vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Apricots, canned, extra heavy syrup pack, without skin, solids and liquids

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Apricots, canned, extra heavy syrup pack, without skin, solids and liquids	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Apricots, canned, extra heavy syrup pack, without skin, solids and liquids	100.0	12500.0	28.7	12000.0	1
+ Spinach, cooked, boiled, drained, without salt	5.44	732.1	76.7	197.5	0
+ Lambsquarters, raw	6.93	485.3	80.8	226.5	0
+ Spinach, canned, no salt added, solids and liquids	5.31	1026.9	76.8	237.1	0
+ Amaranth leaves, cooked, boiled, drained, with salt	15.86	1304.5	69.1	429.1	0
+ Okra, frozen, cooked, boiled, drained, with salt	5.7	1566.8	70.2	499.4	0
+ Vinespinach, (basella), raw	22.0	1690.1	76.5	607.4	0
+ Carrots, cooked, boiled, drained, with salt	5.32	1750.0	61.6	669.3	0
+ Soy sauce made from soy and wheat (shoyu)	65.61	863.2	75.1	701.1	0
+ Taro leaves, raw	62.19	1093.0	73.9	826.1	0
+ Potatoes, o'brien, home-prepared	15.04	995.6	78.3	828.9	0
+ Squash, summer, scallop, cooked, boiled, drained, without salt	17.42	2797.5	79.0	837.5	0
+ Taro, leaves, cooked, steamed, with salt	47.47	1441.8	73.8	838.8	0
+ Squash, summer, crookneck and straightneck, canned, drained, solid, without salt	7.59	4388.9	79.3	847.2	0
+ Potatoes, frozen, whole, cooked, boiled, drained, without salt	16.67	1315.8	74.4	923.2	0
+ Mushrooms, shiitake, stir-fried	33.85	1641.4	61.4	956.8	0
+ Winged bean tuber, raw	83.72	1049.8	70.0	1096.7	0
+ Seeds, breadnut tree seeds, raw	17.68	588.2	43.4	1150.6	0
+ Peppers, sweet, red, canned, solids and liquids	26.13	3491.0	78.8	1339.9	0
+ Spices, caraway seed	93.46	1254.7	78.2	1399.0	0
+ Peppers, hungarian, raw	26.13	3491.0	78.5	1623.5	0
+ Peppers, sweet, green, frozen, chopped, boiled, drained, without salt	41.34	3276.0	78.6	1646.0	0
+ Peanuts, valencia, oil-roasted, without salt	93.71	1318.7	66.5	1674.9	0
+ Tomatoes, orange, raw	38.24	3601.7	79.2	1678.0	0
+ Peanuts, virginia, oil-roasted, without salt	93.42	1320.0	66.5	1685.6	0
+ Tomatoes, red, ripe, cooked	35.58	3766.2	78.9	1723.2	0
+ Peppers, hot chili, red, canned, excluding seeds, solids and liquids	41.01	3366.1	78.7	1742.2	0
+ Tomatoes, green, raw	38.6	3492.6	79.0	1787.4	0
+ Peppers, sweet, green, cooked, boiled, drained, with salt	42.93	3343.0	78.5	1873.9	0
+ Spices, poppy seed	96.06	1722.9	82.1	1945.1	0
+ Nuts, pine nuts, dried	95.41	2088.8	79.9	2558.4	0
+ Nuts, chestnuts, european, dried, unpeeled	95.0	2788.1	78.1	3064.5	0
+ Nuts, chestnuts, european, dried, peeled	93.7	2823.9	78.1	3196.5	0
+ Nuts, chestnuts, european, roasted	90.46	2933.2	78.1	3232.7	0
+ Dates, medjool	69.26	2970.8	86.2	4504.7	0
+ Pickle relish, hamburger	3.67	4572.1	79.2	5842.7	0
		12500.0	28.7	12000.0	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Apricots, canned, extra heavy syrup pack, without skin, solids and liquids