vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Apricots, canned, extra light syrup pack, with skin, solids and liquids

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Apricots, canned, extra light syrup pack, with skin, solids and liquids	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Apricots, canned, extra light syrup pack, with skin, solids and liquids	100.0	12500.0	26.3	6125.0	1
+ Amaranth leaves, raw	14.97	1115.8	69.0	300.1	0
+ Turnip greens and turnips, frozen, cooked, boiled, drained, without salt	25.49	849.8	72.1	327.8	0
+ Edamame, frozen, unprepared	27.1	362.0	73.9	338.3	0
+ Collards, frozen, chopped, cooked, boiled, drained, without salt	5.36	939.6	72.1	344.8	0
+ Asparagus, canned, regular pack, solids and liquids	18.92	1968.1	76.2	421.8	0
+ Turnip greens, cooked, boiled, drained, without salt	14.88	1841.5	71.5	447.8	0
+ Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt	11.89	2473.7	78.5	449.3	0
+ Carrots, canned, no salt added, solids and liquids	4.0	2155.2	63.4	518.1	0
+ Carrots, canned, regular pack, drained solids	12.2	2091.8	64.1	584.2	0
+ Lettuce, red leaf, raw	15.87	2863.6	60.3	608.2	0
+ Seaweed, spirulina, dried	97.16	1110.2	64.2	620.0	0
+ Carrots, cooked, boiled, drained, with salt	9.55	1733.4	64.0	629.9	0
+ Endive, raw	15.19	2960.3	56.5	647.2	0
+ Turnips, frozen, cooked, boiled, drained, with salt	16.08	2571.9	70.0	655.9	0
+ Squash, summer, crookneck and straightneck, canned, drained, solid, without salt	6.74	4362.7	79.3	673.0	0
+ Peanut flour, defatted	96.17	1136.6	66.4	678.0	0
+ Cereals ready-to-eat, wheat germ, toasted, plain	95.85	1189.5	81.9	747.3	0
+ Seeds, cottonseed flour, low fat (glandless)	98.25	1491.8	78.5	804.8	0
+ Peanut flour, low fat	94.2	1160.5	66.3	823.6	0
+ Buckwheat	82.12	824.4	77.7	837.4	0
+ Buckwheat groats, roasted, cooked	53.15	1239.0	77.7	856.7	0
+ Tomatoes, yellow, raw	29.82	3851.4	79.9	968.2	0
+ Peanuts, spanish, oil-roasted, without salt	93.1	1175.8	66.3	1006.1	0
+ Tomatoes, red, ripe, cooked, with salt	32.58	3647.5	78.9	1025.0	0
+ Tomatoes, red, ripe, cooked	32.58	3647.5	78.9	1025.0	0
+ Peanuts, spanish, raw	92.62	1178.6	66.3	1030.6	0
+ Peanuts, valencia, oil-roasted, without salt	92.87	1177.9	66.4	1030.7	0
+ Peanuts, all types, oil-roasted, without salt	92.68	1178.4	66.4	1036.5	0
+ Peanuts, virginia, oil-roasted, without salt	92.55	1179.5	66.3	1042.9	0
+ Potatoes, microwaved, cooked, in skin, flesh and skin, with salt	22.58	1129.7	74.3	1043.4	0
+ Potatoes, microwaved, cooked in skin, flesh and skin, without salt	22.58	1129.7	74.3	1043.4	0
+ Oat bran, raw	96.71	1942.8	77.0	1077.9	0
+ Nuts, cashew nuts, dry roasted, without salt added	90.94	1136.4	73.5	1097.2	0
+ Peanuts, all types, dry-roasted, without salt	91.96	1192.1	66.4	1097.8	0
+ Peppers, jalapeno, canned, solids and liquids	39.7	3209.7	78.8	1146.9	0
+ Peppers, sweet, red, cooked, boiled, drained, without salt	39.7	3209.7	78.5	1166.3	0
+ Nuts, acorns, raw	60.39	718.4	82.4	1313.9	0
+ Potatoes, mashed, dehydrated, flakes without milk, dry form	79.52	1194.9	75.4	1331.9	0
+ Seeds, sesame seed kernels, dried (decorticated)	98.47	2484.4	80.5	1439.0	0
+ Nuts, chestnuts, chinese, boiled and steamed	85.45	2464.2	78.8	1580.2	0
+ Pickle relish, hot dog	5.41	1887.8	78.2	1675.0	0
+ Dates, deglet noor	83.37	3294.5	80.0	2891.0	0
		12500.0	26.3	6125.0	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Apricots, canned, extra light syrup pack, with skin, solids and liquids