vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Apricots, canned, heavy syrup pack, with skin, solids and liquids

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Apricots, canned, heavy syrup pack, with skin, solids and liquids	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Apricots, canned, heavy syrup pack, with skin, solids and liquids	100.0	12500.0	30.3	10375.0	1
+ Lambsquarters, raw	7.77	489.5	80.8	225.7	0
+ Spinach, canned, no salt added, solids and liquids	5.5	1028.7	76.8	231.7	0
+ Collards, raw	4.69	1125.9	72.6	365.8	0
+ Turnip greens, frozen, cooked, boiled, drained, without salt	35.2	826.4	71.9	396.8	0
+ Turnip greens, frozen, cooked, boiled, drained, with salt	35.2	826.4	71.9	396.8	0
+ Carrots, canned, no salt added, solids and liquids	5.12	2173.6	63.5	566.7	0
+ Turnip greens, cooked, boiled, drained, with salt	17.18	1884.9	71.6	581.0	0
+ Asparagus, frozen, unprepared	37.11	1381.2	76.9	633.9	0
+ Soy sauce made from soy and wheat (shoyu)	66.43	882.9	75.4	643.9	0
+ Carrots, canned, regular pack, drained solids	15.24	2146.6	64.4	726.4	0
+ Broccoli raab, raw	51.69	1400.9	75.9	749.9	0
+ Lettuce, red leaf, raw	18.29	2928.6	60.6	827.5	0
+ Asparagus, raw	45.62	1736.2	77.3	846.2	0
+ Asparagus, cooked, boiled, drained, with salt	48.97	1682.5	77.5	872.7	0
+ Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt	20.75	2367.5	78.9	876.8	0
+ Turnips, frozen, cooked, boiled, drained, without salt	18.7	2637.2	70.2	902.4	0
+ Broccoli, raw	44.75	1614.9	73.5	903.2	0
+ Spearmint, dried	85.96	837.2	65.0	932.4	0
+ Potatoes, baked, flesh and skin, with salt	16.67	1056.3	74.3	964.8	0
+ Winged bean tuber, raw	84.37	1089.9	70.3	1015.3	0
+ Peppermint, fresh	53.44	1345.9	64.7	1035.6	0
+ Potato, flesh and skin, raw	22.48	1333.7	74.4	1045.0	0
+ Buckwheat	84.49	941.2	78.1	1160.7	0
+ Seeds, sisymbrium sp. seeds, whole, dried	90.9	1191.6	76.6	1243.9	0
+ Potatoes, microwaved, cooked in skin, flesh, with salt	23.08	1321.1	74.3	1269.3	0
+ Spices, caraway seed	93.75	1307.2	78.7	1289.2	0
+ Peanut flour, low fat	95.07	1342.6	67.0	1342.7	0
+ Seeds, cottonseed flour, low fat (glandless)	98.52	1727.5	79.4	1497.3	0
+ Seeds, cottonseed flour, partially defatted (glandless)	98.21	1732.4	79.4	1523.6	0
+ Peppers, hot chili, green, raw	61.09	2299.6	79.5	1523.9	0
+ Peanuts, spanish, raw	93.71	1360.1	67.0	1545.6	0
+ Tomatoes, orange, raw	39.39	3650.4	79.8	1547.6	0
+ Peanuts, all types, oil-roasted, without salt	93.76	1359.9	67.0	1551.6	0
+ Tomatoes, sun-dried	88.51	1583.0	79.7	1632.3	0
+ Avocados, raw, California	5.5	1028.7	78.8	1670.4	0
+ Peppers, sweet, yellow, raw	44.75	3227.5	79.4	1680.3	0
+ Peppers, sweet, green, cooked, boiled, drained, with salt	44.13	3395.3	79.1	1736.9	0
+ Peppers, sweet, red, cooked, boiled, drained, without salt	44.13	3395.3	79.1	1774.8	0
+ Potatoes, hashed brown, home-prepared	29.08	1000.9	74.4	2122.6	0
+ Nuts, pine nuts, dried	95.57	2150.4	81.0	2347.1	0
+ Seeds, sesame seed kernels, dried (decorticated)	98.71	2837.2	81.9	2556.3	0
+ Peaches, canned, water pack, solids and liquids	38.25	5592.8	81.2	2604.4	0
+ Wheat flour, white (industrial), 9 protein, bleached, unenriched	94.72	2675.3	79.0	2621.4	0
+ Peaches, canned, light syrup pack, solids and liquids	38.25	5592.8	80.3	3640.5	0
+ Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged	67.65	1923.1	84.5	3916.9	0
+ Dates, medjool	75.18	3222.7	86.7	4226.4	0
		12500.0	30.3	10375.0	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Apricots, canned, heavy syrup pack, with skin, solids and liquids