vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Applesauce, canned, unsweetened, with added ascorbic acid

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Applesauce, canned, unsweetened, with added ascorbic acid	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Applesauce, canned, unsweetened, with added ascorbic acid	100.0	15625.0	76.9	6562.5	1
+ Squash, summer, all varieties, raw	66.4	5040.3	81.7	1676.6	0
+ Squash, summer, all varieties, cooked, boiled, drained, with salt	62.83	5650.0	83.1	1911.0	0
+ Squash, summer, zucchini, italian style, canned	64.71	5312.5	83.5	1987.5	0
+ Potatoes, baked, flesh, with salt	81.25	4545.5	77.2	2343.8	0
+ Nuts, acorns, dried	97.3	5451.9	84.7	2978.3	0
+ Broccoli, raw	93.1	7552.1	78.9	3130.2	0
+ Barley malt flour	98.36	6853.3	81.5	3236.7	0
+ Nuts, pistachio nuts, dry roasted, without salt added	99.34	7151.1	83.7	3253.2	0
+ Nuts, pistachio nuts, raw	99.31	7167.7	83.7	3266.9	0
+ Peaches, dried, sulfured, uncooked	90.42	6325.8	69.5	3850.8	0
+ Spices, caraway seed	99.6	9282.5	83.4	4006.3	0
+ Mountain yam, hawaii, cooked, steamed, without salt	92.52	8939.0	80.5	4021.8	0
+ Cabbage, cooked, boiled, drained, without salt	88.89	10227.3	78.6	4079.5	0
+ Cabbage, raw	88.89	10227.3	78.6	4102.3	0
+ Peppers, sweet, green, frozen, chopped, boiled, drained, without salt	91.57	10348.8	83.7	4137.2	0
+ Peppers, sweet, yellow, raw	91.62	10170.5	83.6	4143.7	0
+ Seeds, pumpkin and squash seed kernels, dried	99.73	9550.0	77.5	4146.0	0
+ Seeds, pumpkin and squash seed kernels, roasted, without salt	99.72	9543.8	77.5	4149.4	0
+ Seeds, pumpkin and squash seed kernels, roasted, with salt added	99.72	9543.8	77.5	4149.4	0
+ Cabbage, red, raw	90.32	10197.4	78.9	4174.3	0
+ Peppers, hot chili, red, raw	96.05	10000.0	84.0	4192.1	0
+ Peppers, sweet, red, frozen, chopped, unprepared	92.91	10367.6	83.8	4192.6	0
+ Tomatoes, red, ripe, cooked, with salt	90.63	10810.8	84.1	4297.3	0
+ Tomatoes, green, raw	91.67	10714.3	84.2	4330.4	0
+ Peppers, sweet, red, cooked, boiled, drained, without salt	92.35	10652.2	83.9	4359.8	0
+ Nuts, mixed nuts, without peanuts, oil roasted, with salt added	99.7	10604.3	83.0	4636.8	0
+ Kiwifruit, green, raw	95.19	10833.3	82.2	4649.0	0
+ Nuts, mixed nuts, with peanuts, oil roasted, with salt added	99.71	10729.4	82.1	4685.6	0
+ Seeds, sunflower seed kernels, oil roasted, with salt added	99.79	10883.0	83.3	4696.8	0
+ Seeds, sunflower seed butter, without salt	99.79	10887.7	83.3	4698.0	0
+ Seeds, safflower seed meal, partially defatted	99.88	11152.9	82.1	4725.3	0
+ Peppers, sweet, red, frozen, chopped, cooked, boiled, drained, with salt	93.26	11835.1	80.7	4763.3	0
+ Rice, white, glutinous, cooked	97.57	11055.8	81.5	4791.3	0
+ Pasta, fresh-refrigerated, spinach, as purchased	99.55	11134.4	80.6	4798.8	0
+ Rice, white, long-grain, regular, cooked, enriched, with salt	98.19	11017.7	81.5	4802.7	0
+ Peaches, dried, sulfured, uncooked	98.01	10528.0	83.9	4834.7	0
+ Nuts, coconut meat, dried (desiccated), toasted	98.67	9831.1	82.4	4845.8	0
+ Cereals ready-to-eat, wheat, shredded, plain, sugar and salt free	99.55	11188.4	83.7	4847.7	0
+ Nuts, walnuts, english	99.62	11014.9	79.2	4882.8	0
+ Nuts, coconut milk, frozen (liquid expressed from grated meat and water)	95.75	10127.4	82.3	4941.4	0
+ Wheat flour, white (industrial), 10 protein, bleached, enriched	99.5	11331.9	83.0	4943.2	0
+ Bulgur, cooked	98.73	11637.4	82.8	4948.5	0
+ Cereals, Cream of Wheat, 2 12 minute cook time, dry	99.57	11454.0	82.9	4966.1	0
+ Onions, cooked, boiled, drained, with salt	95.84	11875.0	80.8	4987.5	0
+ Spaghetti, dry, enriched	99.65	11578.9	80.2	4996.9	0
+ Onions, cooked, boiled, drained, without salt	95.84	11875.0	80.8	4997.4	0
+ Seeds, sesame seeds, whole, dried	99.84	11675.9	82.5	5005.9	0
+ Seeds, sesame meal, partially defatted	99.83	11676.6	82.5	5009.7	0
+ Mustard greens, cooked, boiled, drained, with salt	97.74	12135.0	78.7	5022.8	0
+ Corn flour, masa, enriched, yellow	99.62	11625.8	82.6	5026.4	0
+ Nuts, chestnuts, chinese, raw	99.25	11593.5	84.8	5026.9	0
+ Cereals, CREAM OF WHEAT, instant, dry	99.64	11647.4	81.8	5028.3	0
+ Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt	97.41	11917.8	81.7	5030.1	0
+ Cereals, CREAM OF WHEAT, mix'n eat, plain, dry	99.6	11628.1	81.8	5030.5	0
+ Rice, white, long-grain, parboiled, enriched, dry	99.54	11588.8	81.2	5043.3	0
+ Nuts, chestnuts, european, dried, unpeeled	99.49	11580.2	84.1	5059.4	0
+ Pasta, corn, dry	99.52	11633.5	82.6	5061.9	0
+ Macaroni, whole-wheat, dry	99.77	11874.4	83.3	5072.6	0
+ Wheat, durum	99.75	11876.6	83.3	5076.7	0
+ Macaroni, vegetable, dry, enriched	99.69	11806.5	81.3	5077.1	0
+ Nuts, chestnuts, european, boiled and steamed	98.36	11683.7	84.1	5077.4	0
+ Macaroni, vegetable, cooked, enriched	99.11	11876.0	81.3	5078.5	0
+ Spaghetti, spinach, dry	99.7	11811.2	81.3	5078.5	0
+ Spaghetti, spinach, cooked	99.12	11875.0	81.4	5079.2	0
+ Pasta, fresh-refrigerated, plain, as purchased	99.65	11898.9	81.3	5100.2	0
+ Pasta, fresh-refrigerated, plain, cooked	99.24	11955.3	81.3	5102.5	0
+ Cereals, CREAM OF WHEAT, mix'n eat, apple, banana and maple flavored, prepared	97.73	11862.5	81.9	5106.0	0
+ Wheat flour, white, all-purpose, unenriched	99.65	11839.4	83.0	5107.1	0
+ Wheat flour, white, all-purpose, enriched, bleached	99.65	11839.4	83.0	5107.1	0
+ Onion rings, breaded, par fried, frozen, prepared, heated in oven	99.06	11255.9	81.9	5114.2	0
+ Nuts, chestnuts, european, dried, peeled	99.35	11593.2	84.1	5114.9	0
+ Couscous, cooked	98.98	11978.2	81.3	5116.6	0
+ Nuts, chestnuts, european, roasted	98.98	11637.7	84.2	5128.7	0
+ Wheat flour, white, bread, enriched	99.69	11942.3	82.3	5132.4	0
+ Cereals ready-to-eat, KELLOGG, KELLOGG'S COCOA KRISPIES	98.81	11161.8	79.3	5136.6	0
+ Nuts, chestnuts, european, raw, unpeeled	98.67	11680.5	84.1	5171.9	0
+ Hominy, canned, white	98.15	12229.3	83.4	5204.2	0
+ Cereals ready-to-eat, KELLOGG, KELLOGG'S RAISIN BRAN	99.46	12015.0	78.8	5228.4	0
+ Cereals ready-to-eat, KELLOGG, KELLOGG'S APPLE JACKS	99.06	11659.5	81.5	5253.9	0
+ Salad dressing, italian dressing, reduced fat	75.68	10673.1	82.2	5339.4	0
+ Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX	99.6	12367.0	81.7	5360.8	0
+ Sweet potato, cooked, baked in skin, with salt	98.48	12692.3	78.2	5426.9	0
+ Plantains, cooked	91.18	11184.2	79.7	5427.6	0
+ Sweet potato, canned, vacuum pack	98.09	12661.3	78.2	5436.3	0
+ Sweet potato, canned, syrup pack, solids and liquids	96.51	12647.1	78.0	5519.1	0
+ Grapes, red or green (European type, such as Thompson seedless), raw	94.29	12867.6	80.6	5602.9	0
+ Sweet potato, frozen, cooked, baked, without salt	98.58	13187.5	77.6	5647.5	0
+ Oranges, raw, Florida	96.32	13404.6	82.2	5649.7	0
+ Pineapple, canned, light syrup pack, solids and liquids	86.96	13068.2	82.2	5659.1	0
+ Millet, cooked	99.49	13378.4	80.1	5670.9	0
+ Peaches, spiced, canned, heavy syrup pack, solids and liquids	86.57	12256.1	84.6	5690.9	0
+ Figs, raw	94.23	13000.0	79.6	5700.0	0
+ Blueberries, canned, heavy syrup, solids and liquids	91.59	12539.1	82.1	5751.6	0
+ Blueberries, canned, heavy syrup, solids and liquids	91.59	12539.1	82.1	5751.6	0
+ Plums, dried (prunes), uncooked	73.41	6178.6	64.1	5847.9	0
+ Figs, canned, water pack, solids and liquids	90.91	13750.0	79.9	5912.5	0
+ Grapefruit, sections, canned, light syrup pack, solids and liquids	94.12	14166.7	79.7	6100.0	0
+ Pineapple, canned, heavy syrup pack, solids and liquids	88.24	13281.2	82.0	6140.6	0
+ Pineapple, canned, extra heavy syrup pack, solids and liquids	88.24	13281.2	82.3	6218.7	0
		15625.0	76.9	6562.5	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Applesauce, canned, unsweetened, with added ascorbic acid