vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Applesauce, canned, unsweetened, without added ascorbic acid (includes USDA commodity)

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Applesauce, canned, unsweetened, without added ascorbic acid (includes USDA commodity)	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Applesauce, canned, unsweetened, without added ascorbic acid (includes USDA commodity)	100.0	15625.0	76.9	6562.5	1
+ Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt	57.14	4375.0	81.5	1368.8	0
+ Squash, summer, crookneck and straightneck, canned, drained, solid, without salt	41.67	6000.0	82.3	1505.0	0
+ Squash, zucchini, baby, raw	81.58	3958.3	82.6	1509.4	0
+ Squash, summer, all varieties, raw	66.4	5040.3	81.7	1676.6	0
+ Squash, summer, scallop, cooked, boiled, drained, with salt	64.71	5312.5	83.1	1743.7	0
+ Squash, summer, crookneck and straightneck, raw	63.48	5528.8	84.1	1857.7	0
+ Potatoes, baked, flesh, without salt	81.25	4545.5	77.2	2343.8	0
+ Asparagus, frozen, cooked, boiled, drained, with salt	89.83	6250.0	79.9	2472.5	0
+ Soy sauce made from soy and wheat (shoyu)	96.65	5893.5	79.7	2497.0	0
+ Asparagus, canned, drained solids	87.23	6676.1	80.3	2608.0	0
+ Nuts, acorns, dried	97.3	5451.9	84.7	2978.3	0
+ Nuts, pistachio nuts, dry roasted, without salt added	99.34	7151.1	83.7	3253.2	0
+ Turnips, cooked, boiled, drained, with salt	68.42	9134.6	75.3	3259.6	0
+ Nuts, pistachio nuts, raw	99.31	7167.7	83.7	3266.9	0
+ Pepper, ancho, dried	99.2	9331.7	83.5	4096.8	0
+ Nuts, cashew nuts, oil roasted, with salt added	99.55	9251.2	82.4	4107.9	0
+ Wheat germ, crude	99.73	9650.7	85.4	4136.8	0
+ Peppers, hungarian, raw	89.21	10220.6	83.7	4149.3	0
+ Nuts, mixed nuts, dry roasted, with peanuts, without salt added	99.46	9243.0	77.1	4157.8	0
+ Oat bran, cooked	97.85	10137.1	80.1	4253.2	0
+ Tomatoes, sun-dried	99.23	9877.8	84.2	4313.6	0
+ Peppers, sweet, green, cooked, boiled, drained, without salt	92.35	10652.2	83.9	4359.8	0
+ Oats	99.67	10354.4	82.3	4469.1	0
+ Cereals ready-to-eat, granola, homemade	99.61	10220.6	83.8	4471.3	0
+ Wheat bran, crude	99.71	10891.1	84.5	4629.1	0
+ Seeds, sunflower seed kernels, dried	99.81	10880.4	83.3	4679.1	0
+ Nuts, mixed nuts, with peanuts, oil roasted, with salt added	99.71	10729.4	82.1	4685.6	0
+ Nuts, mixed nuts, oil roasted, with peanuts, without salt added	99.71	10729.4	82.1	4685.6	0
+ Wheat, sprouted	99.31	10972.0	81.1	4726.3	0
+ Nuts, coconut milk, canned (liquid expressed from grated meat and water)	96.5	9987.0	82.1	4736.7	0
+ Nuts, pine nuts, dried	99.65	10751.4	85.8	4753.5	0
+ Nuts, coconut milk, raw (liquid expressed from grated meat and water)	97.04	10044.1	82.5	4777.5	0
+ Nuts, pine nuts, pinyon, dried	99.56	10746.7	83.6	4791.0	0
+ Rice, white, glutinous, cooked	97.57	11055.8	81.5	4791.3	0
+ Seeds, safflower seed kernels, dried	99.73	11170.0	82.1	4834.6	0
+ Cereals ready-to-eat, wheat, shredded, plain, sugar and salt free	99.55	11188.4	83.7	4847.7	0
+ Cereals ready-to-eat, rice, puffed, fortified	99.45	11175.4	83.2	4913.4	0
+ Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry	99.56	11331.2	82.8	4917.4	0
+ Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS	99.19	10989.5	80.9	4938.5	0
+ Wheat flour, whole-grain	99.71	11530.0	82.8	4941.0	0
+ Wheat flour, white (industrial), 9 protein, bleached, enriched	99.43	11282.1	83.0	4946.8	0
+ Nuts, hazelnuts or filberts, dry roasted, without salt added	99.69	11319.4	81.8	4963.9	0
+ Cereals, Cream of Wheat, 2 12 minute cook time, dry	99.57	11454.0	82.9	4966.1	0
+ Spaghetti, protein-fortified, cooked, enriched (n x 6.25)	99.48	11656.2	81.6	4969.3	0
+ Macaroni, cooked, enriched	99.21	11616.6	80.1	4985.9	0
+ Seeds, sesame butter, tahini, from raw and stone ground kernels	99.84	11676.4	82.5	5005.1	0
+ Seeds, sesame butter, paste	99.84	11675.3	82.5	5006.2	0
+ Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)	99.83	11676.8	82.5	5015.2	0
+ Corn, white	99.62	11626.4	82.6	5025.4	0
+ Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry	99.64	11653.7	81.8	5032.3	0
+ Cereals, corn grits, yellow, regular and quick, unenriched, cooked with water, without salt	97.58	11887.5	82.8	5041.6	0
+ Rice, white, long-grain, parboiled, enriched, dry	99.54	11588.8	81.2	5043.3	0
+ Wheat flour, white (industrial), 15 protein, bleached, unenriched	99.73	11771.9	83.0	5047.2	0
+ Cornmeal, whole-grain, yellow	99.56	11634.8	82.6	5050.3	0
+ Cornmeal, self-rising, bolted, with wheat flour added, enriched, white	99.58	11678.0	82.8	5053.9	0
+ Cornmeal, self-rising, bolted, with wheat flour added, enriched, yellow	99.58	11678.0	82.8	5053.9	0
+ Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt	97.58	11887.5	82.7	5058.9	0
+ Spaghetti, whole-wheat, cooked	99.36	11920.9	83.3	5069.7	0
+ Plantains, raw	94.92	11007.5	80.2	5070.9	0
+ Onions, dehydrated flakes	99.37	11549.2	81.0	5072.9	0
+ Spaghetti, spinach, cooked	99.12	11875.0	81.4	5079.2	0
+ Wheat flour, white, all-purpose, enriched, unbleached	99.65	11839.4	83.0	5107.1	0
+ Pasta, homemade, made without egg, cooked	99.12	11967.1	81.3	5112.9	0
+ Onions, frozen, whole, cooked, boiled, drained, with salt	93.33	12500.0	81.6	5116.7	0
+ Cereals ready-to-eat, KELLOGG, KELLOGG'S COCOA KRISPIES	98.81	11161.8	79.3	5136.6	0
+ Rice noodles, cooked	94.64	11351.4	81.1	5175.0	0
+ Cereals ready-to-eat, USDA Commodity Rice Crisps (includes all commodity brands)	99.49	11846.4	81.0	5181.1	0
+ Cherries, sweet, raw	92.11	11875.0	82.4	5184.4	0
+ Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt	98.35	12284.3	83.4	5218.1	0
+ Cereals, corn grits, white, regular and quick, enriched, dry	99.68	12174.2	83.6	5242.5	0
+ Coffee, instant, decaffeinated, powder	99.47	12220.8	84.5	5250.2	0
+ Coffee, instant, regular, powder	99.5	12220.0	84.4	5255.0	0
+ Nuts, chestnuts, european, raw, peeled	98.03	11759.3	84.1	5295.4	0
+ Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX	99.6	12367.0	81.7	5360.8	0
+ Coffee, instant, with chicory, powder	99.31	12248.9	84.5	5407.0	0
+ Dates, deglet noor	77.45	5635.2	75.5	5416.0	0
+ Sweet potato, cooked, baked in skin, with salt	98.48	12692.3	78.2	5426.9	0
+ Nectarines, raw	89.47	13194.4	82.8	5569.4	0
+ Grapes, red or green (European type, such as Thompson seedless), raw	94.29	12867.6	80.6	5602.9	0
+ Sweet potato, canned, mashed	98.79	13191.5	77.7	5634.6	0
+ Sweet potato, frozen, cooked, baked, without salt	98.58	13187.5	77.6	5647.5	0
+ Dates, medjool	92.13	9471.2	83.0	5729.1	0
+ Sweet potato, canned, syrup pack, drained solids	98.11	13250.0	77.6	5730.0	0
+ Blueberries, canned, heavy syrup, solids and liquids	91.59	12539.1	82.1	5751.6	0
+ Blueberries, canned, heavy syrup, solids and liquids	91.59	12539.1	82.1	5751.6	0
+ Grapes, canned, thompson seedless, water pack, solids and liquids	95.04	13750.0	82.3	5761.4	0
+ Peaches, canned, extra heavy syrup pack, solids and liquids	87.5	12000.0	84.7	5850.0	0
+ Taro, cooked, with salt	88.0	11029.4	81.2	5955.9	0
+ Blueberries, frozen, unsweetened	94.12	14166.7	80.4	6025.0	0
		15625.0	76.9	6562.5	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Applesauce, canned, unsweetened, without added ascorbic acid (includes USDA commodity)