, red, ripe, canned, stewed	15.05	3019.5	81.5	1762.3	0
+ Potatoes, french fried, all types, salt added in processing, frozen, unprepared	42.29	1145.8	82.7	2139.8	0
+ Seaweed, spirulina, raw	83.18	1049.2	68.1	2149.0	0
+ Seaweed, spirulina, dried	98.0	899.5	68.1	2176.6	0
+ Nuts, chestnuts, japanese, roasted	60.91	1011.9	76.6	2280.5	0
+ Cucumber, peeled, raw	27.82	3099.6	81.3	2346.5	0
+ Potatoes, o'brien, frozen, prepared	24.5	1103.3	76.3	2350.7	0
+ Onions, frozen, chopped, unprepared	37.6	2414.2	76.8	2624.7	0
+ Onions, frozen, whole, unprepared	39.36	2286.9	75.6	2654.6	0
+ Spices, caraway seed	96.5	1097.9	73.1	2681.1	0
+ Onions, sweet, raw	32.59	2692.3	78.4	2695.3	0
+ Peanut flour, low fat	97.43	1137.9	67.7	2797.0	0
+ Spices, fennel seed	95.77	1143.1	71.2	2805.0	0
+ Pineapple, canned, water pack, solids and liquids	22.78	3711.9	78.1	2954.8	0
+ Pineapple, canned, juice pack, solids and liquids	28.66	3414.3	78.0	3819.8	0
+ Pineapple, canned, light syrup pack, solids and liquids	17.36	4613.9	76.7	3913.4	0
		1838.2	62.4	4430.1	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Apricots, dried, sulfured, uncooked