vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Apricots, dehydrated (low-moisture), sulfured, uncooked

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Apricots, dehydrated (low-moisture), sulfured, uncooked	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Apricots, dehydrated (low-moisture), sulfured, uncooked	100.0	1562.5	26.0	5000.0	1
+ Seaweed, spirulina, raw	4.64	407.0	62.3	161.4	0
+ Spinach, cooked, boiled, drained, without salt	0.62	696.8	76.7	173.1	0
+ Lambsquarters, cooked, boiled, drained, without salt	0.52	597.2	80.8	200.1	0
+ Spinach, canned, no salt added, solids and liquids	0.6	978.8	76.8	203.7	0
+ Spinach, canned, regular pack, solids and liquids	0.6	978.8	76.8	203.7	0
+ Turnip greens and turnips, frozen, unprepared	2.23	876.8	72.5	242.7	0
+ Squash, zucchini, baby, raw	5.31	939.6	78.6	346.4	0
+ Mushrooms, portabella, grilled	0.85	1139.0	47.1	358.4	0
+ Edamame, frozen, prepared	10.63	259.2	74.7	370.8	0
+ Seeds, pumpkin and squash seeds, whole, roasted, with salt added	9.29	106.1	75.7	461.0	0
+ Seeds, pumpkin and squash seeds, whole, roasted, without salt	9.29	106.1	75.7	461.0	0
+ Squash, summer, zucchini, includes skin, raw	2.5	2066.1	78.6	507.5	0
+ Mushrooms, oyster, raw	4.53	1150.6	62.8	529.1	0
+ Squash, summer, scallop, cooked, boiled, drained, without salt	2.27	2374.9	78.9	543.6	0
+ Okra, frozen, unprepared	0.53	1836.5	70.2	579.0	0
+ Pumpkin leaves, raw	18.59	807.0	58.0	604.9	0
+ Endive, raw	2.22	2566.2	56.4	608.8	0
+ Beet greens, raw	5.7	1600.2	63.6	623.9	0
+ Cereals ready-to-eat, wheat germ, toasted, plain	73.47	186.9	82.3	628.8	0
+ Turnips, frozen, cooked, boiled, drained, without salt	2.25	2210.8	70.1	656.1	0
+ Wheat germ, crude	68.74	199.5	82.3	663.5	0
+ Peanut flour, low fat	66.76	202.5	66.3	720.8	0
+ Nuts, pistachio nuts, dry roasted, without salt added	51.82	169.6	79.3	747.7	0
+ Seeds, cottonseed kernels, roasted (glandless)	81.96	221.3	78.4	782.3	0
+ Peppers, sweet, green, frozen, chopped, boiled, drained, without salt	6.89	2100.3	79.0	815.1	0
+ Tomatoes, orange, raw	6.1	2411.7	79.6	833.3	0
+ Buckwheat groats, roasted, dry	33.42	250.3	77.7	844.2	0
+ Tomatoes, red, ripe, cooked, with salt	5.48	2611.6	79.3	902.4	0
+ Pepper, ancho, dried	48.61	304.9	79.0	914.7	0
+ Noodles, japanese, soba, dry	58.03	282.4	74.6	922.7	0
+ Rice bran, crude	70.69	296.4	81.5	945.1	0
+ Spices, poppy seed	72.48	251.1	82.1	945.3	0
+ Peanuts, all types, oil-roasted, with salt	61.64	223.1	68.2	952.7	0
+ Peanuts, all types, cooked, boiled, with salt	44.52	303.6	66.3	968.1	0
+ Peppers, chili, green, canned	5.93	2603.4	79.6	1008.0	0
+ Nuts, cashew nuts, oil roasted, with salt added	68.74	254.4	77.4	1021.5	0
+ Cereals ready-to-eat, granola, homemade	64.56	285.4	75.2	1084.2	0
+ Seeds, sunflower seed kernels, dry roasted, without salt	76.61	286.1	72.7	1090.8	0
+ Peanut butter, smooth style, with salt	55.61	262.6	63.9	1152.8	0
+ Nuts, mixed nuts, with peanuts, oil roasted, with salt added	71.04	295.6	70.6	1200.0	0
+ Nuts, almonds, dry roasted, without salt added	59.21	280.1	61.5	1212.6	0
+ Nuts, acorns, raw	15.85	338.3	82.4	1273.4	0
+ Nuts, brazilnuts, dried, unblanched	84.6	351.7	81.3	1307.3	0
+ Nuts, chestnuts, chinese, dried	62.67	407.2	79.5	1368.5	0
+ Nuts, chestnuts, chinese, roasted	52.27	487.1	79.5	1370.4	0
+ Kiwifruit, green, raw	21.57	1207.4	77.5	1411.0	0
+ Nuts, chestnuts, european, roasted	49.9	578.0	78.8	1632.3	0
+ Pickle relish, hot dog	3.1	1685.0	78.8	1653.0	0
		1562.5	26.0	5000.0	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

1) Select a reference food in the box below or browse the possible foods here

2) Search over:

3) Filter result to select food combinations that:

4) Enter the number of grams of high quality protein in each combination

Observed food group pairings in this list of top 100 foods:

Food pair search results for Apricots, dehydrated (low-moisture), sulfured, uncooked