vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Applesauce, canned, sweetened, with salt

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Applesauce, canned, sweetened, with salt	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Applesauce, canned, sweetened, with salt	100.0	15625.0	72.5	11875.0	1
+ Lambsquarters, raw	42.11	766.1	81.0	435.9	0
+ Spinach, cooked, boiled, drained, with salt	36.04	1059.2	77.0	445.9	0
+ Spinach, canned, no salt added, solids and liquids	35.45	1462.8	77.2	573.5	0
+ Spinach, canned, regular pack, solids and liquids	35.45	1462.8	77.2	573.5	0
+ Collards, cooked, boiled, drained, without salt	26.04	1643.8	73.0	641.4	0
+ Seeds, pumpkin and squash seeds, whole, roasted, without salt	83.54	570.7	76.5	781.3	0
+ Squash, zucchini, baby, raw	73.52	2983.5	82.3	1832.9	0
+ Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt	57.05	3900.0	82.5	2109.7	0
+ Squash, summer, crookneck and straightneck, raw	52.14	4605.3	84.0	2243.8	0
+ Potatoes, canned, solids and liquids	56.0	3633.7	76.5	2250.0	0
+ Potatoes, microwaved, cooked in skin, flesh and skin, without salt	76.09	3159.3	76.4	2620.2	0
+ Asparagus, canned, no salt added, solids and liquids	71.79	4599.1	78.9	2704.0	0
+ Potatoes, boiled, cooked without skin, flesh, without salt	68.57	3444.9	76.3	2726.4	0
+ Asparagus, frozen, unprepared	84.02	4350.2	79.7	2944.8	0
+ Potatoes, boiled, cooked in skin, flesh, without salt	75.56	3852.7	76.9	3031.7	0
+ Beets, canned, regular pack, solids and liquids	46.43	6176.5	73.2	3172.1	0
+ Spices, garlic powder	97.07	4292.6	84.1	3583.4	0
+ Nuts, acorns, dried	95.89	4070.8	84.4	3818.8	0
+ Nuts, acorn flour, full fat	95.51	4043.0	84.5	3844.8	0
+ Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased	80.12	4108.9	82.6	3923.3	0
+ Potatoes, mashed, dehydrated, granules without milk, dry form	95.36	4454.9	78.2	3997.7	0
+ Wheat germ, crude	99.5	7327.6	86.4	5672.5	0
+ Quinoa, uncooked	99.02	7205.3	86.2	5681.2	0
+ Nuts, cashew nuts, raw	99.32	7389.1	80.7	5856.1	0
+ Nuts, cashew nuts, oil roasted, with salt added	99.26	7379.7	80.7	5884.7	0
+ Tomatoes, red, ripe, cooked, with salt	84.06	8891.8	84.6	5935.6	0
+ Tomatoes, red, ripe, cooked	84.06	8891.8	84.6	5935.6	0
+ Tomatoes, sun-dried, packed in oil, drained	96.28	7872.3	84.7	6383.8	0
+ Seeds, flaxseed	99.48	8251.2	81.1	6468.6	0
+ Cereals ready-to-eat, granola, homemade	99.4	8611.6	82.9	6759.0	0
+ Dates, medjool	45.65	3709.7	69.2	6871.8	0
+ Peppers, sweet, red, frozen, chopped, cooked, boiled, drained, without salt	88.3	10042.7	79.7	6927.4	0
+ Nuts, coconut milk, raw (liquid expressed from grated meat and water)	95.16	8303.6	80.6	6929.5	0
+ Rice, brown, medium-grain, cooked	96.36	9237.7	79.4	7141.7	0
+ Barley, pearled, cooked	96.03	9174.8	79.0	7143.9	0
+ Nuts, chestnuts, chinese, raw	98.37	9142.6	85.2	7168.8	0
+ Salad dressing, italian dressing, reduced fat	65.12	9485.3	80.7	7175.7	0
+ Nuts, chestnuts, chinese, dried	99.0	9098.5	85.1	7176.7	0
+ Plantains, raw	91.06	8991.2	79.0	7203.2	0
+ Peppers, sweet, red, raw	89.62	10114.5	80.2	7214.7	0
+ Seeds, sunflower seed kernels, oil roasted, without salt	99.67	9304.4	82.0	7230.8	0
+ Rice, white, long-grain, regular, cooked	97.02	9403.0	79.1	7297.4	0
+ Rice, white, long-grain, regular, raw, unenriched	98.87	9238.8	79.2	7324.2	0
+ Cherries, sweet, raw	86.42	10125.0	82.2	7516.2	0
+ Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry	99.32	9867.4	81.5	7688.8	0
+ Rice, white, with pasta, cooked	97.19	9962.7	79.0	7700.4	0
+ Triticale	99.52	10034.4	81.9	7751.9	0
+ Nuts, hazelnuts or filberts, blanched	99.48	9860.2	80.3	7775.2	0
+ Spaghetti, protein-fortified, dry, enriched (n x 5.70)	99.65	10103.0	78.9	7784.9	0
+ Spelt, uncooked	99.59	10101.5	82.9	7785.0	0
+ Kamut, cooked	99.12	10195.9	83.4	7811.7	0
+ Cereals, CREAM OF WHEAT, mix'n eat, plain, prepared with water	96.72	10355.0	78.9	7856.2	0
+ Seeds, sesame seeds, whole, roasted and toasted	99.71	10177.6	80.2	7877.6	0
+ Macaroni, dry, enriched	99.46	10157.1	78.2	7881.5	0
+ Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry	99.4	10152.8	79.2	7895.0	0
+ Nuts, pecans, dry roasted, with salt added	99.31	9835.5	83.2	7903.0	0
+ Nuts, pecans	99.29	9835.4	83.2	7905.2	0
+ Pasta, corn, dry	99.26	10224.5	81.2	7982.8	0
+ Spaghetti, whole-wheat, dry	99.62	10452.5	81.5	8052.7	0
+ Wheat flour, white, all-purpose, enriched, calcium-fortified	99.41	10388.7	80.9	8070.9	0
+ Pasta, fresh-refrigerated, plain, cooked	98.73	10546.3	78.4	8088.7	0
+ Couscous, cooked	98.31	10581.2	78.4	8106.2	0
+ Wheat flour, white, tortilla mix, enriched	99.37	10394.0	80.9	8113.9	0
+ Sandwich spread, with chopped pickle, regular, unspecified oils	34.78	2923.8	75.8	8190.3	0
+ Taro, cooked, with salt	81.48	9642.9	79.0	8507.1	0
+ Pineapple, canned, extra heavy syrup pack, solids and liquids	80.36	12069.0	81.9	9338.4	0
		15625.0	72.5	11875.0	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Applesauce, canned, sweetened, with salt