vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Applesauce, canned, sweetened, without salt (includes USDA commodity)

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Applesauce, canned, sweetened, without salt (includes USDA commodity)	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Applesauce, canned, sweetened, without salt (includes USDA commodity)	100.0	15625.0	72.5	10625.0	1
+ Collards, raw	31.73	1529.4	73.0	643.2	0
+ Collards, frozen, chopped, cooked, boiled, drained, without salt	38.79	1407.8	72.6	681.6	0
+ Spinach, raw	66.03	1921.0	77.6	1012.6	0
+ Turnip greens and turnips, frozen, cooked, boiled, drained, without salt	79.3	2688.1	74.2	1644.3	0
+ Avocados, raw, all commercial varieties	17.44	1149.7	79.3	1655.1	0
+ Potato, baked, flesh and skin, without salt	64.52	2279.4	75.5	1752.2	0
+ Squash, summer, zucchini, includes skin, frozen, unprepared	55.33	4120.9	82.6	1863.5	0
+ Potatoes, frozen, whole, cooked, boiled, drained, with salt	65.63	2857.1	76.0	1893.8	0
+ Potatoes, frozen, whole, cooked, boiled, drained, without salt	65.63	2857.1	76.0	1913.4	0
+ Turnip greens, cooked, boiled, drained, without salt	66.19	3947.4	74.0	2043.6	0
+ Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt	51.45	4726.0	82.9	2181.2	0
+ Potato, flesh and skin, raw	72.5	3268.0	76.4	2303.1	0
+ Potatoes, baked, flesh, with salt	70.27	3211.8	76.6	2422.7	0
+ Turnip greens, frozen, cooked, boiled, drained, without salt	90.0	4166.7	73.9	2670.8	0
+ Soy sauce made from soy and wheat (shoyu)	94.92	4460.4	78.7	2999.1	0
+ Potatoes, hashed brown, home-prepared	78.85	2927.9	76.4	3211.1	0
+ Spices, garlic powder	97.07	4292.6	84.1	3250.1	0
+ Potatoes, o'brien, frozen, unprepared	81.36	4758.1	78.1	3306.5	0
+ Persimmons, japanese, raw	28.57	4772.7	73.6	3313.6	0
+ Nuts, pistachio nuts, dry roasted, with salt added	98.98	5535.9	83.1	4045.5	0
+ Spices, fennel seed	98.63	6002.2	77.5	4309.5	0
+ Peppers, sweet, green, canned, solids and liquids	78.98	7850.0	83.5	4513.0	0
+ Peppers, sweet, red, freeze-dried	98.9	6482.8	83.4	4584.4	0
+ Peppers, sweet, green, freeze-dried	98.9	6482.8	83.4	4584.4	0
+ Peppers, hot chili, red, canned, excluding seeds, solids and liquids	81.48	7788.5	83.0	4618.3	0
+ Spices, caraway seed	99.27	6949.0	83.6	4859.4	0
+ Peppers, sweet, red, cooked, boiled, drained, without salt	83.3	8003.5	83.2	4907.6	0
+ Tomatoes, red, ripe, cooked	84.06	8891.8	84.6	5337.6	0
+ Nuts, coconut water (liquid from coconuts)	86.61	9230.8	81.5	5671.2	0
+ Noodles, japanese, soba, dry	99.21	8111.4	82.0	5687.9	0
+ Rice bran, crude	99.3	8248.1	83.7	5751.4	0
+ Seeds, cottonseed kernels, roasted (glandless)	99.76	8511.0	84.9	5877.8	0
+ Cereals ready-to-eat, granola, homemade	99.4	8611.6	82.9	6074.2	0
+ Nuts, coconut meat, dried (desiccated), not sweetened	98.29	7963.1	80.4	6221.2	0
+ Nuts, mixed nuts, without peanuts, oil roasted, with salt added	99.5	8878.5	81.2	6280.6	0
+ Nuts, coconut milk, raw (liquid expressed from grated meat and water)	95.16	8303.6	80.6	6297.3	0
+ Seeds, sunflower seed kernels, dry roasted, with salt added	99.66	9307.2	82.0	6493.6	0
+ Rice, white, long-grain, regular, cooked, unenriched, without salt	97.02	9403.0	79.1	6567.5	0
+ Nuts, chestnuts, european, dried, peeled	98.58	9129.6	83.9	6598.3	0
+ Rice, white, short-grain, raw, unenriched	98.76	9248.5	79.1	6622.5	0
+ Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original	99.31	9557.5	79.9	6625.8	0
+ Seeds, safflower seed kernels, dried	99.58	9676.8	80.6	6761.0	0
+ Wheat, hard red spring	99.53	9928.7	80.0	6872.9	0
+ Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry	99.32	9867.4	81.5	6904.8	0
+ Nuts, chestnuts, european, raw, peeled	95.77	9420.3	83.9	6915.9	0
+ Triticale	99.52	10034.4	81.9	6953.0	0
+ Macaroni, protein-fortified, cooked, enriched, (n x 6.25)	99.14	10159.4	78.9	6992.4	0
+ Spaghetti, protein-fortified, cooked, enriched (n x 6.25)	99.14	10159.4	78.9	6992.4	0
+ Macaroni, cooked, unenriched	98.78	10210.4	78.1	7055.1	0
+ Seeds, sesame butter, tahini, from raw and stone ground kernels	99.73	10177.1	80.2	7059.8	0
+ Nuts, butternuts, dried	99.81	10224.8	81.1	7060.5	0
+ Spaghetti, dry, enriched	99.46	10157.1	78.2	7073.4	0
+ Rice, white, long-grain, precooked or instant, enriched, dry	99.21	10074.2	78.5	7098.3	0
+ Nuts, pecans, dry roasted, with salt added	99.31	9835.5	83.2	7121.6	0
+ Nuts, pecans	99.29	9835.4	83.2	7124.0	0
+ Cornmeal, self-rising, bolted, plain, enriched, yellow	99.34	10224.2	81.3	7132.6	0
+ Cereals, corn grits, white, regular and quick, unenriched, dry	99.37	10218.1	81.3	7142.2	0
+ Cereals, corn grits, white, regular and quick, unenriched, cooked with water, without salt	96.32	10564.7	81.5	7149.0	0
+ Rice, white, long-grain, precooked or instant, enriched, prepared	97.27	10312.5	78.6	7150.3	0
+ Cornmeal, whole-grain, yellow	99.32	10225.2	81.3	7156.7	0
+ Macaroni, whole-wheat, dry	99.62	10452.5	81.5	7219.7	0
+ Wheat flours, bread, unenriched	99.49	10520.0	79.9	7310.5	0
+ Cereals, corn grits, white, regular and quick, enriched, dry	99.5	10875.4	82.5	7559.2	0
+ Coffee, instant, regular, powder	99.22	10935.0	83.6	7582.6	0
+ Peaches, canned, extra heavy syrup pack, solids and liquids	80.77	10833.3	83.4	7950.0	0
+ Nuts, coconut cream, canned, sweetened	90.74	8617.0	80.7	8165.4	0
		15625.0	72.5	10625.0	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Applesauce, canned, sweetened, without salt (includes USDA commodity)