vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Apricots, canned, juice pack, with skin, solids and liquids

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Apricots, canned, juice pack, with skin, solids and liquids	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Apricots, canned, juice pack, with skin, solids and liquids	100.0	12500.0	25.5	6000.0	1
+ Collards, frozen, chopped, cooked, boiled, drained, with salt	5.06	936.8	72.1	342.9	0
+ Vinespinach, (basella), raw	18.83	1632.7	76.5	399.4	0
+ Asparagus, canned, regular pack, solids and liquids	17.72	1943.9	76.3	405.3	0
+ Taro leaves, cooked, steamed, without salt	42.63	1333.3	73.9	456.4	0
+ Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt	11.29	2460.3	78.6	504.4	0
+ Endive, raw	15.19	2960.3	56.3	642.7	0
+ Squash, summer, crookneck and straightneck, raw	11.82	2934.8	79.5	658.2	0
+ Squash, summer, crookneck and straightneck, canned, drained, solid, without salt	6.38	4351.9	79.4	663.0	0
+ Spices, basil, dried	77.8	743.7	64.6	692.2	0
+ Garlic, raw	30.22	625.6	79.8	741.2	0
+ Spices, caraway seed	92.02	1048.1	78.6	741.3	0
+ Seeds, sisymbrium sp. seeds, whole, dried	87.99	941.1	75.7	756.8	0
+ Seeds, cottonseed flour, partially defatted (glandless)	97.75	1420.1	78.7	781.0	0
+ Peanut flour, low fat	93.86	1101.5	66.4	785.6	0
+ Buckwheat	81.21	786.9	77.8	814.0	0
+ Buckwheat groats, roasted, cooked	51.63	1203.8	77.8	834.0	0
+ Peppers, sweet, red, freeze-dried	91.84	1245.5	79.6	868.0	0
+ Pimento, canned	39.25	2763.4	80.1	906.8	0
+ Peanuts, valencia, oil-roasted, with salt	92.45	1119.0	66.4	993.9	0
+ Peanuts, virginia, raw	91.93	1124.7	66.4	1007.0	0
+ Peppers, sweet, red, cooked, boiled, drained, without salt	26.58	3050.4	78.1	1016.3	0
+ Peanuts, all types, cooked, boiled, with salt	85.94	1202.7	66.5	1033.9	0
+ Avocados, raw, Florida	5.38	901.3	79.0	1046.7	0
+ Nuts, formulated, wheat-based, unflavored, with salt added	87.2	864.4	84.7	1049.8	0
+ Peppers, hungarian, raw	33.33	3409.1	79.7	1204.5	0
+ Potatoes, mashed, dehydrated, flakes without milk, dry form	78.19	1128.4	75.8	1294.8	0
+ Seeds, sesame seed kernels, dried (decorticated)	98.3	2349.2	80.2	1359.8	0
+ Nuts, brazilnuts, dried, unblanched	97.46	2302.7	80.4	1460.6	0
+ Nuts, chestnuts, chinese, boiled and steamed	84.43	2332.4	79.7	1500.8	0
+ Nuts, chestnuts, chinese, raw	88.75	2219.0	79.7	1504.3	0
+ Nuts, chestnuts, chinese, roasted	89.39	2204.8	79.7	1505.2	0
+ Nuts, chestnuts, european, roasted	88.45	2526.0	79.0	1787.0	0
+ Nuts, chestnuts, european, raw, unpeeled	85.38	2619.0	79.0	1889.1	0
+ Nuts, beechnuts, dried	93.71	2381.2	79.0	1933.3	0
+ Dates, medjool	64.26	2680.0	86.5	3480.0	0
		12500.0	25.5	6000.0	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Apricots, canned, juice pack, with skin, solids and liquids