vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Apples, raw, without skin

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Apples, raw, without skin	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Apples, raw, without skin	100.0	31250.0	35.7	15000.0	1
+ Spinach, cooked, boiled, drained, with salt	15.21	815.8	76.7	218.6	0
+ Spinach, canned, regular pack, solids and liquids	14.89	1141.1	76.9	266.1	0
+ Spinach, canned, no salt added, solids and liquids	14.89	1141.1	76.9	266.1	0
+ Spinach, canned, regular pack, drained solids	27.83	998.1	77.0	299.0	0
+ Collards, raw	12.89	1230.8	72.6	397.8	0
+ Collards, frozen, chopped, cooked, boiled, drained, without salt	16.79	1066.9	72.2	405.6	0
+ Edamame, frozen, prepared	61.69	608.2	76.2	464.4	0
+ Amaranth leaves, raw	38.57	1535.5	69.2	501.2	0
+ Amaranth leaves, cooked, boiled, drained, with salt	37.01	1735.3	69.3	537.8	0
+ Seeds, pumpkin and squash seeds, whole, roasted, without salt	77.98	435.3	75.7	590.4	0
+ Asparagus, frozen, cooked, boiled, drained, with salt	52.48	2016.8	78.3	680.5	0
+ Asparagus, canned, no salt added, solids and liquids	36.84	2526.6	77.9	686.2	0
+ Turnip greens, raw	40.37	2002.1	72.3	770.0	0
+ Turnip greens, cooked, boiled, drained, without salt	38.4	2520.9	71.9	775.2	0
+ Asparagus, canned, drained solids	46.07	2429.0	78.7	786.0	0
+ Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt	36.84	3392.9	78.4	900.0	0
+ Turnips, frozen, cooked, boiled, drained, with salt	32.39	3192.4	71.6	949.6	0
+ Squash, zucchini, baby, raw	65.96	2554.3	78.4	991.3	0
+ Potatoes, baked, flesh and skin, with salt	29.41	1250.0	74.9	997.1	0
+ Turnips, frozen, unprepared	28.36	4407.9	71.7	1105.3	0
+ Squash, summer, all varieties, raw	46.37	3792.4	77.4	1169.5	0
+ Pumpkin leaves, raw	77.0	2931.8	62.8	1211.7	0
+ Potatoes, microwaved, cooked in skin, flesh and skin, without salt	42.17	1512.4	75.4	1224.5	0
+ Squash, summer, scallop, cooked, boiled, drained, without salt	44.51	4080.2	78.7	1234.0	0
+ Spearmint, dried	94.84	2253.5	65.5	1357.1	0
+ Leeks, (bulb and lower-leaf portion), freeze-dried	94.29	2347.8	84.8	1493.1	0
+ Avocados, raw, all commercial varieties	6.3	1024.1	79.2	1566.3	0
+ Carob flour	76.1	2247.1	56.3	2013.2	0
+ Tomatoes, red, ripe, canned, stewed	48.39	5535.7	85.8	2028.6	0
+ Spices, cinnamon, ground	82.8	2494.6	84.7	2051.5	0
+ Beets, raw	66.21	4520.5	78.0	2093.5	0
+ Quinoa, cooked	91.38	4024.6	87.3	2181.5	0
+ Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids	65.75	5730.6	82.4	2220.7	0
+ Pepper, ancho, dried	96.13	3930.5	82.4	2241.3	0
+ Peppers, sweet, green, cooked, boiled, drained, without salt	67.06	5737.3	82.6	2375.9	0
+ Seeds, cottonseed meal, partially defatted (glandless)	99.5	5001.8	80.9	2481.3	0
+ Nuts, chestnuts, japanese, dried	95.12	4713.1	84.0	2979.7	0
+ Kiwifruit, green, raw	84.55	6245.2	88.0	3123.1	0
+ Nuts, chestnuts, european, dried, peeled	95.88	5359.3	88.1	3281.1	0
+ Cereals, oats, regular and quick and instant, not fortified, dry	98.86	6561.7	85.6	3397.3	0
+ Peaches, raw	69.03	7628.0	84.5	3448.8	0
+ Pineapple, raw, all varieties	71.33	8152.2	84.9	3959.8	0
+ Orange juice, raw	45.07	11802.3	85.1	5470.6	0
+ Orange juice, canned, unsweetened	40.47	12007.0	85.5	5691.9	0
+ Pickle relish, hamburger	7.69	4779.4	79.9	5867.6	0
+ Tangerine juice, frozen concentrate, sweetened, undiluted	63.83	8392.9	85.4	7458.9	0
		31250.0	35.7	15000.0	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Apples, raw, without skin